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Nutritional Facts: Traditional Appalachian Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,898g)
pork and beans
1 cup (220g)
dark brown sugar
3/4 cup (180g)
ketchup
1 large (150g)
onions
8 ounces (227g)
bacon
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 4.2 n/a 0.2 0.0 1.7 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 n/a 0.1 0.2 1.7 n/a 8 1
Ash (g) 34.3 1.0 6.6 0.5 5.7 n/a 48 6
Aspartic acid (g) 12.1 n/a 0.6 0.1 2.5 n/a 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,005.7 182.6 32.4 34.5 13.6 n/a 1,269 159
Calories 2,011.4 836.0 174.6 60.0 1,038.7 n/a 4,121 515
Calories (kj) 8,405.9 3,498.0 727.2 249.0 4,350.0 n/a 17,230 2,154
Carbohydrates (g) 379.3 215.8 45.3 14.0 1.5 n/a 656 82
Cholesterol (mg) 132.8 0.0 0.0 0.0 154.2 n/a 287 36
Copper (mg) 4.1 0.1 0.3 0.1 0.2 n/a 5 1
Cystine (g) 1.1 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 104.4 0.0 0.5 2.6 0.0 n/a 107 13
Folate (mcg) 683.1 2.2 18.0 28.5 4.5 n/a 736 92
Folate, DFE (mcg) 683.1 2.2 18.0 28.5 4.5 n/a 736 92
Folate, food (mcg) 683.1 2.2 18.0 28.5 4.5 n/a 736 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 16.7 1.9 n/a n/a 21 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 21.2 3.0 n/a n/a 27 3
Glutamic acid (g) 15.2 n/a 2.0 0.4 3.9 n/a 21 3
Glycine (g) 3.9 n/a 0.1 0.0 1.8 n/a 6 1
Histidine (g) 2.8 n/a 0.1 0.0 1.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 32.3 1.6 0.9 0.3 1.1 n/a 36 5
Isoleucine (g) 4.4 n/a 0.1 0.0 1.2 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 n/a 0.1 0.0 2.0 n/a 10 1
Lysine (g) 6.8 n/a 0.1 0.1 2.2 n/a 9 1
Magnesium (mg) 645.2 19.8 34.2 15.0 27.2 n/a 741 93
Maltose n/a 0.0 3.1 0.0 n/a n/a 3 0
Manganese (mg) 6.8 0.1 0.2 0.2 0.0 n/a 7 1
Methionine (g) 1.5 n/a 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 12.8 0.0 0.1 0.0 45.5 n/a 58 7
Niacin (mg) 8.5 0.2 2.6 0.2 8.7 n/a 20 3
Pantothenic acid (mg) 1.9 0.3 0.1 0.2 1.2 n/a 4 0
Phenylalanine (g) 5.4 n/a 0.1 0.0 1.0 n/a 7 1
Phosphorus (mg) 2,049.3 8.8 59.4 43.5 426.4 n/a 2,587 323
Phytosterols n/a n/a 12.6 22.5 n/a n/a 35 4
Polyunsaturated Fat (g) 3.8 0.0 0.2 0.0 10.9 n/a 15 2
Potassium (mg) 5,863.3 292.6 687.6 219.0 471.7 n/a 7,534 942
Proline (g) 4.2 n/a 0.1 0.0 1.4 n/a 6 1
Protein (g) 98.5 0.3 3.1 1.7 26.3 n/a 130 16
Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 n/a 25 3
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 11.4 0.0 0.1 0.1 34.0 n/a 46 6
Selenium (mcg) 89.2 2.6 0.5 0.8 45.8 n/a 139 17
Serine (g) 5.4 n/a 0.1 0.0 1.0 n/a 7 1
Sodium (mg) 7,855.7 61.6 2,005.2 6.0 1,889.2 n/a 11,818 1,477
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 208.0 0.0 1.5 n/a n/a 210 26
Sugar n/a 213.4 41.0 6.4 0.0 n/a 261 33
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.6 n/a 2 0
Threonine (g) 4.2 n/a 0.1 0.0 1.0 n/a 5 1
Tocopherol, alpha n/a 0.0 2.6 0.0 0.6 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.2 n/a 0 0
Total Fat (g) 29.4 0.0 0.6 0.2 102.1 n/a 132 17
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.8 n/a 0.1 0.0 0.8 n/a 4 0
Valine (g) 5.2 n/a 0.1 0.0 1.4 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 1,679.4 3.0 83.9 n/a 1,766 221
Vitamin A, RAE (mcg) 0.0 0.0 84.6 0.0 24.9 n/a 110 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin B-6 (mg) 1.2 0.1 0.3 0.2 0.5 n/a 2 0
Vitamin C (mg) 38.0 0.0 27.2 11.1 0.0 n/a 76 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 n/a 143 18
Water (g) 1,356.0 2.9 124.5 133.7 91.2 n/a 1,708 214
Zinc (mg) 27.7 0.1 0.5 0.3 2.7 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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