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Nutritional Facts: Apple Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
apples
1 to taste (0g)
pomegranate seeds
2 cups (476g)
heavy whipping cream
1 teaspoon (4g)
vanilla
5 tablespoons (40g)
powdered sugar
1 to taste (0g)
pecans
1 to taste (1g)
raisins
1 to taste (0g)
bananas
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a 1 0
Arginine (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.7 n/a 2.1 0.0 0.0 n/a n/a n/a 4 0
Aspartic acid (g) 0.6 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 53.5 n/a 309.4 0.5 0.4 n/a n/a n/a 364 45
Calories 463.8 n/a 1,642.2 12.1 155.6 n/a n/a n/a 2,274 284
Calories (kj) 1,944.6 n/a 6,868.7 50.6 650.8 n/a n/a n/a 9,515 1,189
Carbohydrates (g) 123.2 n/a 13.3 0.5 39.9 n/a n/a n/a 177 22
Cholesterol (mg) 0.0 n/a 652.1 0.0 0.0 n/a n/a n/a 652 82
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.4 n/a 0.0 0.0 0.0 n/a n/a n/a 21 3
Folate (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
Folate, DFE (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
Folate, food (mcg) 26.8 n/a 19.0 0.0 0.0 n/a n/a n/a 46 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 52.6 n/a n/a n/a 0.0 n/a n/a n/a 53 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a n/a n/a 0.0 n/a n/a n/a 22 3
Glutamic acid (g) 0.2 n/a 2.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Isoleucine (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 44.6 n/a 33.3 0.5 0.0 n/a n/a n/a 78 10
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 50.9 0.0 0.0 n/a n/a n/a 51 6
Niacin (mg) 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.5 n/a 1.2 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 98.1 n/a 295.1 0.3 0.0 n/a n/a n/a 393 49
Phytosterols (mg) 107.0 n/a n/a n/a n/a n/a n/a n/a 107 13
Polyunsaturated Fat (g) 0.5 n/a 6.5 0.0 0.0 n/a n/a n/a 7 1
Potassium (mg) 954.4 n/a 357.0 6.2 0.8 n/a n/a n/a 1,318 165
Proline (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Protein (g) 2.3 n/a 9.8 0.0 0.0 n/a n/a n/a 12 2
Retinol (mcg) 0.0 n/a 1,927.8 0.0 0.0 n/a n/a n/a 1,928 241
Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 109.6 0.0 0.0 n/a n/a n/a 110 14
Selenium (mcg) 0.0 n/a 2.4 0.0 0.2 n/a n/a n/a 3 0
Serine (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 8.9 n/a 180.9 0.4 0.8 n/a n/a n/a 191 24
Starch (g) 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sucrose (g) 18.5 n/a n/a n/a n/a n/a n/a n/a 18 2
Sugar (g) 92.7 n/a 0.5 0.5 39.1 n/a n/a n/a 133 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 n/a 5.0 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 n/a 176.1 0.0 0.0 n/a n/a n/a 178 22
Tryptophan (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 481.7 n/a 6,997.2 0.0 0.0 n/a n/a n/a 7,479 935
Vitamin A, RAE (mcg) 26.8 n/a 1,956.4 0.0 0.0 n/a n/a n/a 1,983 248
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 41.0 n/a 2.9 0.0 0.0 n/a n/a n/a 44 5
Vitamin D (IU) 0.0 n/a 128.5 0.0 0.0 n/a n/a n/a 129 16
Water (g) 763.2 n/a 274.7 2.2 0.1 n/a n/a n/a 1,040 130
Zinc (mg) 0.4 n/a 1.1 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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