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Nutritional Facts: Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (110g)
brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
3 1/2 tablespoons (50g)
butter
1 (50g)
eggs
1/2 cup (58g)
pumpkin
1/3 cup (81g)
milk
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1 dash (0g)
cardamom
1 cup (120g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 1.2 0.5 9.9 0.8 1.0 0.5 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.2 15 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 91.3 1,016.2 0.0 11.9 28.0 12.2 96.7 0.5 26.2 1.0 0.4 1.2 36.3 1,359 170
Calories 910.0 418.0 7.0 0.0 356.3 71.5 15.1 52.0 12.1 6.5 3.0 0.3 466.8 19.5 2,338 292
Calories (kj) 3,807.5 1,749.0 29.4 0.0 1,490.5 299.5 63.2 217.8 50.6 27.0 12.6 1.3 1,952.4 81.7 9,783 1,223
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 107.9 3.3 0.0 0.0 0.4 3.8 3.8 0.5 2.1 0.6 0.1 119.7 1.4 434 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 106.9 186.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 4.3 309 39
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.1 0.0 0.0 0.0 9 1
Folate (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
Folate, DFE (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
Folate, food (mcg) 65.0 1.1 0.0 0.0 1.5 23.5 9.3 4.1 0.0 0.2 0.1 n/a 0.0 1.5 106 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.1 0.8 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.2 11 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.8 1.6 0.0 0.0 0.9 0.5 0.0 0.0 0.2 0.2 0.0 0.1 0.0 7 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 55.0 9.9 5.4 0.0 1.0 6.0 7.0 10.6 0.5 1.6 1.9 0.2 0.0 4.0 103 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 10.4 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 14 2
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.1 0.8 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 4.4 1,368.7 0.0 11.9 99.0 25.5 75.6 0.3 1.7 1.5 0.2 0.0 28.4 1,887 236
Phytosterols n/a n/a n/a n/a n/a n/a 7.0 0.0 n/a 0.7 0.7 0.0 n/a 0.0 8 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 267.5 146.3 0.7 0.0 11.9 69.0 197.2 122.7 6.2 11.3 11.9 1.1 2.4 46.1 894 112
Proline (g) 3.0 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 4 0
Protein (g) 25.8 0.1 0.0 0.0 0.4 6.3 0.6 2.7 0.0 0.1 0.1 0.0 0.0 1.0 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 333.5 80.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 9.5 448 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 25.5 1.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.7 30 4
Selenium (mcg) 84.8 1.3 0.0 0.0 0.5 15.4 0.2 1.6 0.0 0.1 0.5 n/a 0.7 0.6 106 13
Serine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 5.0 30.8 1,089.2 629.3 354.9 71.0 0.6 39.8 0.4 0.3 0.2 0.0 2.4 14.9 2,239 280
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 104 13
Sugar (g) 0.7 106.7 0.0 0.0 0.0 0.2 0.8 n/a 0.5 0.1 0.0 n/a 117.4 n/a 226 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.2 0.5 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 40.3 4.8 0.1 3.0 0.0 0.0 0.0 0.0 0.0 1.1 52 6
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,242.0 270.0 4,282.7 112.1 0.0 7.7 0.3 0.0 0.0 42.1 5,957 745
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 339.9 80.0 214.0 26.8 0.0 0.4 0.0 0.0 0.0 10.1 671 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.2 0.0 0.1 0.0 0.0 0.0 0.5 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 29.8 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71 9
Water (g) 29.8 1.5 0.6 0.0 7.9 38.1 53.1 71.2 2.2 0.3 0.1 0.0 0.3 26.7 232 29
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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