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    Nutritional Facts: Pumpkin Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    3 1/2 tablespoons (50g)
    butter
    1 (50g)
    eggs
    1/2 cup (58g)
    pumpkin
    1/3 cup (81g)
    milk
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1 dash (0g)
    cardamom
    1 cup (120g)
    powdered sugar
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Ash (g) 1.2 0.5 9.9 0.8 1.0 0.5 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.2 15 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 37.5 91.3 1,016.2 0.0 11.9 28.0 12.2 96.7 0.5 26.2 1.0 0.4 1.2 36.3 1,359 170
    Calories 910.0 418.0 7.0 0.0 356.3 71.5 15.1 52.0 12.1 6.5 3.0 0.3 466.8 19.5 2,338 292
    Calories (kj) 3,807.5 1,749.0 29.4 0.0 1,490.5 299.5 63.2 217.8 50.6 27.0 12.6 1.3 1,952.4 81.7 9,783 1,223
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 107.9 3.3 0.0 0.0 0.4 3.8 3.8 0.5 2.1 0.6 0.1 119.7 1.4 434 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 106.9 186.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 4.3 309 39
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.1 0.0 0.0 0.0 9 1
    Folate (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
    Folate, DFE (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
    Folate, food (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.1 0.8 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.2 11 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.8 1.6 0.0 0.0 0.9 0.5 0.0 0.0 0.2 0.2 0.0 0.1 0.0 7 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 55.0 9.9 5.4 0.0 1.0 6.0 7.0 10.6 0.5 1.6 1.9 0.2 0.0 4.0 103 13
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 10.4 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 14 2
    Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.1 0.8 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 270.0 4.4 1,368.7 0.0 11.9 99.0 25.5 75.6 0.3 1.7 1.5 0.2 0.0 28.4 1,887 236
    Phytosterols n/a n/a n/a n/a n/a n/a 7.0 0.0 n/a 0.7 0.7 0.0 n/a 0.0 8 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 267.5 146.3 0.7 0.0 11.9 69.0 197.2 122.7 6.2 11.3 11.9 1.1 2.4 46.1 894 112
    Proline (g) 3.0 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 4 0
    Protein (g) 25.8 0.1 0.0 0.0 0.4 6.3 0.6 2.7 0.0 0.1 0.1 0.0 0.0 1.0 37 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 333.5 80.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 9.5 448 56
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 25.5 1.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.7 30 4
    Selenium (mcg) 84.8 1.3 0.0 0.0 0.5 15.4 0.2 1.6 0.0 0.1 0.5 n/a 0.7 0.6 106 13
    Serine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 5.0 30.8 1,089.2 629.3 354.9 71.0 0.6 39.8 0.4 0.3 0.2 0.0 2.4 14.9 2,239 280
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 104 13
    Sugar (g) 0.7 106.7 0.0 0.0 0.0 0.2 0.8 n/a 0.5 0.1 0.0 n/a 117.4 n/a 226 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.2 0.5 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 40.3 4.8 0.1 3.0 0.0 0.0 0.0 0.0 0.0 1.1 52 6
    Trans-monoenoic Fat n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,242.0 270.0 4,282.7 112.1 0.0 7.7 0.3 0.0 0.0 42.1 5,957 745
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 339.9 80.0 214.0 26.8 0.0 0.4 0.0 0.0 0.0 10.1 671 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.2 0.0 0.1 0.0 0.0 0.0 0.5 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 29.8 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71 9
    Water (g) 29.8 1.5 0.6 0.0 7.9 38.1 53.1 71.2 2.2 0.3 0.1 0.0 0.3 26.7 232 29
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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