Nutritional Facts: Tiny Tarts With Pecan or Pumpkin Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
3 ounces (85g)
cream cheese
1 cup (125g)
all-purpose flour
1 (50g)
eggs
3/4 cup (165g)
brown sugar
1 tablespoon (14g)
margarine
1/2 cup (55g)
pecans
1 (50g)
eggs
1/2 cup (123g)
canned pumpkin
1/4 cup (50g)
sugar
1/4 cup (61g)
milk
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.0 0.2 0.4 0.4 n/a 0.0 0.2 0.4 0.0 n/a 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.4 n/a 0.0 0.6 0.4 0.1 n/a 0.1 n/a 2 0
Ash (g) 2.3 1.1 0.6 0.5 0.7 0.3 0.8 0.5 0.7 0.0 0.4 0.1 8 1
Aspartic acid (g) 0.1 0.4 0.5 0.7 n/a 0.0 0.5 0.7 0.1 n/a 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.8 83.5 18.8 28.0 137.0 4.2 38.2 28.0 31.9 0.5 72.6 11.6 488 41
Calories 811.0 291.4 455.0 71.5 627.0 101.4 376.6 71.5 41.7 193.5 39.0 5.8 3,085 257
Calories (kj) 3,391.9 1,219.2 1,903.8 299.5 2,623.5 424.0 1,574.5 299.5 174.0 809.0 163.5 24.3 12,907 1,076
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.0 3.5 95.4 0.4 161.8 0.1 7.6 0.4 9.9 50.0 2.8 1.2 334 28
Cholesterol (mg) 0.0 93.7 0.0 186.0 0.0 0.0 0.0 186.0 0.0 0.0 8.5 0.0 474 40
Copper n/a 0.0 0.2 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 5.2 0.0 3.6 0.0 0.0 0.3 12 1
Folate (mcg) 1.1 9.4 32.5 23.5 1.7 0.1 12.0 23.5 14.7 0.0 3.1 0.9 122 10
Folate, DFE (mcg) 1.1 9.4 32.5 23.5 1.7 0.1 12.0 23.5 14.7 0.0 3.1 0.9 122 10
Folate, food (mcg) 1.1 9.4 32.5 23.5 1.7 0.1 12.0 23.5 14.7 0.0 3.1 0.9 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 2.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 1.1 4.3 0.8 n/a 0.0 1.0 0.8 0.2 n/a 0.4 n/a 9 1
Glycine (g) 0.0 0.1 0.5 0.2 n/a 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.5 0.9 1.2 0.0 1.4 0.9 1.7 0.0 0.0 0.3 8 1
Isoleucine (g) 0.1 0.3 0.4 0.3 n/a 0.0 0.2 0.3 0.0 n/a 0.1 n/a 2 0
Lactose n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Leucine (g) 0.1 0.6 0.9 0.5 n/a 0.0 0.3 0.5 0.1 n/a 0.2 n/a 3 0
Lysine (g) 0.1 0.5 0.3 0.5 n/a 0.0 0.2 0.5 0.1 n/a 0.2 n/a 2 0
Magnesium (mg) 3.4 7.7 27.5 6.0 14.9 0.4 65.9 6.0 28.2 0.0 7.9 2.3 170 14
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.1 n/a 2.5 0.0 0.2 0.0 0.0 0.3 4 0
Methionine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 44.3 7.3 0.1 1.8 0.0 5.5 22.2 1.8 0.0 0.0 0.6 0.0 84 7
Niacin (mg) 0.0 0.1 1.6 0.0 0.2 0.0 0.6 0.0 0.4 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.1 0.5 0.5 0.8 0.2 0.0 0.5 0.8 0.5 0.0 0.2 n/a 4 0
Phenylalanine (g) 0.0 0.2 0.7 0.3 n/a 0.0 0.2 0.3 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 25.9 90.3 135.0 99.0 6.6 3.2 151.0 99.0 42.9 0.0 56.7 2.0 712 59
Phytosterols (mg) 164.7 n/a n/a n/a n/a 20.6 55.6 n/a n/a n/a 0.0 1.2 242 20
Polyunsaturated Fat (g) 23.6 1.2 0.5 1.0 0.0 2.9 11.8 1.0 0.0 0.0 0.1 0.0 42 4
Potassium (mg) 47.4 117.6 133.8 69.0 219.5 5.9 223.5 69.0 252.4 1.0 92.1 11.3 1,242 104
Proline (g) 0.1 0.6 1.5 0.3 n/a 0.0 0.2 0.3 0.0 n/a 0.2 n/a 3 0
Protein (g) 1.0 5.1 12.9 6.3 0.2 0.1 5.0 6.3 1.3 0.0 2.0 0.1 40 3
Retinol (mcg) 866.3 305.9 0.0 80.0 0.0 108.3 0.0 80.0 0.0 0.0 18.9 0.0 1,459 122
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 18.8 16.4 0.2 1.6 0.0 2.4 3.4 1.6 0.2 0.0 1.4 0.1 46 4
Selenium (mcg) 0.0 2.0 42.4 15.4 2.0 0.0 2.1 15.4 0.5 0.3 1.2 0.2 81 7
Serine (g) 0.1 0.3 0.6 0.5 n/a 0.0 0.3 0.5 0.1 n/a 0.1 n/a 2 0
Sodium (mg) 1,063.7 273.5 2.5 71.0 46.2 133.0 0.0 71.0 295.2 0.5 29.9 0.9 1,987 166
Starch n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 0.0 156.0 n/a 2.1 0.0 n/a 49.9 n/a n/a 208 17
Sugar (g) 0.0 2.7 0.3 0.2 160.1 0.0 2.2 0.2 4.0 49.9 n/a 0.1 220 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.4 0.3 n/a 0.0 0.2 0.3 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.2 0.1 0.5 0.0 0.4 0.8 0.5 1.3 0.0 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 13.3 0.3 n/a n/a n/a n/a 14 1
Total Fat (g) 90.8 29.2 1.2 4.8 0.0 11.4 39.2 4.8 0.3 0.0 2.2 0.2 184 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.4 0.2 n/a 0.0 0.1 0.2 0.1 n/a 0.1 n/a 1 0
Valine (g) 0.1 0.3 0.5 0.4 n/a 0.0 0.2 0.4 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 4,034.9 1,144.2 0.0 270.0 0.0 504.4 30.5 270.0 19,064.7 0.0 84.2 4.4 25,407 2,117
Vitamin A, RAE (mcg) 923.8 311.8 0.0 80.0 0.0 115.5 1.6 80.0 953.1 0.0 20.1 0.2 2,486 207
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5.1 0.0 0.9 0.4 7 1
Vitamin D n/a 21.3 0.0 41.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 0.0 103 9
Water (g) 17.7 46.4 14.9 38.1 2.2 2.2 1.9 38.1 110.2 0.0 53.5 0.1 325 27
Zinc (mg) 0.0 0.4 0.9 0.6 0.0 0.0 2.5 0.6 0.2 0.0 0.2 0.0 6 0

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