Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
2 (100g) eggs |
1/2 cup (100g) sugar |
1 1/2 cups (188g) flour |
1/2 cup (61g) cornmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (123g) buttermilk |
2 cups (250g) apples |
2 tablespoons (5g) fresh thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.8 | 1.1 | 0.0 | 0.9 | 0.7 | 6.6 | 0.8 | 1.5 | 1.1 | 0.5 | 0.2 | 15 | 3 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 56.0 | 1.0 | 28.1 | 3.7 | 677.5 | 0.0 | 0.4 | 142.1 | 15.0 | 19.4 | 964 | 161 |
| Calories | 610.9 | 143.0 | 387.0 | 682.5 | 220.8 | 4.7 | 0.0 | 0.0 | 49.0 | 130.0 | 4.8 | 2,233 | 372 |
| Calories (kj) | 2,555.1 | 599.0 | 1,618.0 | 2,855.6 | 924.2 | 19.6 | 0.0 | 0.0 | 207.0 | 545.0 | 20.3 | 9,344 | 1,557 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 100.0 | 143.1 | 46.9 | 2.2 | 0.0 | 0.0 | 5.9 | 34.5 | 1.2 | 335 | 56 |
| Cholesterol (mg) | 183.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 560 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.7 | 16 | 3 |
| Folate (mcg) | 2.6 | 47.0 | 0.0 | 343.1 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 7.5 | 2.2 | 424 | 71 |
| Folate, DFE (mcg) | 2.6 | 47.0 | 0.0 | 545.6 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 7.5 | 2.2 | 626 | 104 |
| Folate, food (mcg) | 2.6 | 47.0 | 0.0 | 54.4 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 7.5 | 2.2 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 1.7 | n/a | 6.5 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 8.7 | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.7 | 12.0 | 0.0 | 41.3 | 77.5 | 3.6 | 0.0 | 0.0 | 13.5 | 12.5 | 7.7 | 170 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 3.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 11.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 20.4 | 198.0 | 0.0 | 202.5 | 147.0 | 912.5 | 0.0 | 0.0 | 109.0 | 27.5 | 5.1 | 1,622 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.0 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 1.9 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 20.4 | 138.0 | 2.0 | 200.6 | 175.1 | 0.5 | 0.0 | 0.1 | 185.0 | 267.5 | 29.2 | 1,018 | 170 |
| Proline (g) | 0.1 | 0.5 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.7 | 12.6 | 0.0 | 19.4 | 5.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 0.3 | 43 | 7 |
| Retinol (mcg) | 571.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 748 | 125 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 3.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 48 | 8 |
| Selenium (mcg) | 0.9 | 30.7 | 0.6 | 63.6 | 9.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 108 | 18 |
| Serine (g) | 0.0 | 1.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 608.3 | 142.0 | 1.0 | 3.8 | 21.4 | 726.2 | 629.3 | 581.4 | 128.6 | 2.5 | 0.4 | 2,845 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 105 | 17 |
| Sugar (g) | 0.1 | 0.4 | 99.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 26.0 | n/a | 133 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 69.1 | 9.5 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 84 | 14 |
| Trans-monoenoic Fat (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 540.0 | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 57.6 | 135.0 | 228.0 | 3,220 | 537 |
| Vitamin A, RAE (mcg) | 582.8 | 160.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 17.2 | 7.5 | 11.4 | 786 | 131 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.5 | 7.7 | 20 | 3 |
| Vitamin D (IU) | 51.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 134 | 22 |
| Water (g) | 13.5 | 76.2 | 0.0 | 22.4 | 6.3 | 0.4 | 0.0 | 0.0 | 110.4 | 213.9 | 3.1 | 446 | 74 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.