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Nutritional Facts: Spinach Feta Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 package (142g)
frozen spinach
1 cup (160g)
onions
1/2 cup (35g)
fresh mushrooms
1/2 cup (70g)
ham
3/4 cup (113g)
feta cheese
1/2 cup (56g)
mozzarella cheese
6 (300g)
eggs
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.9 0.7 0.4 2.2 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 1.0 0.5 0.3 2.5 0.0 n/a 5 1
Ash (g) 2.0 0.6 0.3 2.6 5.9 1.8 3.2 0.0 n/a 16 4
Aspartic acid (g) 0.6 0.1 0.1 1.5 0.9 0.9 4.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.2 36.8 1.1 4.9 554.6 282.8 168.0 0.1 n/a 1,231 308
Calories 41.2 64.0 7.7 102.9 297.0 168.0 429.0 119.3 n/a 1,229 307
Calories (kj) 170.4 265.6 32.6 430.5 1,240.9 702.2 1,797.0 499.4 n/a 5,139 1,285
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.0 14.9 1.1 0.0 4.6 1.2 2.2 0.0 n/a 30 8
Cholesterol (mg) 0.0 0.0 0.0 36.4 100.1 44.2 1,116.0 0.0 n/a 1,297 324
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.8 0.0 n/a 1 0
Dietary Fiber (g) 4.1 2.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 205.9 30.4 6.0 2.8 36.0 3.9 141.0 0.0 n/a 426 106
Folate, DFE (mcg) 205.9 30.4 6.0 2.8 36.0 3.9 141.0 0.0 n/a 426 106
Folate, food (mcg) 205.9 30.4 6.0 2.8 36.0 3.9 141.0 0.0 n/a 426 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 2.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 3.2 0.5 n/a n/a 0.3 1.1 n/a n/a 5 1
Glutamic acid (g) 0.7 0.4 0.1 2.5 2.7 2.5 5.0 0.0 n/a 14 4
Glycine (g) 0.3 0.0 0.0 0.8 0.1 0.3 1.3 0.0 n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.6 0.4 0.3 0.9 0.0 n/a 2 1
Iron (mg) 2.7 0.3 0.2 0.6 0.7 0.2 5.3 0.1 n/a 10 3
Isoleucine (g) 0.2 0.0 0.0 0.7 0.9 0.6 2.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 1.2 1.6 1.0 3.3 0.0 n/a 7 2
Lysine (g) 0.4 0.1 0.0 1.3 1.4 0.5 2.7 0.0 n/a 6 2
Magnesium (mg) 106.5 16.0 3.2 12.6 21.4 11.2 36.0 0.0 n/a 207 52
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.4 0.4 0.3 1.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 5.2 3.7 11.0 9.8 n/a 32 8
Niacin (mg) 0.7 0.2 1.3 3.7 1.1 0.1 0.2 0.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.2 0.5 0.4 1.1 0.1 4.6 0.0 n/a 7 2
Phenylalanine (g) 0.3 0.0 0.0 0.7 0.8 0.6 2.0 0.0 n/a 4 1
Phosphorus (mg) 69.6 46.4 30.1 162.4 379.1 198.2 594.0 0.0 n/a 1,480 370
Phytosterols n/a 24.0 n/a 0.0 n/a n/a n/a 29.8 n/a 54 13
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.5 0.7 0.4 5.7 1.4 n/a 9 2
Potassium (mg) 491.3 233.6 111.3 259.7 69.8 42.6 414.0 0.1 n/a 1,622 406
Proline (g) 0.3 0.0 0.0 0.7 1.6 1.3 1.5 0.0 n/a 5 1
Protein (g) 5.2 1.8 1.1 15.6 16.0 12.4 37.7 0.0 n/a 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 140.6 97.4 480.0 0.0 n/a 718 180
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.9 0.2 1.4 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.1 0.0 1.3 16.8 7.4 9.4 1.9 n/a 37 9
Selenium (mcg) 8.5 0.8 3.3 13.2 16.9 9.5 92.1 0.0 n/a 144 36
Serine (g) 0.2 0.0 0.0 0.6 1.3 0.4 2.9 0.0 n/a 6 1
Sodium (mg) 105.1 6.4 1.8 1,061.2 1,255.5 351.1 426.0 0.3 n/a 3,207 802
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.9 6.8 0.7 0.0 4.6 0.6 1.1 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.7 0.7 0.6 1.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.1 0.2 0.1 3.2 1.9 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a 2 0
Total Fat (g) 0.8 0.2 0.1 4.0 23.9 12.5 28.5 13.5 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.2 0.3 0.5 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.5 0.8 0.6 1.5 0.0 n/a 4 1
Valine (g) 0.3 0.0 0.1 0.7 1.2 0.7 2.6 0.0 n/a 6 1
Vitamin A, IU (IU) 16,650.9 3.2 0.0 0.0 474.8 378.6 1,620.0 0.0 n/a 19,127 4,782
Vitamin A, RAE (mcg) 832.1 0.0 0.0 0.0 140.6 100.2 480.0 0.0 n/a 1,553 388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1.9 1.3 2.7 0.0 n/a 6 2
Vitamin B-6 (mg) 0.2 0.2 0.0 0.4 0.5 0.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 7.8 11.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Vitamin D (IU) 0.0 0.0 2.5 18.9 18.0 9.0 246.0 0.0 n/a 294 74
Water (g) 128.0 142.6 32.4 47.8 62.1 28.0 228.5 0.0 n/a 669 167
Zinc (mg) 0.8 0.3 0.2 1.4 3.2 1.6 3.9 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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