Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red peppers |
1 medium (548g) eggplants |
1 medium (213g) potatoes |
1/2 (31g) carrots |
1 large (150g) onions |
450 g (450g) ground lamb |
3 (369g) fresh tomatoes |
2 large (7g) garlic cloves |
1 (4g) beef stock cube |
1/2 cup (54g) breadcrumbs |
1 teaspoon (0g) herbes de provence |
1/2 teaspoon (0g) rock salt |
1 teaspoon (2g) coarse black pepper |
2 ounces (57g) olive oil |
1 pinch (0g) nutmeg |
1 pinch (0g) cinnamon |
1/2 cup (56g) mozzarella cheese |
8 slices (0g) lasagna noodles |
2 1/2 tablespoons (19g) plain flour |
1/4 cup (57g) butter |
2 cups (488g) milk |
1/2 cup (50g) parmesan cheese |
250 g (250g) ricotta cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 1.2 | 0.7 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 4.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.8 | 1.6 | 0.8 | 10 | 2 |
| Ash (g) | 0.6 | 3.8 | 2.3 | 0.3 | 0.5 | 3.9 | 1.8 | 0.1 | 1.7 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 1.2 | 3.5 | 4.0 | 2.5 | 1.1 | 31 | 5 |
| Aspartic acid (g) | 0.3 | 0.9 | 1.0 | 0.1 | 0.1 | 6.6 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 1.2 | 1.3 | 2.5 | 1.3 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 49.3 | 25.6 | 10.1 | 34.5 | 72.0 | 36.9 | 13.0 | 2.2 | 98.8 | n/a | n/a | 10.2 | 0.6 | 0.2 | 1.3 | 282.8 | n/a | 2.8 | 13.6 | 580.7 | 554.5 | 517.5 | 56.0 | 2,371 | 395 |
| Calories | 36.9 | 131.5 | 164.0 | 12.5 | 60.0 | 1,269.0 | 66.4 | 10.7 | 8.6 | 213.3 | n/a | n/a | 5.8 | 501.3 | 0.6 | 0.3 | 168.0 | n/a | 68.2 | 406.9 | 312.3 | 215.5 | 435.0 | 143.0 | 4,230 | 705 |
| Calories (kj) | 153.5 | 559.0 | 683.7 | 52.8 | 249.0 | 5,310.0 | 273.1 | 44.9 | 35.9 | 892.6 | n/a | n/a | 24.2 | 2,097.5 | 2.6 | 1.4 | 702.2 | n/a | 285.6 | 1,701.9 | 1,307.8 | 902.5 | 1,820.0 | 599.0 | 17,699 | 2,950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 31.2 | 37.2 | 2.9 | 14.0 | 0.0 | 14.4 | 2.4 | 0.9 | 38.9 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 14.3 | 0.0 | 22.7 | 2.0 | 7.6 | 0.7 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | n/a | 0.0 | 122.0 | 68.3 | 44.0 | 127.5 | 372.0 | 1,107 | 184 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 18.6 | 4.7 | 0.9 | 2.6 | 0.0 | 4.4 | 0.2 | 0.0 | 2.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Folate (mcg) | 54.7 | 120.6 | 34.1 | 5.8 | 28.5 | 81.0 | 55.4 | 0.2 | 1.2 | 57.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 34.3 | 1.7 | 24.4 | 5.0 | 30.0 | 47.0 | 586 | 98 |
| Folate, DFE (mcg) | 54.7 | 120.6 | 34.1 | 5.8 | 28.5 | 81.0 | 55.4 | 0.2 | 1.2 | 88.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 54.6 | 1.7 | 24.4 | 5.0 | 30.0 | 47.0 | 637 | 106 |
| Folate, food (mcg) | 54.7 | 120.6 | 34.1 | 5.8 | 28.5 | 81.0 | 55.4 | 0.2 | 1.2 | 13.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 5.4 | 1.7 | 24.4 | 5.0 | 30.0 | 47.0 | 513 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Fructose (g) | 2.7 | n/a | 0.6 | 0.2 | 1.9 | n/a | 5.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 0.7 | 0.2 | 3.0 | n/a | 4.6 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 13 | 2 |
| Glutamic acid (g) | 0.3 | 1.0 | 0.7 | 0.1 | 0.4 | 10.8 | 1.6 | 0.1 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.7 | 0.1 | 3.4 | 4.3 | 6.1 | 1.7 | 36 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.4 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.3 | 1.7 | 0.1 | 0.3 | 7.0 | 1.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.5 | 0.9 | 1.8 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.0 | 1.0 | 1.5 | 0.7 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 1.6 | 1.9 | 3.1 | 1.1 | 16 | 3 |
| Lysine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 6.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 1.5 | 3.3 | 0.9 | 15 | 3 |
| Magnesium (mg) | 14.3 | 76.7 | 49.0 | 3.7 | 15.0 | 94.5 | 40.6 | 1.8 | 1.8 | 23.2 | n/a | n/a | 3.9 | 0.0 | 0.2 | 0.1 | 11.2 | n/a | 4.1 | 1.1 | 63.4 | 19.0 | 27.5 | 12.0 | 463 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 41.4 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 11.9 | 5.2 | 4.2 | 9.1 | 3.7 | 123 | 21 |
