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Nutritional Facts: Mushroom Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
2 tablespoons (27g)
extra virgin olive oil
4 (80g)
shallots
5 (15g)
garlic cloves
16 ounces (482g)
fresh mushrooms
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground pepper
1/2 teaspoon (1g)
allspice
1 cup (236g)
cream sherry
2 cups (476g)
heavy cream
3 tablespoons (5g)
dried parsley
2 cups (200g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a 0.3 0.1 2.3 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
Arginine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.4 0.1 3.1 4 1
Ash (g) 0.0 0.0 0.6 0.2 4.1 6.0 0.1 0.0 0.7 2.1 0.5 16.1 31 8
Aspartic acid (g) 0.0 0.0 0.2 0.1 0.9 0.0 0.0 n/a n/a 0.7 0.2 5.3 8 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.3 29.6 27.2 14.4 1.4 10.2 6.6 18.9 309.4 54.7 2,218.0 2,704 676
Calories 407.3 238.7 57.6 22.4 106.0 0.0 5.8 2.6 377.6 1,642.2 14.0 862.0 3,736 934
Calories (kj) 1,703.4 998.7 241.6 93.5 447.9 0.0 24.2 11.0 1,583.6 6,868.7 58.6 3,610.0 15,641 3,910
Campesterol (mg) 0.0 n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.0 0.0 13.4 5.0 15.7 0.0 1.5 0.7 32.3 13.3 2.4 8.1 92 23
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 176.0 950 238
Copper (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 4.8 0.0 0.6 0.2 0.0 0.0 1.3 0.0 7 2
Folate (mcg) 1.7 0.0 27.2 0.5 81.9 0.0 0.4 0.4 0.0 19.0 8.6 20.0 160 40
Folate, DFE (mcg) 1.7 0.0 27.2 0.5 81.9 0.0 0.4 0.4 0.0 19.0 8.6 20.0 160 40
Folate, food (mcg) 1.7 0.0 27.2 0.5 81.9 0.0 0.4 0.4 0.0 19.0 8.6 20.0 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a 0.0 n/a 12.2 n/a 0.0 0.3 13 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.1 n/a 0.0 n/a 6.1 n/a 0.1 0.3 14 3
Glutamic acid (g) 0.1 0.0 0.4 0.1 1.7 0.0 0.0 n/a n/a 2.0 0.2 17.4 22 5
Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.1 1.5 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 2.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 1.0 0.3 2.4 0.0 0.2 0.1 0.6 0.1 1.1 1.8 8 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.6 0.1 3.9 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a 1.0 0.1 7.4 9 2
Lysine (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.8 0.1 6.0 8 2
Magnesium (mg) 1.1 0.0 16.8 3.8 43.3 0.1 3.9 1.4 21.2 33.3 19.2 76.0 220 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.3 0.0 0.3 0.0 0.5 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 2.0 2 1
Monounsaturated Fat (g) 11.9 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 0.0 16.8 99 25
Niacin (mg) 0.0 0.0 0.2 0.1 17.4 0.0 0.0 0.0 0.5 0.2 0.5 0.2 19 5
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 7.2 0.0 0.0 n/a 0.1 1.2 0.1 0.7 10 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.1 4.2 5 1
Phosphorus (mg) 13.6 0.0 48.0 23.0 414.2 0.0 3.6 1.1 21.2 295.1 20.9 1,458.0 2,299 575
Phytosterols n/a 59.7 4.0 n/a n/a 0.0 2.1 0.6 n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 1.7 2.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 6.5 0.2 2.3 15 4
Potassium (mg) 13.6 0.3 267.2 60.2 1,531.5 0.5 30.6 10.5 217.1 357.0 128.8 250.0 2,867 717
Proline (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.9 0.1 9.2 11 3
Protein (g) 0.5 0.0 2.0 1.0 14.9 0.0 0.2 0.1 0.5 9.8 1.3 76.9 107 27
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 446.0 2,755 689
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.5 0.1 1.0 4 1
Saturated Fat (g) 29.2 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 109.6 0.0 34.6 178 44
Selenium (mcg) 0.6 0.0 1.0 2.1 44.8 0.0 0.1 0.0 1.2 2.4 0.7 35.4 88 22
Serine (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.5 0.1 4.6 6 1
Sodium (mg) 6.2 0.5 9.6 2.6 24.1 2,325.5 0.5 0.8 21.2 180.9 21.7 3,058.0 5,652 1,413
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.3 1 0
Sugar (g) 0.0 0.0 n/a 0.2 9.5 0.0 0.0 n/a 18.4 0.5 0.3 1.8 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.1 2.9 4 1
Tocopherol, alpha (mg) 1.3 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.4 0.5 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 46.1 27.0 0.1 0.1 1.6 0.0 0.1 0.1 0.0 176.1 0.3 57.2 309 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.1 4.7 5 1
Valine (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.7 0.1 5.0 7 2
Vitamin A, IU (IU) 1,419.4 0.0 952.0 1.4 0.0 0.0 12.6 5.4 0.0 6,997.2 93.1 1,730.0 11,211 2,803
Vitamin A, RAE (mcg) 388.5 0.0 48.0 0.0 0.0 0.0 0.6 0.3 0.0 1,956.4 4.7 458.0 2,856 714
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 4.5 6 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 6.4 4.7 10.1 0.0 0.0 0.4 0.0 2.9 6.0 0.0 30 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 33.7 0.0 0.0 0.0 0.0 128.5 0.0 42.0 238 60
Water (g) 10.2 0.0 63.8 8.8 445.2 0.0 0.3 0.1 166.4 274.7 0.3 41.7 1,012 253
Zinc (mg) 0.1 0.0 0.3 0.2 2.5 0.0 0.0 0.0 0.2 1.1 0.3 7.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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