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Nutritional Facts: My Omas Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
brown lentils
4 (852g)
potatoes
2 large (144g)
carrots
4 cups (976g)
chicken broth
5 pieces (40g)
bacon
6 (510g)
bratwursts
Total 1 serving
Alanine (g) 4.9 0.5 0.2 n/a 0.3 8.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.0 0.8 0.1 n/a 0.3 8.7 19 2
Ash (g) 12.1 9.2 1.4 10.0 1.0 14.3 48 6
Aspartic acid (g) 13.0 4.0 0.3 n/a 0.4 12.9 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.0 102.2 47.5 39.0 2.4 142.8 588 74
Calories 1,601.3 656.0 59.0 156.2 183.2 1,698.3 4,354 544
Calories (kj) 6,700.1 2,734.9 249.1 653.9 767.2 7,104.3 18,210 2,276
Carbohydrates (g) 272.5 148.8 13.8 3.7 0.3 14.5 454 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 377.4 405 51
Copper (mg) 2.4 0.9 0.1 0.5 0.0 0.5 4 1
Cystine (g) 1.5 0.2 0.1 n/a 0.1 1.8 4 0
Dietary Fiber (g) 138.4 18.7 4.0 0.0 0.0 0.0 161 20
Folate (mcg) 2,172.9 136.3 27.4 19.5 0.8 15.3 2,372 297
Folate, DFE (mcg) 2,172.9 136.3 27.4 19.5 0.8 15.3 2,372 297
Folate, food (mcg) 2,172.9 136.3 27.4 19.5 0.8 15.3 2,372 297
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 2.3 0.8 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.8 0.8 n/a n/a n/a 4 0
Glutamic acid (g) 18.2 2.9 0.5 n/a 0.7 21.8 44 6
Glycine (g) 4.8 0.5 0.1 n/a 0.3 6.6 12 2
Histidine (g) 3.3 0.3 0.1 n/a 0.2 5.6 9 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 34.2 6.6 0.4 2.0 0.2 2.7 46 6
Isoleucine (g) 5.1 0.6 0.1 n/a 0.2 6.5 12 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 0.8 0.1 n/a 0.4 11.2 21 3
Lysine (g) 8.2 0.9 0.1 n/a 0.4 12.5 22 3
Magnesium (mg) 553.4 196.0 17.3 9.8 4.8 107.1 888 111
Maltose (g) 1.4 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 6.0 1.3 0.2 1.0 0.0 0.1 9 1
Methionine (g) 1.0 0.3 0.0 n/a 0.1 3.7 5 1
Monounsaturated Fat (g) 0.9 0.0 0.0 2.3 8.0 74.9 86 11
Niacin (mg) 11.8 9.0 1.4 13.4 1.5 24.5 62 8
Pantothenic acid (mg) 9.7 2.5 0.4 0.2 0.2 3.4 16 2
Phenylalanine (g) 5.8 0.7 0.1 n/a 0.2 5.6 12 2
Phosphorus (mg) 2,045.9 485.6 50.4 292.8 75.2 1,060.8 4,011 501
Phytosterols n/a 42.6 n/a n/a n/a 0.0 43 5
Polyunsaturated Fat (g) 2.3 0.4 0.2 1.1 1.9 13.4 19 2
Potassium (mg) 4,332.2 3,586.9 460.8 839.4 83.2 1,774.8 11,077 1,385
Proline (g) 4.9 0.5 0.1 n/a 0.3 5.6 11 1
Protein (g) 117.0 17.2 1.3 19.7 4.6 70.0 230 29
Retinol (mcg) 0.0 0.0 0.0 0.0 4.4 10.2 15 2
Riboflavin (mg) 1.0 0.3 0.1 0.3 0.0 1.6 3 0
Saturated Fat (g) 0.7 0.2 0.1 1.6 6.0 51.0 60 7
Selenium (mcg) 37.7 2.6 0.1 0.0 8.1 202.5 251 31
Serine (g) 5.4 0.6 0.1 n/a 0.2 5.8 12 2
Sodium (mg) 27.2 51.1 99.4 2,986.6 333.2 4,314.6 7,812 977
Starch n/a 131.5 2.1 n/a n/a n/a 134 17
Sucrose (g) 6.7 1.4 5.2 n/a n/a n/a 13 2
Sugar (g) 9.2 6.6 6.8 2.8 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.7 0.1 0.0 0.1 2.3 7 1
Threonine (g) 4.2 0.6 0.3 n/a 0.2 6.4 12 1
Tocopherol, alpha (mg) 2.2 0.1 1.0 0.2 0.1 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 19.2 0.0 0.0 n/a 0.0 n/a 19 2
Total Fat (g) 4.8 0.8 0.3 5.6 18.0 148.8 178 22
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 n/a 0.0 1.8 3 0
Tyrosine (g) 3.1 0.4 0.1 n/a 0.1 4.9 9 1
Valine (g) 5.8 0.9 0.1 n/a 0.2 7.6 15 2
Vitamin A, IU (IU) 176.9 17.0 24,056.6 0.0 14.8 30.6 24,296 3,037
Vitamin A, RAE (mcg) 9.1 0.0 1,202.4 0.0 4.4 10.2 1,226 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.3 3.7 5 1
Vitamin B-6 (mg) 2.4 2.5 0.2 0.1 0.1 1.7 7 1
Vitamin C (mg) 20.0 167.8 8.5 0.0 0.0 0.0 196 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.2 224.4 250 31
Water (g) 47.2 676.0 127.1 936.5 16.1 262.4 2,065 258
Zinc (mg) 21.7 2.5 0.3 1.0 0.5 16.6 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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