Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 cups (274g) cake flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 cup (0g) fat-free buttermilk |
3/4 cup (253g) molasses |
1/2 cup (100g) granulated sugar |
6 tablespoons (85g) butter |
1 tablespoon (6g) fresh ginger |
1 large (50g) eggs |
1/2 cup (60g) powdered sugar |
1 tablespoon (6g) lemon rind |
1 tablespoon (15g) lemon juice |
8 ounces (227g) reduced-fat cream cheese |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Ash | n/a | 1.1 | 1.7 | 0.1 | 3.0 | n/a | 8.3 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 21 | 2 |
| Aspartic acid | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 38.4 | 0.0 | 26.2 | 0.7 | n/a | 518.1 | 1.0 | 20.4 | 1.0 | 28.0 | 0.6 | 8.0 | 0.9 | 335.7 | 979 | 109 |
| Calories | n/a | 991.9 | 0.0 | 6.5 | 0.0 | n/a | 733.0 | 387.0 | 610.9 | 4.8 | 71.5 | 233.4 | 2.8 | 3.4 | 455.9 | 3,501 | 389 |
| Calories (kj) | n/a | 4,151.1 | 0.0 | 27.0 | 0.0 | n/a | 3,065.9 | 1,618.0 | 2,555.1 | 20.0 | 299.5 | 976.2 | 11.8 | 13.9 | 1,912.1 | 14,651 | 1,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 213.8 | 0.0 | 2.1 | 0.0 | n/a | 188.9 | 100.0 | 0.1 | 1.1 | 0.4 | 59.9 | 1.0 | 1.1 | 18.4 | 587 | 65 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.5 | 492 | 55 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 4.7 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Folate | n/a | 509.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 23.5 | 0.0 | 0.8 | 3.1 | 43.1 | 583 | 65 |
| Folate, DFE | n/a | 772.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 23.5 | 0.0 | 0.8 | 3.1 | 43.1 | 846 | 94 |
| Folate, food | n/a | 128.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 23.5 | 0.0 | 0.8 | 3.1 | 43.1 | 203 | 23 |
| Folic acid | n/a | 378.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 42 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 33 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 30 | 3 |
| Glutamic acid | n/a | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 3.9 | 12 | 1 |
| Glycine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 20.1 | 0.0 | 0.2 | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 34 | 4 |
| Isoleucine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 13 | 1 |
| Leucine | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2.0 | 4 | 0 |
| Lysine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| Magnesium | n/a | 43.8 | 0.0 | 1.6 | 0.0 | n/a | 611.7 | 0.0 | 1.7 | 2.6 | 6.0 | 0.0 | 0.9 | 0.9 | 18.1 | 687 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9.1 | 29 | 3 |
| Niacin | n/a | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 2 |
| Pantothenic acid | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Phenylalanine | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Phosphorus | n/a | 232.9 | 0.0 | 1.7 | 0.0 | n/a | 78.4 | 0.0 | 20.4 | 2.0 | 99.0 | 0.0 | 0.7 | 1.2 | 344.8 | 781 | 87 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2.1 | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Potassium | n/a | 287.7 | 0.0 | 11.3 | 0.2 | n/a | 3,700.3 | 2.0 | 20.4 | 24.9 | 69.0 | 1.2 | 9.6 | 15.7 | 560.2 | 4,703 | 523 |
| Proline | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | 5 | 1 |
| Protein | n/a | 22.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 6.3 | 0.0 | 0.1 | 0.1 | 17.8 | 48 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 362.9 | 1,015 | 113 |
| Riboflavin | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 20.6 | 66 | 7 |
| Selenium | n/a | 13.4 | 0.0 | 0.1 | 0.0 | n/a | 45.0 | 0.6 | 0.9 | 0.0 | 15.4 | 0.4 | 0.0 | 0.0 | 9.1 | 85 | 9 |
| Serine | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Sodium | n/a | 5.5 | 1,258.6 | 0.3 | 1,162.7 | n/a | 93.5 | 1.0 | 608.3 | 0.8 | 71.0 | 1.2 | 0.4 | 0.2 | 1,066.0 | 4,269 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 74.3 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 174 | 19 |
| Sugar | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 140.3 | 99.8 | 0.1 | 0.1 | 0.2 | 58.7 | 0.2 | 0.4 | 13.2 | 314 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 69.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 34.7 | 111 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Valine | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 2,129.1 | 0.0 | 270.0 | 0.0 | 3.0 | 0.9 | 1,252.0 | 3,663 | 407 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 582.8 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 365.2 | 1,029 | 114 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.7 | 5.9 | 0.0 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 24.9 | 117 | 13 |
| Water | n/a | 34.3 | 0.0 | 0.3 | 0.0 | n/a | 55.3 | 0.0 | 13.5 | 4.7 | 38.1 | 0.1 | 4.9 | 14.1 | 151.3 | 317 | 35 |
| Zinc | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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