Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (100g) ground deer meat |
1/2 lb (0g) lean sausage meat |
3 slices (75g) bread |
1/2 cup (80g) onions |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) sage |
1/4 teaspoon (1g) garlic salt |
1 cup (244g) milk |
1 1/4 teaspoons (8g) salt |
1 (50g) eggs |
1/2 cup (75g) bell peppers |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) celery salt |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.5 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 14 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.0 | n/a | 113.3 | 18.4 | 2.5 | 2.9 | 0.6 | 290.4 | 1.8 | 28.0 | 7.5 | 1.3 | n/a | 18.2 | 492 | 82 |
| Calories | 158.0 | n/a | 199.5 | 32.0 | 1.4 | 0.6 | 2.6 | 156.2 | 0.0 | 71.5 | 14.9 | 2.5 | n/a | 13.3 | 652 | 109 |
| Calories (kj) | 661.0 | n/a | 834.8 | 132.8 | 6.0 | 2.3 | 10.7 | 653.9 | 0.0 | 299.5 | 62.6 | 10.6 | n/a | 55.4 | 2,730 | 455 |
| Carbohydrates (g) | 0.0 | n/a | 38.0 | 7.5 | 0.4 | 0.1 | 0.6 | 11.3 | 0.0 | 0.4 | 3.5 | 0.1 | n/a | 3.3 | 65 | 11 |
| Cholesterol (mg) | 112.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 332 | 55 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.8 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Folate | n/a | n/a | 83.3 | 15.2 | 0.1 | 0.5 | 0.4 | 12.2 | 0.0 | 23.5 | 7.5 | 0.8 | n/a | 1.4 | 145 | 24 |
| Folate, DFE | n/a | n/a | 128.3 | 15.2 | 0.1 | 0.5 | 0.4 | 12.2 | 0.0 | 23.5 | 7.5 | 0.8 | n/a | 1.4 | 190 | 32 |
| Folate, food | n/a | n/a | 18.8 | 15.2 | 0.1 | 0.5 | 0.4 | 12.2 | 0.0 | 23.5 | 7.5 | 0.8 | n/a | 1.4 | 80 | 13 |
| Folic acid | n/a | n/a | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 11 |
| Fructose | n/a | n/a | 1.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.4 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.9 | 10 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 24.0 | n/a | 17.3 | 8.0 | 1.0 | 0.7 | 0.6 | 31.7 | 0.1 | 6.0 | 7.5 | 1.9 | n/a | 2.2 | 101 | 17 |
| Maltose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 6.7 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 11 | 2 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 226.0 | n/a | 74.3 | 23.2 | 0.9 | 0.2 | 3.2 | 226.9 | 0.0 | 99.0 | 14.9 | 4.1 | n/a | 10.2 | 683 | 114 |
| Phytosterols | n/a | n/a | 0.0 | 12.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.6 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 335.0 | n/a | 75.0 | 116.8 | 7.6 | 1.9 | 9.2 | 368.4 | 0.6 | 69.0 | 130.4 | 3.7 | n/a | 136.0 | 1,254 | 209 |
| Proline (g) | 1.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 30.2 | n/a | 5.7 | 0.9 | 0.1 | 0.0 | 0.1 | 8.0 | 0.0 | 6.3 | 0.6 | 0.1 | n/a | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.2 | 156 | 26 |
| Riboflavin (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 12.9 | n/a | 13.0 | 0.4 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 15.4 | 0.0 | 1.0 | n/a | 0.1 | 48 | 8 |
| Serine (g) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 54.0 | n/a | 383.3 | 3.2 | 0.1 | 0.0 | 0.5 | 119.6 | 2,906.9 | 71.0 | 2.2 | 0.1 | n/a | 166.6 | 3,707 | 618 |
| Starch | n/a | n/a | 30.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 3.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 1.7 | 10 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 4.8 | 0.1 | 0.2 | n/a | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 3.1 | 10.3 | 0.0 | 336.7 | 0.0 | 270.0 | 275.7 | 0.2 | n/a | 13.4 | 911 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 80.5 | 0.0 | 80.0 | 13.4 | 0.0 | n/a | 0.9 | 175 | 29 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 59.9 | 0.0 | n/a | 2.2 | 72 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
| Water (g) | 65.2 | n/a | 27.3 | 71.3 | 0.1 | 0.0 | 0.0 | 214.0 | 0.0 | 38.1 | 69.9 | 0.0 | n/a | 13.4 | 499 | 83 |
| Zinc (mg) | 2.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.