Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) ground allspice |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) fresh thyme leaves |
1 teaspoon (3g) capers |
2 tablespoons (0g) pimento stuffed olives |
9 ounces (257g) diced green chilies |
2 cups (474g) strong coffee |
1 tablespoon (20g) dark molasses |
14 1/2 ounces (411g) diced tomatoes |
1/3 cup (48g) raisins |
1/2 cup (54g) slivered almonds |
5 cups (930g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 1.8 | 13 | 2 |
| Ash (g) | 6.7 | 0.8 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 3.6 | 1.7 | 0.7 | 2.1 | 0.9 | 1.6 | 2.0 | 27 | 5 |
| Aspartic acid (g) | 12.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 1.6 | 2.1 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 189.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190 | 32 |
| Calcium (mg) | 81.6 | 50.6 | 10.9 | 1.0 | 17.8 | 19.6 | 2.2 | 2.5 | 3.1 | 1.4 | 0.8 | 1.1 | n/a | 18.0 | 9.5 | 41.0 | 41.1 | 24.1 | 142.6 | 27.9 | 497 | 83 |
| Calories | 1,197.5 | 88.0 | 8.9 | 0.4 | 15.2 | 7.9 | 6.2 | 1.4 | 1.2 | 0.0 | 0.2 | 0.7 | n/a | 54.0 | 4.7 | 58.0 | 74.0 | 144.4 | 310.5 | 1,209.0 | 3,182 | 530 |
| Calories (kj) | 5,000.9 | 365.2 | 37.4 | 1.6 | 63.7 | 32.9 | 25.7 | 6.0 | 5.2 | 0.0 | 0.8 | 2.7 | n/a | 226.3 | 9.5 | 242.6 | 304.2 | 604.5 | 1,300.3 | 5,059.2 | 13,289 | 2,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.1 | 2.7 | 0.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 13.1 | 0.0 | 14.9 | 16.0 | 38.2 | 11.7 | 265.9 | 388 | 65 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.4 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 4.9 | 1.8 | 6.6 | 2.8 | 26 | 4 |
| Folate (mcg) | 40.8 | 41.8 | 0.2 | 0.2 | 1.5 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 25.7 | 9.5 | 0.0 | 61.7 | 2.4 | 27.0 | 539.4 | 752 | 125 |
| Folate, DFE (mcg) | 40.8 | 41.8 | 0.2 | 0.2 | 1.5 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 25.7 | 9.5 | 0.0 | 61.7 | 2.4 | 27.0 | 902.1 | 1,115 | 186 |
| Folate, food (mcg) | 40.8 | 41.8 | 0.2 | 0.2 | 1.5 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 25.7 | 9.5 | 0.0 | 61.7 | 2.4 | 27.0 | 18.6 | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.8 | 521 | 87 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 5.6 | 14.3 | 0.0 | n/a | 26 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 5.1 | 13.4 | 0.1 | n/a | 25 | 4 |
| Glutamic acid (g) | 20.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.8 | 0.1 | 3.7 | 4.3 | 31 | 5 |
| Glycine (g) | 10.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 1.0 | 13 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.5 | 0.1 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 1.1 | 0.9 | 2.0 | 13.9 | 39 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 1.8 | 14 | 2 |
| Lysine (g) | 11.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 13 | 2 |
| Magnesium (mg) | 136.1 | 22.0 | 1.5 | 0.1 | 8.0 | 7.7 | 2.1 | 1.0 | 0.6 | 0.1 | 0.3 | 0.9 | n/a | 36.0 | 14.2 | 48.4 | 45.2 | 15.5 | 144.7 | 120.9 | 605 | 101 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 1.2 | 3.5 | 7 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16.7 | 0.6 | 48 | 8 |
| Niacin (mg) | 34.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.9 | 0.2 | 2.4 | 0.4 | 1.8 | 17.1 | 60 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.4 | 0.0 | 0.3 | 3.8 | 10 | 2 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 63.8 | 9.2 | 0.1 | 16.2 | 10.5 | 2.5 | 0.9 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 43.7 | 14.2 | 6.2 | 98.7 | 48.8 | 261.4 | 344.1 | 2,173 | 362 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 4.5 | 1.4 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 0.5 | 10 | 2 |
| Potassium (mg) | 2,184.0 | 321.2 | 24.1 | 0.6 | 105.3 | 37.5 | 4.1 | 7.6 | 5.0 | 0.5 | 1.2 | 1.1 | n/a | 480.9 | 232.3 | 292.8 | 974.2 | 361.7 | 380.7 | 269.7 | 5,685 | 947 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.0 | 10 | 2 |
| Protein (g) | 136.1 | 2.4 | 0.4 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.6 | 0.0 | 3.6 | 1.5 | 11.5 | 22.1 | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 31 | 5 |
| Selenium (mcg) | 112.9 | 1.1 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3.6 | 0.0 | 0.3 | 1.4 | 69.8 | 192 | 32 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 8 | 1 |
| Sodium (mg) | 449.1 | 8.8 | 1.0 | 0.0 | 88.6 | 3.5 | 0.2 | 0.1 | 0.4 | 2,325.5 | 0.0 | 84.1 | n/a | 3,016.3 | 9.5 | 7.4 | 20.6 | 5.3 | 0.5 | 0.0 | 6,021 | 1,003 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.2 | 1.9 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.0 | 11.1 | 10.8 | 28.6 | 2.1 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.6 | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2.2 | 0.1 | 14.2 | n/a | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | 26.7 | 2.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 7.4 | 1,601.1 | 26.7 | 1.2 | 3.1 | 2.6 | 0.0 | 9.5 | 3.9 | n/a | 1,854.0 | 0.0 | 0.0 | 3,424.2 | 0.0 | 0.5 | 0.0 | 6,939 | 1,157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 80.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 92.6 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 348 | 58 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 174.9 | 0.0 | 0.0 | 56.3 | 1.1 | 0.0 | 0.0 | 251 | 42 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.9 | 196.0 | 3.5 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 237.9 | 471.1 | 4.4 | 388.5 | 7.5 | 2.5 | 638.1 | 2,426 | 404 |
| Zinc (mg) | 32.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 1.7 | 3.9 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.