Nutritional Facts: Fiesta Chicken * Ro-Tel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 (708g)
boneless skinless chicken breast halves
1 tablespoon (14g)
vegetable oil
20 ounces (567g)
Ro-tel Mexican festival tomatoes
4 (60g)
green onions
2 1/4 ounces (68g)
ripe olives
16 ounces (0g)
yellow rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 8.8 0.0 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 10.2 0.0 n/a 0.1 0.0 n/a 10 2
Ash (g) 0.1 1.5 0.0 8.1 0.0 7.9 0.5 1.5 n/a 20 3
Aspartic acid (g) 0.1 0.0 0.0 14.1 0.0 n/a 0.1 0.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 0.4 2.5 35.4 0.0 113.4 43.2 59.4 n/a 259 43
Calories 113.8 0.0 1.4 807.1 120.2 85.1 19.2 77.7 n/a 1,224 204
Calories (kj) 475.9 0.0 6.0 3,377.2 503.1 357.2 81.0 324.8 n/a 5,125 854
Carbohydrates (g) 23.8 0.0 0.4 0.0 0.0 20.5 4.4 4.2 n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 n/a 453 76
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 n/a 1.6 2.2 n/a 5 1
Folate (mcg) 57.2 0.0 0.1 28.3 0.0 51.0 38.4 0.0 n/a 175 29
Folate, DFE (mcg) 90.9 0.0 0.1 28.3 0.0 51.0 38.4 0.0 n/a 209 35
Folate, food (mcg) 9.1 0.0 0.1 28.3 0.0 51.0 38.4 0.0 n/a 127 21
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.0 0.0 22.3 0.0 n/a 0.2 0.1 n/a 24 4
Glycine (g) 0.1 0.0 0.0 6.7 0.0 n/a 0.1 0.0 n/a 7 1
Histidine (g) 0.1 0.0 0.0 5.6 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 2.6 0.0 1.5 0.9 2.2 n/a 9 1
Isoleucine (g) 0.1 0.0 0.0 7.4 0.0 n/a 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 12.4 0.0 n/a 0.1 0.0 n/a 13 2
Lysine (g) 0.1 0.0 0.0 14.5 0.0 n/a 0.1 0.0 n/a 15 2
Magnesium (mg) 6.9 0.0 1.0 184.1 0.0 62.4 12.0 2.7 n/a 269 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.7 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 3.8 0.1 0.0 5.3 n/a 15 2
Niacin (mg) 1.8 0.0 0.0 73.8 0.0 3.6 0.3 0.0 n/a 80 13
Pantothenic acid (mg) 0.1 0.0 0.0 10.1 0.0 0.8 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.2 0.0 0.0 6.1 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 33.8 0.0 0.9 1,486.8 0.0 79.4 22.2 2.0 n/a 1,625 271
Phytosterols n/a 0.0 0.5 n/a 131.6 n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 7.4 0.2 0.0 0.6 n/a 11 2
Potassium (mg) 33.4 0.1 7.6 2,619.6 0.0 606.7 165.6 5.4 n/a 3,439 573
Proline (g) 0.4 0.0 0.0 4.8 0.0 n/a 0.1 0.0 n/a 5 1
Protein (g) 3.2 0.0 0.1 150.3 0.0 3.9 1.1 0.6 n/a 159 27
Retinol (mcg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 n/a 64 11
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.0 1.8 0.1 0.0 1.0 n/a 7 1
Selenium (mcg) 10.6 0.0 0.0 226.6 0.0 2.3 0.4 0.6 n/a 240 40
Serine (g) 0.2 0.0 0.0 5.7 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 0.6 581.4 0.1 821.3 0.0 2,273.8 9.6 496.4 n/a 4,183 697
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 6.7 0.0 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 1.9 n/a 0.3 1.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 0.0 18.3 13.6 0.5 0.1 7.2 n/a 40 7
Trans-monoenoic Fat n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 5.4 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 0.1 0.0 0.0 7.8 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 3.1 212.4 0.0 2,211.5 598.2 272.2 n/a 3,297 550
Vitamin A, RAE (mcg) 0.0 0.0 0.2 63.7 0.0 113.4 30.0 13.5 n/a 221 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 5.3 0.0 0.6 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 8.5 0.0 35.2 11.3 0.6 n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 n/a 35 6
Water (g) 3.7 0.0 0.1 536.6 0.0 534.3 53.9 54.0 n/a 1,183 197
Zinc (mg) 0.2 0.0 0.0 4.1 0.0 0.7 0.2 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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