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Nutritional Facts: Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (80g)
celery ribs
2 cups (140g)
mushrooms
2 (6g)
garlic cloves
3/4 cup (150g)
pearl barley
4 cups (960g)
beef broth
4 cups (960g)
chicken stock
1 (0g)
bay leaves
1 to taste (0g)
fresh ground pepper
2 cups (300g)
potatoes
1 1/2 cups (192g)
carrots
1/2 teaspoon (3g)
salt
1/4 cup (15g)
fresh parsley
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a n/a 0.2 0.2 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.3 0.2 0.0 0.0 0.5 2 0
Ash (g) 0.0 0.4 0.6 1.2 0.1 1.7 10.1 6.0 0.0 n/a 3.2 1.9 3.0 0.3 2.5 31 5
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.9 n/a n/a n/a n/a 1.4 0.4 0.0 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 32.0 4.2 10.9 43.5 57.6 28.8 0.5 n/a 36.0 63.4 0.7 20.7 280.8 604 101
Calories 119.3 44.0 12.8 30.8 8.9 528.0 67.2 345.6 0.2 n/a 231.0 78.7 0.0 5.4 187.0 1,659 277
Calories (kj) 499.4 182.6 53.6 130.2 37.4 2,209.5 278.4 1,449.6 0.8 n/a 963.0 332.2 0.0 22.7 783.1 6,942 1,157
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 10.3 2.4 4.6 2.0 116.6 0.4 33.9 0.0 n/a 52.4 18.4 0.0 0.9 4.7 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 0.0 0.0 0.0 36.2 65 11
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.5 0.0 n/a 0.3 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 1.3 1.4 0.1 23.4 0.0 0.0 0.0 n/a 6.6 5.4 0.0 0.5 0.0 41 7
Folate (mcg) 0.0 20.9 28.8 23.8 0.2 34.5 19.2 48.0 0.1 n/a 48.0 36.5 0.0 22.8 2.8 286 48
Folate, DFE (mcg) 0.0 20.9 28.8 23.8 0.2 34.5 19.2 48.0 0.1 n/a 48.0 36.5 0.0 22.8 2.8 286 48
Folate, food (mcg) 0.0 20.9 28.8 23.8 0.2 34.5 19.2 48.0 0.1 n/a 48.0 36.5 0.0 22.8 2.8 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.8 1.1 n/a n/a n/a 4 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 2.1 n/a n/a n/a n/a n/a n/a 1.0 1.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.3 0.1 0.5 0.0 3.9 n/a n/a n/a n/a 1.0 0.7 0.0 0.0 2.3 9 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
Iron (mg) 0.1 0.2 0.2 0.7 0.1 3.8 1.6 2.0 0.0 n/a 2.3 0.6 0.0 0.9 0.5 13 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 0.3 0.2 0.0 0.0 1.0 3 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.3 0.2 0.0 0.0 1.1 2 0
Magnesium (mg) 0.0 11.0 8.8 12.6 1.5 118.5 19.2 38.4 0.1 n/a 69.0 23.0 0.0 7.5 17.0 327 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 2.0 0.1 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.2 0.9 5.6 0.0 n/a 0.0 0.0 0.0 0.0 4.0 21 3
Niacin (mg) 0.0 0.1 0.3 5.0 0.0 6.9 7.5 15.2 0.0 n/a 3.2 1.9 0.0 0.2 0.0 40 7
Pantothenic acid (mg) 0.0 0.1 0.2 2.1 0.0 0.4 0.2 n/a n/a n/a 0.9 0.5 0.0 0.1 0.6 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.6 2 0
Phosphorus (mg) 0.0 31.9 19.2 120.4 9.2 331.5 124.8 259.2 0.1 n/a 171.0 67.2 0.0 8.7 226.0 1,369 228
Phytosterols (mg) 29.8 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 15.0 n/a 0.0 0.8 n/a 67 11
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.2 0.0 0.8 0.1 2.0 0.0 n/a 0.1 0.2 0.0 0.0 0.4 6 1
Potassium (mg) 0.1 160.6 208.0 445.2 24.1 420.0 518.4 1,008.0 0.3 n/a 1,263.0 614.4 0.2 83.1 205.1 4,951 825
Proline (g) 0.0 0.0 0.0 0.1 0.0 1.8 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 1.1 3 1
Protein (g) 0.0 1.2 0.6 4.3 0.4 14.9 10.9 24.2 0.0 n/a 6.1 1.8 0.0 0.4 11.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 0.0 83.6 93 16
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.4 1.1 3.1 0.0 n/a 0.1 0.1 0.0 0.0 8.7 15 3
Selenium (mcg) 0.0 0.6 0.3 13.0 0.9 56.6 6.7 21.1 0.0 n/a 0.9 0.2 0.0 0.0 9.2 109 18
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.5 2 0
Sodium (mg) 0.3 4.4 64.0 7.0 1.0 13.5 3,571.2 1,372.8 0.0 n/a 18.0 132.5 1,162.7 8.4 545.8 6,902 1,150
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 46.3 2.7 n/a n/a n/a 49 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 6.9 n/a n/a n/a 9 1
Sugar (g) 0.0 4.7 1.5 2.8 0.1 1.2 0.0 15.2 n/a n/a 2.3 9.1 0.0 0.1 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.3 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 13.5 0.1 0.1 0.5 0.0 1.7 2.1 11.5 0.0 n/a 0.3 0.5 0.0 0.1 13.8 44 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.7 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.7 2 0
Vitamin A, IU (IU) 0.0 2.2 359.2 0.0 0.5 33.0 0.0 28.8 3.7 n/a 6.0 32,075.5 0.0 1,263.6 398.3 34,171 5,695
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.0 1.5 0.0 9.6 0.2 n/a 0.0 1,603.2 0.0 63.2 89.8 1,785 298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.1 0.6 0.0 n/a 0.9 0.3 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 8.1 2.5 2.9 1.9 0.0 0.0 1.9 0.0 n/a 59.1 11.3 0.0 20.0 0.0 108 18
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 0.0 98.0 76.3 129.4 3.5 15.1 936.5 884.6 0.0 n/a 238.0 169.5 0.0 13.2 24.4 2,589 431
Zinc (mg) 0.0 0.2 0.1 0.7 0.1 3.2 0.0 1.3 0.0 n/a 0.9 0.5 0.0 0.2 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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