Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (6g) garlic cloves |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (119g) sweet red peppers |
1 medium (40g) celery ribs |
2 small (236g) zucchini |
2 cups (140g) green cabbage |
2 cups (72g) swiss chard |
2 cups (214g) cauliflower |
2 cups (182g) broccoli |
2 teaspoons (1g) thyme |
6 cups (0g) vegetable broth |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) table salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.4 | 1.2 | 0.6 | 0.3 | 1.4 | 0.9 | 1.2 | 1.6 | 1.6 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 25.3 | 40.3 | 8.3 | 16.0 | 37.8 | 56.0 | 36.7 | 47.1 | 85.5 | 3.2 | n/a | 10.5 | 0.7 | 2.5 | 1.8 | 383 | 32 |
| Calories | 8.9 | 44.0 | 50.0 | 36.9 | 6.4 | 40.1 | 35.0 | 13.7 | 53.5 | 61.9 | 0.8 | n/a | 2.7 | 0.0 | 1.4 | 6.5 | 362 | 30 |
| Calories (kj) | 37.4 | 182.6 | 211.1 | 153.5 | 26.8 | 165.2 | 144.2 | 56.9 | 222.6 | 256.6 | 3.4 | n/a | 11.5 | 0.0 | 6.0 | 26.8 | 1,505 | 125 |
| Carbohydrates (g) | 2.0 | 10.3 | 11.7 | 7.2 | 1.2 | 7.3 | 8.1 | 2.7 | 10.6 | 12.1 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 2.0 | 76 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 3.4 | 2.5 | 0.6 | 2.4 | 3.5 | 1.2 | 4.3 | 4.7 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 25 | 2 |
| Folate (mcg) | 0.2 | 20.9 | 23.2 | 54.7 | 14.4 | 56.6 | 60.2 | 10.1 | 122.0 | 114.7 | 0.4 | n/a | 11.6 | 0.0 | 0.1 | 5.9 | 495 | 41 |
| Folate, DFE (mcg) | 0.2 | 20.9 | 23.2 | 54.7 | 14.4 | 56.6 | 60.2 | 10.1 | 122.0 | 114.7 | 0.4 | n/a | 11.6 | 0.0 | 0.1 | 5.9 | 495 | 41 |
| Folate, food (mcg) | 0.2 | 20.9 | 23.2 | 54.7 | 14.4 | 56.6 | 60.2 | 10.1 | 122.0 | 114.7 | 0.4 | n/a | 11.6 | 0.0 | 0.1 | 5.9 | 495 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 2.7 | 0.2 | 3.3 | 2.0 | n/a | 2.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 14 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 2.3 | 0.2 | 2.5 | 2.3 | n/a | 2.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 13 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.9 | 0.7 | 1.3 | 0.9 | 1.3 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.5 | 11.0 | 14.6 | 14.3 | 4.4 | 42.5 | 16.8 | 58.3 | 32.1 | 38.2 | 1.3 | n/a | 3.8 | 0.0 | 1.0 | 1.8 | 242 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | 1.1 | 0.3 | 0.3 | 1.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 9.2 | 31.9 | 42.7 | 30.9 | 9.6 | 89.7 | 36.4 | 33.1 | 94.2 | 120.1 | 0.8 | n/a | 4.4 | 0.0 | 0.9 | 2.4 | 506 | 42 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.4 | n/a | 15.4 | n/a | 38.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | 74 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 24.1 | 160.6 | 390.4 | 251.1 | 104.0 | 616.0 | 238.0 | 272.9 | 639.9 | 575.1 | 4.9 | n/a | 42.1 | 0.2 | 7.6 | 30.4 | 3,357 | 280 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 1.2 | 1.1 | 1.2 | 0.3 | 2.9 | 1.8 | 1.3 | 4.1 | 5.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.6 | 1.3 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.0 | 4.4 | 84.2 | 4.8 | 32.0 | 18.9 | 25.2 | 153.4 | 64.2 | 60.1 | 0.1 | n/a | 4.3 | 1,162.7 | 0.1 | 0.3 | 1,616 | 135 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 0.1 | 4.7 | 5.8 | 5.0 | 0.7 | 5.9 | 4.5 | 0.8 | 4.1 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 0.3 | 0.2 | 1.4 | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.8 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.5 | 2.2 | 20,381.3 | 3,725.9 | 179.6 | 472.0 | 137.2 | 4,403.5 | 0.0 | 1,133.9 | 38.0 | n/a | 640.2 | 0.0 | 3.1 | 1.8 | 31,119 | 2,593 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 186.8 | 8.8 | 23.6 | 7.0 | 220.3 | 0.0 | 56.4 | 1.9 | n/a | 32.0 | 0.0 | 0.2 | 0.0 | 1,556 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 8.1 | 7.2 | 152.0 | 1.2 | 42.2 | 51.2 | 21.6 | 103.1 | 162.3 | 1.3 | n/a | 10.1 | 0.0 | 0.0 | 11.4 | 574 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | 98.0 | 107.7 | 109.7 | 38.2 | 223.7 | 129.1 | 66.7 | 197.0 | 162.5 | 0.5 | n/a | 6.7 | 0.0 | 0.1 | 27.2 | 1,171 | 98 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.8 | 0.3 | 0.3 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.