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    Nutritional Facts: Spinach and Cream Cheese Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (500g)
    frozen spinach
    8 ounces (227g)
    cream cheese
    2 cups (226g)
    monterey jack cheese
    1 cup (100g)
    green onions
    2 (6g)
    garlic cloves
    10 (190g)
    white corn tortillas
    10 1/2 ounces (298g)
    green enchilada sauce
    1 1/2 cups (345g)
    sour cream
    1 cup (113g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 1.1 0.4 1.6 0.1 0.0 0.8 n/a 0.3 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.4 0.5 2.1 0.1 0.0 0.5 n/a 0.3 1.0 7 2
    Ash (g) 7.1 3.0 8.0 0.8 0.1 1.8 9.1 2.9 4.0 37 9
    Aspartic acid (g) 2.1 1.2 3.6 0.2 0.0 0.8 n/a 0.8 1.8 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 644.8 222.7 1,686.0 72.0 10.9 153.9 n/a 379.5 843.0 4,013 1,003
    Calories 145.0 777.0 843.0 32.0 8.9 414.2 74.4 665.9 421.5 3,382 845
    Calories (kj) 599.8 3,251.2 3,530.1 135.0 37.4 1,732.8 312.6 2,791.1 1,765.1 14,155 3,539
    Carbohydrates (g) 21.0 9.2 1.5 7.3 2.0 84.8 18.6 9.9 0.8 155 39
    Cholesterol (mg) 0.0 249.9 201.1 0.0 0.0 0.0 0.0 179.4 100.6 731 183
    Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 n/a 0.0 0.2 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 14.5 0.0 0.0 2.6 0.1 12.0 n/a 0.0 0.0 29 7
    Folate (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
    Folate, DFE (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
    Folate, food (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 3.0 13.5 0.4 0.0 2.1 n/a 2.0 6.8 30 8
    Glycine (g) 1.1 0.3 1.0 0.1 0.0 0.5 n/a 0.2 0.5 4 1
    Histidine (g) 0.2 0.4 1.9 0.0 0.0 0.3 n/a 0.3 1.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.9 1.6 1.5 0.1 2.3 n/a 0.6 0.8 17 4
    Isoleucine (g) 0.6 0.7 3.4 0.1 0.0 0.4 n/a 0.5 1.7 7 2
    Lactose (g) 0.0 7.3 n/a n/a n/a n/a n/a 12.1 n/a 19 5
    Leucine (g) 1.0 1.5 5.3 0.1 0.0 1.4 n/a 0.9 2.6 13 3
    Lysine (g) 1.3 1.3 4.6 0.1 0.0 0.3 n/a 0.8 2.3 11 3
    Magnesium (mg) 374.9 20.4 61.0 20.0 1.5 136.8 n/a 34.5 30.5 680 170
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 4 1
    Methionine (g) 0.3 0.4 1.4 0.0 0.0 0.2 n/a 0.2 0.7 3 1
    Monounsaturated Fat (g) 0.0 19.6 19.8 0.0 0.0 1.3 n/a 17.5 9.9 68 17
    Niacin (mg) 2.5 0.3 0.2 0.5 0.0 2.8 n/a 0.4 0.1 7 2
    Pantothenic acid (mg) 0.5 1.3 0.5 0.1 0.0 0.2 n/a 1.2 0.2 4 1
    Phenylalanine (g) 1.0 0.7 2.9 0.1 0.0 0.5 n/a 0.5 1.5 7 2
    Phosphorus (mg) 244.9 240.8 1,003.4 37.0 9.2 596.6 n/a 396.8 501.7 3,030 758
    Polyunsaturated Fat (g) 0.4 3.3 2.0 0.1 0.0 2.7 n/a 2.9 1.0 12 3
    Potassium (mg) 1,729.4 313.5 183.1 276.0 24.1 353.4 n/a 486.5 91.5 3,457 864
    Proline (g) 1.0 1.5 6.2 0.1 0.0 1.0 n/a 0.9 3.1 14 3
    Protein (g) 18.1 13.5 55.3 1.8 0.4 10.8 0.0 7.1 27.7 135 34
    Retinol (mcg) 0.0 815.6 433.9 0.0 0.0 0.0 n/a 600.3 217.0 2,067 517
    Riboflavin (mg) 1.1 0.3 0.9 0.1 0.0 0.1 n/a 0.6 0.4 4 1
    Saturated Fat (g) 0.2 43.8 43.1 0.0 0.0 0.9 0.0 39.7 21.5 149 37
    Selenium (mcg) 30.0 5.5 32.8 0.6 0.9 11.6 n/a 9.0 16.4 107 27
    Serine (g) 0.8 0.8 3.2 0.1 0.0 0.5 n/a 0.6 1.6 8 2
    Sodium (mg) 369.9 729.3 1,211.4 16.0 1.0 85.5 1,860.4 276.0 605.7 5,155 1,289
    Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.2 7.3 1.1 2.3 0.1 1.7 18.6 12.1 0.6 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 1 0
    Threonine (g) 1.1 0.5 2.0 0.1 0.0 0.4 n/a 0.4 1.0 5 1
    Tocopherol, alpha (mg) 14.5 0.7 0.6 0.6 0.0 0.5 n/a 1.5 0.3 19 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 2.8 77.8 68.4 0.2 0.0 5.4 0.0 68.1 34.2 257 64
    Tryptophan (g) 0.5 0.2 0.7 0.0 0.0 0.1 n/a 0.1 0.4 2 0
    Tyrosine (g) 1.1 0.7 2.7 0.1 0.0 0.4 n/a 0.4 1.3 7 2
    Valine (g) 0.9 0.9 3.7 0.1 0.0 0.6 n/a 0.6 1.8 9 2
    Vitamin A, IU (IU) 58,611.2 3,051.3 1,737.9 997.0 0.5 3.8 n/a 2,149.4 869.0 67,420 16,855
    Vitamin A, RAE (mcg) 2,929.1 831.6 447.5 50.0 0.0 0.0 n/a 607.2 223.7 5,089 1,272
    Vitamin B-12 (mcg) 0.0 0.6 1.9 0.0 0.0 0.0 n/a 1.0 0.9 4 1
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.1 0.4 n/a 0.2 0.1 2 0
    Vitamin C (mg) 27.5 0.0 0.0 18.8 1.9 0.0 n/a 3.1 0.0 51 13
    Vitamin D (IU) 0.0 56.8 49.7 0.0 0.0 0.0 n/a 48.3 24.9 180 45
    Water (g) 450.7 123.7 92.7 89.8 3.5 87.2 270.0 256.9 46.3 1,421 355
    Zinc (mg) 2.8 1.2 6.8 0.4 0.1 2.5 n/a 1.3 3.4 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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