| Niacin (mg) | 1.2 | 3.6 | 2.2 | 0.3 | 0.2 | 26.8 | 2.2 | 0.1 | 0.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 0.4 | 1.5 | 0.6 | 0.1 | 0.2 | 2.9 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 0.2 | 0.5 | 1.5 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.8 | 1.0 | 1.4 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 30.9 | 137.0 | 121.4 | 10.7 | 43.5 | 706.5 | 88.6 | 11.0 | 11.5 | 89.1 | n/a | n/a | 3.6 | 0.0 | 0.3 | 0.1 | 198.2 | n/a | 20.2 | 13.6 | 453.8 | 364.5 | 395.0 | 198.0 | 2,898 | 483 |
| Phytosterols | n/a | 38.4 | 10.7 | n/a | 22.5 | n/a | 25.8 | n/a | n/a | 4.3 | n/a | n/a | 2.1 | 125.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.7 | 0.7 | 0.6 | 1.0 | 1.9 | 23 | 4 |
| Potassium (mg) | 251.1 | 1,260.4 | 896.7 | 97.6 | 219.0 | 999.0 | 874.5 | 28.9 | 16.1 | 105.8 | n/a | n/a | 30.6 | 0.6 | 0.4 | 0.6 | 42.6 | n/a | 20.1 | 13.6 | 736.9 | 62.5 | 262.5 | 138.0 | 6,057 | 1,010 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 1.6 | 2.3 | 2.7 | 0.5 | 13 | 2 |
| Protein (g) | 1.2 | 5.5 | 4.3 | 0.3 | 1.7 | 74.5 | 3.2 | 0.5 | 0.6 | 7.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 1.9 | 0.5 | 16.0 | 19.2 | 28.1 | 12.6 | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | n/a | 0.0 | 380.8 | 151.3 | 111.5 | 292.5 | 160.0 | 1,194 | 199 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 45.9 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 29.2 | 11.1 | 8.7 | 20.7 | 3.1 | 135 | 23 |
| Selenium (mcg) | 0.1 | 1.6 | 0.6 | 0.0 | 0.8 | 84.6 | 0.0 | 1.0 | 1.0 | 13.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 6.4 | 0.6 | 9.8 | 8.9 | 36.2 | 30.7 | 206 | 34 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.9 | 1.1 | 1.4 | 1.0 | 9 | 1 |
| Sodium (mg) | 4.8 | 11.0 | 12.8 | 21.0 | 6.0 | 265.5 | 18.5 | 1.2 | 611.4 | 395.3 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 351.1 | n/a | 0.4 | 405.2 | 239.1 | 764.5 | 210.0 | 142.0 | 3,461 | 577 |
| Starch (g) | 0.0 | n/a | 32.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | 1.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 5.0 | 12.9 | 1.7 | 1.4 | 6.4 | 0.0 | 9.7 | 0.1 | 0.6 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.4 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 1.3 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.3 | 1.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 0.4 | 1.0 | 0.2 | 0.1 | 0.2 | 105.3 | 0.7 | 0.0 | 0.3 | 2.9 | n/a | n/a | 0.1 | 56.7 | 0.0 | 0.0 | 12.5 | n/a | 0.2 | 46.0 | 17.9 | 14.3 | 32.4 | 9.5 | 301 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.8 | 1.2 | 1.5 | 0.5 | 8 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 1.1 | 1.3 | 1.7 | 0.9 | 11 | 2 |
| Vitamin A, IU (IU) | 3,725.9 | 148.0 | 4.3 | 5,095.3 | 3.0 | 0.0 | 3,073.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.0 | 0.1 | 0.4 | 378.6 | n/a | 0.0 | 1,418.2 | 673.4 | 432.5 | 1,112.5 | 540.0 | 16,619 | 2,770 |
| Vitamin A, RAE (mcg) | 186.8 | 5.5 | 0.0 | 254.7 | 0.0 | 0.0 | 155.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 100.2 | n/a | 0.0 | 388.2 | 161.0 | 114.5 | 300.0 | 160.0 | 1,827 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 1.8 | 1.1 | 0.8 | 0.9 | 17 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.6 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 152.0 | 12.1 | 42.0 | 1.8 | 11.1 | 0.0 | 50.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 279 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 34.1 | n/a | 10.5 | 25.0 | 82.0 | 170 | 28 |
| Water (g) | 109.7 | 506.4 | 169.0 | 26.9 | 133.7 | 267.6 | 348.8 | 4.2 | 0.1 | 3.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | 2.2 | 9.0 | 427.9 | 10.4 | 179.2 | 76.2 | 2,303 | 384 |
| Zinc (mg) | 0.3 | 0.9 | 0.6 | 0.1 | 0.3 | 15.3 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 1.9 | 1.9 | 2.9 | 1.3 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.