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    Nutritional Facts: Apple Pomegranate Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (892g)
    apples
    1 to taste (0g)
    pomegranate seeds
    2 cups (476g)
    heavy whipping cream
    1 teaspoon (4g)
    vanilla
    5 tablespoons (40g)
    powdered sugar
    1 to taste (0g)
    pecans
    1 to taste (1g)
    raisins
    1 to taste (0g)
    bananas
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a 1 0
    Arginine (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Ash (g) 1.7 n/a 2.1 0.0 0.0 n/a n/a n/a 4 0
    Aspartic acid (g) 0.6 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 53.5 n/a 309.4 0.5 0.4 n/a n/a n/a 364 45
    Calories 463.8 n/a 1,642.2 12.1 155.6 n/a n/a n/a 2,274 284
    Calories (kj) 1,944.6 n/a 6,868.7 50.6 650.8 n/a n/a n/a 9,515 1,189
    Carbohydrates (g) 123.2 n/a 13.3 0.5 39.9 n/a n/a n/a 177 22
    Cholesterol (mg) 0.0 n/a 652.1 0.0 0.0 n/a n/a n/a 652 82
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 21.4 n/a 0.0 0.0 0.0 n/a n/a n/a 21 3
    Folate (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
    Folate, DFE (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
    Folate, food (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 52.6 n/a n/a n/a 0.0 n/a n/a n/a 53 7
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 21.7 n/a n/a n/a 0.0 n/a n/a n/a 22 3
    Glutamic acid (g) 0.2 n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Isoleucine (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 44.6 n/a 33.3 0.5 0.0 n/a n/a n/a 78 10
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 50.9 0.0 0.0 n/a n/a n/a 51 6
    Niacin (mg) 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.5 n/a 1.2 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 98.1 n/a 295.1 0.3 0.0 n/a n/a n/a 393 49
    Phytosterols (mg) 107.0 n/a n/a n/a n/a n/a n/a n/a 107 13
    Polyunsaturated Fat (g) 0.5 n/a 6.5 0.0 0.0 n/a n/a n/a 7 1
    Potassium (mg) 954.4 n/a 357.0 6.2 0.8 n/a n/a n/a 1,318 165
    Proline (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Protein (g) 2.3 n/a 9.8 0.0 0.0 n/a n/a n/a 12 2
    Retinol (mcg) 0.0 n/a 1,927.8 0.0 0.0 n/a n/a n/a 1,928 241
    Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 n/a 109.6 0.0 0.0 n/a n/a n/a 110 14
    Selenium (mcg) 0.0 n/a 2.4 0.0 0.2 n/a n/a n/a 3 0
    Serine (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 8.9 n/a 180.9 0.4 0.8 n/a n/a n/a 191 24
    Starch (g) 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Sucrose (g) 18.5 n/a n/a n/a n/a n/a n/a n/a 18 2
    Sugar (g) 92.7 n/a 0.5 0.5 39.1 n/a n/a n/a 133 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.6 n/a 5.0 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 n/a 176.1 0.0 0.0 n/a n/a n/a 178 22
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 481.7 n/a 6,997.2 0.0 0.0 n/a n/a n/a 7,479 935
    Vitamin A, RAE (mcg) 26.8 n/a 1,956.4 0.0 0.0 n/a n/a n/a 1,983 248
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 41.0 n/a 2.9 0.0 0.0 n/a n/a n/a 44 5
    Vitamin D (IU) 0.0 n/a 128.5 0.0 0.0 n/a n/a n/a 129 16
    Water (g) 763.2 n/a 274.7 2.2 0.1 n/a n/a n/a 1,040 130
    Zinc (mg) 0.4 n/a 1.1 0.0 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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