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Nutritional Facts: Simple Chocolate Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/2 ounce (14g)
unsweetened chocolate
1/2 teaspoon (2g)
vanilla
1 dash (0g)
salt
3/4 cup (90g)
powdered sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.5 0.0 0.4 0.0 0.1 1 0
Aspartic acid (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 0.6 12.0 n/a n/a n/a n/a 13 1
Caffeine (mg) 0.0 11.3 0.0 0.0 0.0 n/a 11 0
Calcium (mg) 3.4 14.3 0.2 0.1 0.9 18.1 37 2
Calories 101.8 71.0 6.0 0.0 350.1 9.8 539 22
Calories (kj) 425.9 297.2 25.3 0.0 1,464.3 40.9 2,254 94
Campesterol (mg) 0.0 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 4.2 0.3 0.0 89.8 0.7 95 4
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 2.1 33 1
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.4 4.0 0.0 0.0 0.0 0.8 5 0
Folate, DFE (mcg) 0.4 4.0 0.0 0.0 0.0 0.8 5 0
Folate, food (mcg) 0.4 4.0 0.0 0.0 0.0 0.8 5 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.3 n/a 0.0 n/a 0.1 0 0
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.0 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.3 46.4 0.3 0.0 0.0 2.0 49 2
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 2.3 0.0 0.0 0.0 0.2 5 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 3.4 56.7 0.1 0.0 0.0 14.2 74 3
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 3.4 117.7 3.1 0.0 1.8 23.0 149 6
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.1 1.8 0.0 0.0 0.0 0.5 2 0
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 4.7 100 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 4.6 0.0 0.0 0.0 0.3 12 1
Selenium (mcg) 0.1 1.1 0.0 0.0 0.5 0.3 2 0
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.6 3.4 0.2 155.0 1.8 7.5 169 7
Starch n/a n/a n/a n/a 1.1 n/a 1 0
Stigmasterol (mg) 0.0 5.4 n/a n/a n/a n/a 5 0
Sugar (g) 0.0 0.1 0.3 0.0 88.0 n/a 88 4
Theobromine (mg) 0.0 183.8 0.0 0.0 0.0 n/a 184 8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 7.4 0.0 0.0 0.0 0.6 19 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 0.0 21.0 376 16
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 5.0 102 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 9 0
Water (g) 2.5 0.2 1.1 0.0 0.2 13.4 17 1
Zinc (mg) 0.0 1.4 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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