Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
6 (18g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
3 tablespoons (48g) tomato paste |
3 lbs (1,362g) boneless pork shoulder |
28 ounces (794g) tomatoes with juice |
1 large (0g) chipotle chiles in adobo |
1 cup (237g) water |
16 (384g) corn tortillas |
1 cup (0g) queso fresco |
1 cup (16g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13.5 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 14.7 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 11.4 | 6.4 | n/a | 0.2 | 3.6 | n/a | 0.2 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 20.6 | 1.3 | n/a | n/a | 1.5 | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 32.6 | 13.2 | 4.0 | 1.0 | n/a | 17.3 | 68.1 | 246.1 | n/a | 7.1 | 311.0 | n/a | 10.7 | 746 | 93 |
| Calories | 119.3 | 60.0 | 26.8 | 1.9 | 0.7 | 0.4 | n/a | 39.5 | 3,445.9 | 134.9 | n/a | 0.0 | 837.1 | n/a | 3.7 | 4,670 | 584 |
| Calories (kj) | 499.4 | 249.0 | 112.1 | 8.1 | 2.8 | 1.6 | n/a | 165.2 | 14,423.6 | 571.5 | n/a | 0.0 | 3,502.1 | n/a | 15.2 | 19,551 | 2,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 0.4 | 0.2 | 0.1 | n/a | 9.1 | 0.0 | 31.8 | n/a | 0.0 | 171.4 | n/a | 0.6 | 234 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 967.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 967 | 121 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 7.9 | n/a | 0.0 | 24.2 | n/a | 0.4 | 38 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 1.9 | 0.6 | 0.2 | n/a | 5.8 | 54.5 | 63.5 | n/a | 0.0 | 19.2 | n/a | 9.9 | 185 | 23 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 1.9 | 0.6 | 0.2 | n/a | 5.8 | 54.5 | 63.5 | n/a | 0.0 | 19.2 | n/a | 9.9 | 185 | 23 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 1.9 | 0.6 | 0.2 | n/a | 5.8 | 54.5 | 63.5 | n/a | 0.0 | 19.2 | n/a | 9.9 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 34.3 | 3.8 | n/a | n/a | 4.2 | n/a | n/a | 44 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | 1.4 | 13.5 | 7.7 | n/a | 0.0 | 4.7 | n/a | 0.3 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.2 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17.9 | 0.2 | n/a | n/a | 2.7 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 20.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 4.5 | 1.5 | 0.7 | 0.1 | n/a | 20.2 | 231.5 | 87.3 | n/a | 2.4 | 276.5 | n/a | 4.2 | 644 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 1.3 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.2 | 0.2 | n/a | 0.0 | 2.7 | n/a | 0.0 | 135 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 54.2 | 5.7 | n/a | 0.0 | 5.8 | n/a | 0.2 | 68 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 8.9 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 27.5 | 1.4 | 0.4 | 0.1 | n/a | 40.0 | 2,574.2 | 150.8 | n/a | 0.0 | 1,205.8 | n/a | 7.7 | 4,051 | 506 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 55 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 29.4 | 0.4 | n/a | 0.0 | 5.4 | n/a | 0.0 | 37 | 5 |
| Potassium (mg) | 0.1 | 219.0 | 72.2 | 5.7 | 3.2 | 0.6 | n/a | 488.4 | 3,963.4 | 1,492.3 | n/a | 2.4 | 714.2 | n/a | 83.4 | 7,045 | 881 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.4 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 227.3 | 6.2 | n/a | 0.0 | 21.9 | n/a | 0.3 | 261 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 99 | 12 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 332.3 | 0.8 | n/a | 0.0 | 23.4 | n/a | 0.1 | 363 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9.4 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 3.1 | 0.4 | 0.1 | 0.0 | n/a | 380.5 | 926.2 | 1,135.1 | n/a | 7.1 | 172.8 | n/a | 7.4 | 2,639 | 330 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 18.9 | n/a | 0.0 | 3.4 | n/a | 0.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10.1 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 5.4 | n/a | 0.0 | 1.1 | n/a | 0.4 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 275.0 | 1.0 | n/a | 0.0 | 10.9 | n/a | 0.1 | 301 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 26.6 | 4.3 | 7.4 | n/a | 734.5 | 81.7 | 928.7 | n/a | 0.0 | 7.7 | n/a | 1,079.7 | 2,875 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | n/a | 36.6 | 0.0 | 47.6 | n/a | 0.0 | 0.0 | n/a | 53.9 | 140 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 0.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 0.4 | 0.0 | 0.1 | n/a | 10.5 | 9.5 | 73.8 | n/a | 0.0 | 0.0 | n/a | 4.3 | 115 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 258.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 259 | 32 |
| Water (g) | 0.0 | 133.7 | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 35.4 | 845.3 | 748.4 | n/a | 236.8 | 176.2 | n/a | 14.8 | 2,201 | 275 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 32.3 | 1.1 | n/a | 0.0 | 5.0 | n/a | 0.1 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.