Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) margarine |
3 ounces (85g) cream cheese |
1 cup (125g) all-purpose flour |
1 (50g) eggs |
3/4 cup (165g) brown sugar |
1 tablespoon (14g) margarine |
1/2 cup (55g) pecans |
1 (50g) eggs |
1/2 cup (123g) canned pumpkin |
1/4 cup (50g) sugar |
1/4 cup (61g) milk |
1 teaspoon (2g) pumpkin pie spice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 2.3 | 1.1 | 0.6 | 0.5 | 0.7 | 0.3 | 0.8 | 0.5 | 0.7 | 0.0 | 0.4 | 0.1 | 8 | 1 |
Aspartic acid (g) | 0.1 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 33.8 | 83.5 | 18.8 | 28.0 | 137.0 | 4.2 | 38.2 | 28.0 | 31.9 | 0.5 | 72.6 | 11.6 | 488 | 41 |
Calories | 811.0 | 291.4 | 455.0 | 71.5 | 627.0 | 101.4 | 376.6 | 71.5 | 41.7 | 193.5 | 39.0 | 5.8 | 3,085 | 257 |
Calories (kj) | 3,391.9 | 1,219.2 | 1,903.8 | 299.5 | 2,623.5 | 424.0 | 1,574.5 | 299.5 | 174.0 | 809.0 | 163.5 | 24.3 | 12,907 | 1,076 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 1.0 | 3.5 | 95.4 | 0.4 | 161.8 | 0.1 | 7.6 | 0.4 | 9.9 | 50.0 | 2.8 | 1.2 | 334 | 28 |
Cholesterol (mg) | 0.0 | 93.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 8.5 | 0.0 | 474 | 40 |
Copper | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 12 | 1 |
Folate (mcg) | 1.1 | 9.4 | 32.5 | 23.5 | 1.7 | 0.1 | 12.0 | 23.5 | 14.7 | 0.0 | 3.1 | 0.9 | 122 | 10 |
Folate, DFE (mcg) | 1.1 | 9.4 | 32.5 | 23.5 | 1.7 | 0.1 | 12.0 | 23.5 | 14.7 | 0.0 | 3.1 | 0.9 | 122 | 10 |
Folate, food (mcg) | 1.1 | 9.4 | 32.5 | 23.5 | 1.7 | 0.1 | 12.0 | 23.5 | 14.7 | 0.0 | 3.1 | 0.9 | 122 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | 1.1 | 4.3 | 0.8 | n/a | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 0.4 | n/a | 9 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 1.5 | 0.9 | 1.2 | 0.0 | 1.4 | 0.9 | 1.7 | 0.0 | 0.0 | 0.3 | 8 | 1 |
Isoleucine (g) | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 0.1 | 0.6 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 3.4 | 7.7 | 27.5 | 6.0 | 14.9 | 0.4 | 65.9 | 6.0 | 28.2 | 0.0 | 7.9 | 2.3 | 170 | 14 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 44.3 | 7.3 | 0.1 | 1.8 | 0.0 | 5.5 | 22.2 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 84 | 7 |
Niacin (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.1 | 0.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 25.9 | 90.3 | 135.0 | 99.0 | 6.6 | 3.2 | 151.0 | 99.0 | 42.9 | 0.0 | 56.7 | 2.0 | 712 | 59 |
Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | 20.6 | 55.6 | n/a | n/a | n/a | 0.0 | 1.2 | 242 | 20 |
Polyunsaturated Fat (g) | 23.6 | 1.2 | 0.5 | 1.0 | 0.0 | 2.9 | 11.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 4 |
Potassium (mg) | 47.4 | 117.6 | 133.8 | 69.0 | 219.5 | 5.9 | 223.5 | 69.0 | 252.4 | 1.0 | 92.1 | 11.3 | 1,242 | 104 |
Proline (g) | 0.1 | 0.6 | 1.5 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
Protein (g) | 1.0 | 5.1 | 12.9 | 6.3 | 0.2 | 0.1 | 5.0 | 6.3 | 1.3 | 0.0 | 2.0 | 0.1 | 40 | 3 |
Retinol (mcg) | 866.3 | 305.9 | 0.0 | 80.0 | 0.0 | 108.3 | 0.0 | 80.0 | 0.0 | 0.0 | 18.9 | 0.0 | 1,459 | 122 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 18.8 | 16.4 | 0.2 | 1.6 | 0.0 | 2.4 | 3.4 | 1.6 | 0.2 | 0.0 | 1.4 | 0.1 | 46 | 4 |
Selenium (mcg) | 0.0 | 2.0 | 42.4 | 15.4 | 2.0 | 0.0 | 2.1 | 15.4 | 0.5 | 0.3 | 1.2 | 0.2 | 81 | 7 |
Serine (g) | 0.1 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 1,063.7 | 273.5 | 2.5 | 71.0 | 46.2 | 133.0 | 0.0 | 71.0 | 295.2 | 0.5 | 29.9 | 0.9 | 1,987 | 166 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 156.0 | n/a | 2.1 | 0.0 | n/a | 49.9 | n/a | n/a | 208 | 17 |
Sugar (g) | 0.0 | 2.7 | 0.3 | 0.2 | 160.1 | 0.0 | 2.2 | 0.2 | 4.0 | 49.9 | n/a | 0.1 | 220 | 18 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.8 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 13.3 | 0.3 | n/a | n/a | n/a | n/a | 14 | 1 |
Total Fat (g) | 90.8 | 29.2 | 1.2 | 4.8 | 0.0 | 11.4 | 39.2 | 4.8 | 0.3 | 0.0 | 2.2 | 0.2 | 184 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 4,034.9 | 1,144.2 | 0.0 | 270.0 | 0.0 | 504.4 | 30.5 | 270.0 | 19,064.7 | 0.0 | 84.2 | 4.4 | 25,407 | 2,117 |
Vitamin A, RAE (mcg) | 923.8 | 311.8 | 0.0 | 80.0 | 0.0 | 115.5 | 1.6 | 80.0 | 953.1 | 0.0 | 20.1 | 0.2 | 2,486 | 207 |
Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 0.0 | 0.9 | 0.4 | 7 | 1 |
Vitamin D | n/a | 21.3 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 9 |
Water (g) | 17.7 | 46.4 | 14.9 | 38.1 | 2.2 | 2.2 | 1.9 | 38.1 | 110.2 | 0.0 | 53.5 | 0.1 | 325 | 27 |
Zinc (mg) | 0.0 | 0.4 | 0.9 | 0.6 | 0.0 | 0.0 | 2.5 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 0 |
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