Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) elbow macaroni |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
3 cups (732g) milk |
1 cup (54g) sun-dried tomatoes |
8 ounces (227g) goat cheese |
1/4 cup (34g) roasted garlic |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 cup (0g) mascarpone cheese |
1 cup (238g) heavy cream |
2 cups (216g) fresh breadcrumbs |
1 (3g) garlic cloves |
1/2 cup (50g) parmesan cheese |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.0 | 1.2 | 0.1 | 5.3 | 6.8 | 6.7 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 6.2 | 0.0 | 4.0 | 0.0 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 1.8 | 1.1 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 4.7 | 871.1 | 59.4 | 677.1 | 61.5 | 1.6 | 5.3 | n/a | 154.7 | 395.3 | 5.4 | 554.5 | 0.5 | 1.7 | 2,854 | 476 |
| Calories | 845.9 | 406.9 | 113.8 | 468.5 | 139.3 | 827.0 | 50.7 | 0.4 | 0.9 | n/a | 821.1 | 853.2 | 4.5 | 215.5 | 477.4 | 0.5 | 5,225 | 871 |
| Calories (kj) | 3,540.8 | 1,701.9 | 475.9 | 1,961.8 | 582.7 | 3,462.5 | 211.8 | 1.7 | 3.7 | n/a | 3,434.3 | 3,570.5 | 18.7 | 902.5 | 1,997.5 | 1.9 | 21,868 | 3,645 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 23.8 | 34.0 | 30.1 | 5.8 | 11.2 | 0.1 | 0.2 | n/a | 6.6 | 155.5 | 1.0 | 2.0 | 0.0 | 0.1 | 441 | 73 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 102.5 | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | n/a | 326.1 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 774 | 129 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.8 | 0.0 | 6.6 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 540.4 | 1.7 | 57.2 | 36.6 | 36.7 | 4.5 | 1.0 | 0.2 | 0.8 | n/a | 9.5 | 231.1 | 0.1 | 5.0 | 0.0 | 1.9 | 927 | 154 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 90.9 | 36.6 | 36.7 | 4.5 | 1.0 | 0.2 | 0.8 | n/a | 9.5 | 354.2 | 0.1 | 5.0 | 0.0 | 1.9 | 1,435 | 239 |
| Folate, food (mcg) | 41.0 | 1.7 | 9.1 | 36.6 | 36.7 | 4.5 | 1.0 | 0.2 | 0.8 | n/a | 9.5 | 54.0 | 0.1 | 5.0 | 0.0 | 1.9 | 202 | 34 |
| Folic acid (mcg) | 499.3 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 725 | 121 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 1.1 | 5.0 | 2.8 | 9.1 | 0.3 | n/a | 0.0 | n/a | 1.0 | 8.9 | 0.0 | 4.3 | 0.0 | 0.0 | 43 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.5 | 0.4 | 4.9 | 3.7 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 10.4 | 0.1 | 0.5 | 0.3 | 0.1 | 30 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 1.4 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.2 | 2.3 | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 1.9 | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 120.8 | 1.1 | 6.9 | 95.2 | 104.8 | 65.9 | 8.5 | 0.6 | 0.9 | n/a | 16.7 | 92.9 | 0.8 | 19.0 | 0.0 | 0.6 | 535 | 89 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 7.7 | 0.3 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 25.4 | 2.2 | 0.0 | 4.2 | 39.4 | 0.0 | 107 | 18 |
| Niacin (mg) | 16.4 | 0.0 | 1.8 | 0.6 | 4.9 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 2.3 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 1.2 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 430.9 | 13.6 | 33.8 | 680.8 | 192.2 | 852.0 | 52.0 | 0.4 | 0.5 | n/a | 147.6 | 356.4 | 4.6 | 364.5 | 0.0 | 0.7 | 3,130 | 522 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 17.3 | n/a | n/a | 119.3 | 0.1 | 137 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.1 | 1.0 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 4.4 | 0.0 | 0.6 | 5.7 | 0.0 | 20 | 3 |
| Potassium (mg) | 508.4 | 13.6 | 33.4 | 1,105.3 | 1,850.6 | 359.0 | 136.3 | 2.4 | 4.2 | n/a | 178.5 | 423.4 | 12.0 | 62.5 | 0.5 | 7.0 | 4,697 | 783 |
| Proline (g) | 3.6 | 0.0 | 0.4 | 2.3 | 0.1 | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.0 | 0.0 | 2.3 | 0.0 | 0.0 | 18 | 3 |
| Protein (g) | 29.7 | 0.5 | 3.2 | 24.0 | 7.6 | 49.0 | 2.2 | 0.0 | 0.0 | n/a | 4.9 | 28.8 | 0.2 | 19.2 | 0.0 | 0.0 | 169 | 28 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 226.9 | 0.0 | 911.1 | 0.0 | 0.0 | 0.0 | n/a | 963.9 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 2,594 | 432 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 1.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.0 | 16.7 | 0.2 | 46.9 | 0.0 | 0.0 | 0.0 | n/a | 54.8 | 2.6 | 0.0 | 8.7 | 7.5 | 0.0 | 167 | 28 |
| Selenium (mcg) | 144.1 | 0.6 | 10.6 | 14.6 | 3.0 | 8.6 | 4.8 | n/a | 0.0 | n/a | 1.2 | 54.4 | 0.4 | 8.9 | 0.0 | 0.0 | 251 | 42 |
| Serine (g) | 1.4 | 0.0 | 0.2 | 1.3 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 13.7 | 405.2 | 0.6 | 358.7 | 1,131.3 | 1,170.1 | 5.8 | 0.0 | 0.1 | n/a | 90.4 | 1,581.1 | 0.5 | 764.5 | 1.1 | 0.7 | 5,524 | 921 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 271 | 45 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | n/a | 20.3 | 5.8 | 0.3 | n/a | 0.0 | n/a | 0.3 | 13.4 | 0.0 | 0.5 | 0.0 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 1.1 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.2 | 0.0 | 0.1 | 7.7 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Total Fat (g) | 3.4 | 46.0 | 0.3 | 26.8 | 1.6 | 67.8 | 0.2 | 0.0 | 0.0 | n/a | 88.1 | 11.4 | 0.0 | 14.3 | 54.0 | 0.0 | 314 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 1.2 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 1.6 | 0.2 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 1,010.2 | 472.0 | 3,326.2 | 3.1 | 19.0 | 5.7 | n/a | 3,498.6 | 0.0 | 0.3 | 432.5 | 0.0 | 106.6 | 10,292 | 1,715 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 241.6 | 23.8 | 924.7 | 0.0 | 1.0 | 0.3 | n/a | 978.2 | 0.0 | 0.0 | 114.5 | 0.0 | 5.3 | 2,677 | 446 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 21.2 | 0.0 | 10.6 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.7 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 159 | 26 |
| Water (g) | 22.6 | 9.0 | 3.7 | 641.9 | 7.9 | 103.4 | 19.9 | 0.3 | 0.0 | n/a | 137.3 | 14.1 | 1.8 | 10.4 | 0.0 | 1.1 | 973 | 162 |
| Zinc (mg) | 3.2 | 0.1 | 0.2 | 2.8 | 1.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.