Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) tuna |
16 ounces (456g) penne pasta |
4 (200g) hard-boiled eggs |
1 tablespoon (15g) vinegar |
2 1/2 cups (0g) mayonnaise |
1 teaspoon (0g) celery salt |
1 1/2 tablespoons (10g) onion powder |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) ground pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) dill |
1/4 teaspoon (1g) lemon juice |
1/2 teaspoon (0g) parsley flakes |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 4.8 | 2.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 1.7 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Ash (g) | 4.0 | 5.5 | 2.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 4 |
| Aspartic acid (g) | 8.1 | 2.4 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 18.2 | 100.0 | 0.9 | n/a | n/a | 39.7 | 0.7 | 5.1 | 2.6 | 0.2 | 0.1 | 2.9 | 282.8 | 480 | 120 |
| Calories | 489.6 | 1,627.9 | 310.0 | 2.7 | n/a | n/a | 35.3 | 1.4 | 2.9 | 3.2 | 0.0 | 0.3 | 0.7 | 168.0 | 2,642 | 661 |
| Calories (kj) | 2,046.8 | 6,812.6 | 1,298.0 | 11.3 | n/a | n/a | 147.9 | 6.0 | 12.1 | 13.6 | 0.2 | 1.2 | 3.1 | 702.2 | 11,055 | 2,764 |
| Carbohydrates (g) | 0.0 | 361.4 | 2.2 | 0.0 | n/a | n/a | 8.2 | 0.3 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 1.2 | 375 | 94 |
| Cholesterol (mg) | 129.2 | 0.0 | 746.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 919 | 230 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 50.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 13 |
| Folate (mcg) | 6.8 | 114.0 | 88.0 | 0.0 | n/a | n/a | 6.6 | 0.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.5 | 3.9 | 221 | 55 |
| Folate, DFE (mcg) | 6.8 | 114.0 | 88.0 | 0.0 | n/a | n/a | 6.6 | 0.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.5 | 3.9 | 221 | 55 |
| Folate, food (mcg) | 6.8 | 114.0 | 88.0 | 0.0 | n/a | n/a | 6.6 | 0.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.5 | 3.9 | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glutamic acid (g) | 11.8 | 6.4 | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 24 | 6 |
| Glycine (g) | 3.8 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 2 |
| Histidine (g) | 2.3 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 4.2 | 2.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 3 |
| Isoleucine (g) | 3.7 | 1.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.4 | 4.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 14 | 3 |
| Lysine (g) | 7.3 | 1.0 | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11 | 3 |
| Magnesium (mg) | 170.0 | 542.6 | 20.0 | 0.1 | n/a | n/a | 11.7 | 0.7 | 2.0 | 2.0 | 0.0 | 0.1 | 1.0 | 11.2 | 762 | 190 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 2.5 | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 20 | 5 |
| Niacin (mg) | 29.4 | 11.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 3.6 | 2.2 | 2.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 3.1 | 1.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Phosphorus (mg) | 863.6 | 1,153.7 | 344.0 | 0.6 | n/a | n/a | 33.3 | 1.3 | 1.8 | 3.6 | 0.1 | 0.1 | 1.1 | 198.2 | 2,601 | 650 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.4 | 1.1 | 2.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 4.9 | 4.2 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Potassium (mg) | 856.8 | 1,340.6 | 252.0 | 0.3 | n/a | n/a | 101.9 | 9.1 | 15.3 | 26.2 | 0.7 | 1.3 | 6.7 | 42.6 | 2,653 | 663 |
| Proline (g) | 2.8 | 3.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 8 | 2 |
| Protein (g) | 79.3 | 34.0 | 25.2 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 12.4 | 152 | 38 |
| Retinol (mcg) | 2,227.0 | 0.0 | 296.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 2,620 | 655 |
| Riboflavin (mg) | 0.9 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 4.3 | 1.3 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 20 | 5 |
| Selenium (mcg) | 124.1 | 36.0 | 61.6 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9.5 | 233 | 58 |
| Serine (g) | 3.2 | 1.6 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 2 |
| Sodium (mg) | 132.6 | 13.7 | 248.0 | 0.3 | n/a | n/a | 7.6 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 1.1 | 351.1 | 756 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.5 | 1.3 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 9.5 | 21.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.7 | 1.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 4.1 | 1.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 8 | 2 |
| Vitamin A, IU (IU) | 7,422.2 | 775.2 | 1,040.0 | 0.0 | n/a | n/a | 0.0 | 187.2 | 6.3 | 566.4 | 6.9 | 0.1 | 4.8 | 378.6 | 10,388 | 2,597 |
| Vitamin A, RAE (mcg) | 2,227.0 | 41.0 | 298.0 | 0.0 | n/a | n/a | 0.0 | 9.4 | 0.3 | 28.3 | 0.3 | 0.0 | 0.2 | 100.2 | 2,705 | 676 |
| Vitamin B-12 (mcg) | 32.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 36 | 9 |
| Vitamin B-6 (mg) | 1.5 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 771.8 | n/a | 174.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 955 | 239 |
| Water (g) | 231.5 | 45.6 | 149.2 | 14.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 28.0 | 471 | 118 |
| Zinc (mg) | 2.0 | 8.2 | 2.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.