Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) plums |
1 lb (638g) apples |
1 lb (454g) onions |
2 (6g) garlic cloves |
2 1/2 cups (250g) malt vinegar |
1/2 teaspoon (50g) ground mixed spice |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
2 1/4 cups (371g) sultanas |
2 1/2 cups (550g) brown sugar |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.4 | 1.2 | 1.6 | 0.1 | 0.4 | 2.3 | 0.1 | 0.1 | 0.1 | 6.2 | 2.5 | n/a | n/a | 18 | 0 |
Aspartic acid (g) | 3.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 54.5 | 38.3 | 104.4 | 10.9 | 17.5 | 330.5 | 9.6 | 2.1 | 26.2 | 196.8 | 456.5 | n/a | n/a | 1,247 | 0 |
Calories | 417.7 | 331.8 | 181.6 | 8.9 | 52.5 | 131.5 | 6.5 | 6.0 | 6.5 | 1,121.2 | 2,090.0 | n/a | n/a | 4,354 | 0 |
Calories (kj) | 1,743.4 | 1,391.2 | 753.6 | 37.4 | 225.0 | 549.5 | 27.2 | 25.3 | 27.0 | 4,692.6 | 8,745.0 | n/a | n/a | 18,217 | 0 |
Carbohydrates (g) | 103.7 | 88.1 | 42.4 | 2.0 | 2.3 | 36.1 | 1.2 | 1.3 | 2.1 | 295.2 | 539.5 | n/a | n/a | 1,114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 12.7 | 15.3 | 7.7 | 0.1 | 0.0 | 10.8 | 0.7 | 0.3 | 1.4 | 14.9 | 0.0 | n/a | n/a | 64 | 0 |
Folate (mcg) | 45.4 | 19.1 | 86.3 | 0.2 | 0.0 | 18.0 | 3.1 | 0.2 | 0.2 | 11.1 | 5.5 | n/a | n/a | 189 | 0 |
Folate, DFE (mcg) | 45.4 | 19.1 | 86.3 | 0.2 | 0.0 | 18.0 | 3.1 | 0.2 | 0.2 | 11.1 | 5.5 | n/a | n/a | 189 | 0 |
Folate, food (mcg) | 45.4 | 19.1 | 86.3 | 0.2 | 0.0 | 18.0 | 3.1 | 0.2 | 0.2 | 11.1 | 5.5 | n/a | n/a | 189 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 27.9 | 37.7 | 5.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | 78 | 0 |
Galactose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 46.0 | 15.5 | 8.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 78 | 0 |
Glutamic acid (g) | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.8 | 1.0 | 0.1 | 0.5 | 3.5 | 0.6 | 0.4 | 0.2 | 6.6 | 3.9 | n/a | n/a | 19 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 63.6 | 31.9 | 45.4 | 1.5 | 12.5 | 67.5 | 5.1 | 3.9 | 1.6 | 129.9 | 49.5 | n/a | n/a | 412 | 0 |
Maltose (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.5 | 0.2 | 0.6 | 0.1 | 0.6 | 1.5 | 0.1 | 0.6 | 0.5 | 1.1 | 0.4 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Niacin (mg) | 3.8 | 0.6 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 4.2 | 0.6 | n/a | n/a | 11 | 0 |
Pantothenic acid (mg) | 1.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 145.3 | 70.2 | 131.7 | 9.2 | 20.0 | 56.5 | 7.0 | 3.0 | 1.7 | 426.9 | 22.0 | n/a | n/a | 893 | 0 |
Phytosterols (mg) | 63.6 | 76.6 | 68.1 | n/a | 0.0 | 30.5 | 1.4 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 242 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Potassium (mg) | 1,425.6 | 682.8 | 662.8 | 24.1 | 182.5 | 522.0 | 30.9 | 23.8 | 11.3 | 2,769.5 | 731.5 | n/a | n/a | 7,067 | 0 |
Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 6.4 | 1.7 | 5.0 | 0.4 | 0.0 | 3.0 | 0.3 | 0.2 | 0.1 | 12.6 | 0.7 | n/a | n/a | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 1.4 | 0.3 | 1.0 | 0.1 | 2.6 | 6.6 | n/a | n/a | 15 | 0 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.0 | 6.4 | 18.2 | 1.0 | 12.5 | 38.5 | 1.0 | 0.5 | 0.3 | 44.6 | 154.0 | n/a | n/a | 277 | 0 |
Starch (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 14.3 | 13.2 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 520.1 | n/a | n/a | 552 | 0 |
Sugar (g) | 90.1 | 66.3 | 19.2 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 219.7 | 533.6 | n/a | n/a | 930 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 2.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 1.1 | 0.5 | 0.0 | 0.0 | 4.3 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 11 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 3,132.6 | 344.6 | 9.1 | 0.5 | 0.0 | 270.0 | 19.7 | 0.5 | 7.7 | 0.0 | 0.0 | n/a | n/a | 3,785 | 0 |
Vitamin A, RAE (mcg) | 154.4 | 19.1 | 0.0 | 0.0 | 0.0 | 13.5 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 188 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 86.3 | 29.4 | 33.6 | 1.9 | 0.0 | 19.6 | 0.2 | 0.0 | 0.1 | 11.9 | 0.0 | n/a | n/a | 183 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 792.0 | 546.0 | 404.6 | 3.5 | 234.5 | 4.2 | 0.2 | 0.2 | 0.3 | 55.6 | 7.4 | n/a | n/a | 2,048 | 0 |
Zinc (mg) | 0.9 | 0.3 | 0.8 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.