You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Cream Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen spinach
8 ounces (227g)
cream cheese
2 cups (226g)
monterey jack cheese
1 cup (100g)
green onions
2 (6g)
garlic cloves
10 (190g)
white corn tortillas
10 1/2 ounces (298g)
green enchilada sauce
1 1/2 cups (345g)
sour cream
1 cup (113g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 1.1 0.4 1.6 0.1 0.0 0.8 n/a 0.3 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 0.5 2.1 0.1 0.0 0.5 n/a 0.3 1.0 7 2
Ash (g) 7.1 3.0 8.0 0.8 0.1 1.8 9.1 2.9 4.0 37 9
Aspartic acid (g) 2.1 1.2 3.6 0.2 0.0 0.8 n/a 0.8 1.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 644.8 222.7 1,686.0 72.0 10.9 153.9 n/a 379.5 843.0 4,013 1,003
Calories 145.0 777.0 843.0 32.0 8.9 414.2 74.4 665.9 421.5 3,382 845
Calories (kj) 599.8 3,251.2 3,530.1 135.0 37.4 1,732.8 312.6 2,791.1 1,765.1 14,155 3,539
Carbohydrates (g) 21.0 9.2 1.5 7.3 2.0 84.8 18.6 9.9 0.8 155 39
Cholesterol (mg) 0.0 249.9 201.1 0.0 0.0 0.0 0.0 179.4 100.6 731 183
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.3 n/a 0.0 0.2 n/a 0.1 0.1 1 0
Dietary Fiber (g) 14.5 0.0 0.0 2.6 0.1 12.0 n/a 0.0 0.0 29 7
Folate (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
Folate, DFE (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
Folate, food (mcg) 724.8 25.0 40.7 64.0 0.2 9.5 n/a 24.2 20.3 909 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 3.0 13.5 0.4 0.0 2.1 n/a 2.0 6.8 30 8
Glycine (g) 1.1 0.3 1.0 0.1 0.0 0.5 n/a 0.2 0.5 4 1
Histidine (g) 0.2 0.4 1.9 0.0 0.0 0.3 n/a 0.3 1.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.9 1.6 1.5 0.1 2.3 n/a 0.6 0.8 17 4
Isoleucine (g) 0.6 0.7 3.4 0.1 0.0 0.4 n/a 0.5 1.7 7 2
Lactose (g) 0.0 7.3 n/a n/a n/a n/a n/a 12.1 n/a 19 5
Leucine (g) 1.0 1.5 5.3 0.1 0.0 1.4 n/a 0.9 2.6 13 3
Lysine (g) 1.3 1.3 4.6 0.1 0.0 0.3 n/a 0.8 2.3 11 3
Magnesium (mg) 374.9 20.4 61.0 20.0 1.5 136.8 n/a 34.5 30.5 680 170
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 4 1
Methionine (g) 0.3 0.4 1.4 0.0 0.0 0.2 n/a 0.2 0.7 3 1
Monounsaturated Fat (g) 0.0 19.6 19.8 0.0 0.0 1.3 n/a 17.5 9.9 68 17
Niacin (mg) 2.5 0.3 0.2 0.5 0.0 2.8 n/a 0.4 0.1 7 2
Pantothenic acid (mg) 0.5 1.3 0.5 0.1 0.0 0.2 n/a 1.2 0.2 4 1
Phenylalanine (g) 1.0 0.7 2.9 0.1 0.0 0.5 n/a 0.5 1.5 7 2
Phosphorus (mg) 244.9 240.8 1,003.4 37.0 9.2 596.6 n/a 396.8 501.7 3,030 758
Polyunsaturated Fat (g) 0.4 3.3 2.0 0.1 0.0 2.7 n/a 2.9 1.0 12 3
Potassium (mg) 1,729.4 313.5 183.1 276.0 24.1 353.4 n/a 486.5 91.5 3,457 864
Proline (g) 1.0 1.5 6.2 0.1 0.0 1.0 n/a 0.9 3.1 14 3
Protein (g) 18.1 13.5 55.3 1.8 0.4 10.8 0.0 7.1 27.7 135 34
Retinol (mcg) 0.0 815.6 433.9 0.0 0.0 0.0 n/a 600.3 217.0 2,067 517
Riboflavin (mg) 1.1 0.3 0.9 0.1 0.0 0.1 n/a 0.6 0.4 4 1
Saturated Fat (g) 0.2 43.8 43.1 0.0 0.0 0.9 0.0 39.7 21.5 149 37
Selenium (mcg) 30.0 5.5 32.8 0.6 0.9 11.6 n/a 9.0 16.4 107 27
Serine (g) 0.8 0.8 3.2 0.1 0.0 0.5 n/a 0.6 1.6 8 2
Sodium (mg) 369.9 729.3 1,211.4 16.0 1.0 85.5 1,860.4 276.0 605.7 5,155 1,289
Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.2 7.3 1.1 2.3 0.1 1.7 18.6 12.1 0.6 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 1 0
Threonine (g) 1.1 0.5 2.0 0.1 0.0 0.4 n/a 0.4 1.0 5 1
Tocopherol, alpha (mg) 14.5 0.7 0.6 0.6 0.0 0.5 n/a 1.5 0.3 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.8 77.8 68.4 0.2 0.0 5.4 0.0 68.1 34.2 257 64
Tryptophan (g) 0.5 0.2 0.7 0.0 0.0 0.1 n/a 0.1 0.4 2 0
Tyrosine (g) 1.1 0.7 2.7 0.1 0.0 0.4 n/a 0.4 1.3 7 2
Valine (g) 0.9 0.9 3.7 0.1 0.0 0.6 n/a 0.6 1.8 9 2
Vitamin A, IU (IU) 58,611.2 3,051.3 1,737.9 997.0 0.5 3.8 n/a 2,149.4 869.0 67,420 16,855
Vitamin A, RAE (mcg) 2,929.1 831.6 447.5 50.0 0.0 0.0 n/a 607.2 223.7 5,089 1,272
Vitamin B-12 (mcg) 0.0 0.6 1.9 0.0 0.0 0.0 n/a 1.0 0.9 4 1
Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.1 0.4 n/a 0.2 0.1 2 0
Vitamin C (mg) 27.5 0.0 0.0 18.8 1.9 0.0 n/a 3.1 0.0 51 13
Vitamin D (IU) 0.0 56.8 49.7 0.0 0.0 0.0 n/a 48.3 24.9 180 45
Water (g) 450.7 123.7 92.7 89.8 3.5 87.2 270.0 256.9 46.3 1,421 355
Zinc (mg) 2.8 1.2 6.8 0.4 0.1 2.5 n/a 1.3 3.4 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Cream Cheese Enchiladas.