Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (10g) turkey giblets |
1 (180g) turkey neck |
1 (40g) celery |
1 (0g) bay leaves |
1 (110g) onions |
1 small (50g) carrots |
2 1/4 teaspoons (14g) salt |
4 (0g) whole black peppercorns |
1/2 cup (0g) turkey drippings |
1/2 cup (63g) flour |
1/4 teaspoon (1g) pepper |
6 cups (1,422g) water |
1 (50g) hard-boiled eggs |
Total | 1 serving | |
Alanine | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 3 | 0 |
Ash | n/a | 1.9 | 0.3 | 0.0 | 0.4 | 0.5 | 13.5 | n/a | n/a | 0.3 | 0.0 | 1.4 | 0.5 | 19 | 0 |
Aspartic acid | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 5 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 61.2 | 16.0 | 0.5 | 25.3 | 16.5 | 3.2 | n/a | n/a | 9.4 | 2.5 | 42.7 | 25.0 | 202 | 0 |
Calories | n/a | 243.0 | 6.4 | 0.2 | 44.0 | 20.5 | 0.0 | n/a | n/a | 227.5 | 1.4 | 0.0 | 77.5 | 621 | 0 |
Calories (kj) | n/a | 1,017.0 | 26.8 | 0.8 | 182.6 | 86.5 | 0.0 | n/a | n/a | 951.9 | 6.0 | 0.0 | 324.5 | 2,596 | 0 |
Carbohydrates | n/a | 0.0 | 1.2 | 0.0 | 10.3 | 4.8 | 0.0 | n/a | n/a | 47.7 | 0.4 | 0.0 | 0.6 | 65 | 0 |
Cholesterol | n/a | 142.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.5 | 329 | 0 |
Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 1.9 | 1.4 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Folate | n/a | 19.8 | 14.4 | 0.1 | 20.9 | 9.5 | 0.0 | n/a | n/a | 114.4 | 0.1 | 0.0 | 22.0 | 201 | 0 |
Folate, DFE | n/a | 19.8 | 14.4 | 0.1 | 20.9 | 9.5 | 0.0 | n/a | n/a | 181.9 | 0.1 | 0.0 | 22.0 | 269 | 0 |
Folate, food | n/a | 19.8 | 14.4 | 0.1 | 20.9 | 9.5 | 0.0 | n/a | n/a | 18.1 | 0.1 | 0.0 | 22.0 | 105 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 5.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.8 | 9 | 0 |
Glycine | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
Histidine | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 3.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.6 | 8 | 0 |
Isoleucine | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 4 | 0 |
Lysine | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 4 | 0 |
Magnesium | n/a | 34.2 | 4.4 | 0.1 | 11.0 | 6.0 | 0.1 | n/a | n/a | 13.8 | 1.0 | 14.2 | 5.0 | 90 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 4 | 0 |
Niacin | n/a | 5.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 2 | 0 |
Phosphorus | n/a | 334.8 | 9.6 | 0.1 | 31.9 | 17.5 | 0.0 | n/a | n/a | 67.5 | 0.9 | 0.0 | 86.0 | 548 | 0 |
Phytosterols | n/a | n/a | 2.4 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 19 | 0 |
Polyunsaturated Fat | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Potassium | n/a | 543.6 | 104.0 | 0.3 | 160.6 | 160.0 | 1.1 | n/a | n/a | 66.9 | 7.6 | 14.2 | 63.0 | 1,121 | 0 |
Proline | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 3 | 0 |
Protein | n/a | 36.3 | 0.3 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 6.5 | 0.1 | 0.0 | 6.3 | 51 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74.0 | 74 | 0 |
Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 5 | 0 |
Selenium | n/a | 51.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 21.2 | 0.0 | 0.0 | 15.4 | 89 | 0 |
Serine | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 2 | 0 |
Sodium | n/a | 167.4 | 32.0 | 0.0 | 4.4 | 34.5 | 5,232.3 | n/a | n/a | 1.3 | 0.1 | 42.7 | 62.0 | 5,577 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar | n/a | n/a | 0.7 | n/a | 4.7 | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 8 | 0 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 9.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 5.3 | 16 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 2 | 0 |
Valine | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 179.6 | 3.7 | 2.2 | 8,353.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 260.0 | 8,802 | 0 |
Vitamin A, RAE | n/a | 0.0 | 8.8 | 0.2 | 0.0 | 417.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 74.5 | 501 | 0 |
Vitamin B-12 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 1.2 | 0.0 | 8.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.5 | 44 | 0 |
Water | n/a | 131.2 | 38.2 | 0.0 | 98.0 | 44.1 | 0.0 | n/a | n/a | 7.5 | 0.1 | 1,420.6 | 37.3 | 1,777 | 0 |
Zinc | n/a | 9.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 10 | 0 |
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