Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) extra virgin olive oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) dill seeds |
1 teaspoon (0g) dill weed |
1 teaspoon (0g) oregano |
1/4 cup (31g) flour |
29 ounces (829g) tomatoes |
12 ounces (343g) tomatoes |
3 cups (732g) chicken broth |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 cups (478g) cream |
1/4 cup (15g) fresh parsley |
1/2 cup (170g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 1.7 | 7.5 | 6.0 | 0.1 | 2.2 | 0.3 | 0.3 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 18.4 | 5.4 | 31.8 | 0.4 | 5.3 | 4.7 | 82.9 | 34.3 | 29.3 | 1.4 | 10.2 | 329.8 | 20.7 | 10.2 | 586 | 73 |
| Calories | 635.8 | 32.0 | 4.5 | 6.4 | 0.1 | 0.9 | 113.8 | 149.1 | 61.7 | 117.1 | 0.0 | 5.8 | 1,395.8 | 5.4 | 515.3 | 3,044 | 380 |
| Calories (kj) | 2,660.6 | 132.8 | 18.7 | 26.8 | 0.3 | 3.7 | 475.9 | 613.1 | 253.7 | 490.4 | 0.0 | 24.2 | 5,845.9 | 22.7 | 2,156.0 | 12,725 | 1,591 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 1.2 | 0.0 | 0.2 | 23.8 | 32.2 | 13.3 | 2.8 | 0.0 | 1.5 | 14.1 | 0.9 | 139.7 | 238 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.6 | 0.0 | 0.0 | 531 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | 9.9 | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 18 | 2 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 0.2 | 0.3 | 0.8 | 57.2 | 124.3 | 51.4 | 14.6 | 0.0 | 0.4 | 19.1 | 22.8 | 3.4 | 310 | 39 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 0.2 | 0.3 | 0.8 | 90.9 | 124.3 | 51.4 | 14.6 | 0.0 | 0.4 | 19.1 | 22.8 | 3.4 | 344 | 43 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 0.2 | 0.3 | 0.8 | 9.1 | 124.3 | 51.4 | 14.6 | 0.0 | 0.4 | 19.1 | 22.8 | 3.4 | 262 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 11.4 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 69.4 | 86 | 11 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 5 | 1 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 10.4 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 60.6 | 77 | 10 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3.6 | 1.5 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 1.5 | 2.2 | 0.9 | 1.5 | 0.0 | 0.2 | 0.1 | 0.9 | 0.7 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 0.8 | 5.4 | 0.1 | 0.9 | 6.9 | 91.1 | 37.7 | 7.3 | 0.1 | 3.9 | 33.5 | 7.5 | 3.4 | 207 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 98 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 4.9 | 2.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 5.8 | 0.1 | 0.5 | 33.8 | 198.9 | 82.3 | 219.6 | 0.0 | 3.6 | 291.6 | 8.7 | 6.8 | 879 | 110 |
| Phytosterols (mg) | 159.0 | 12.0 | n/a | 2.6 | n/a | 0.7 | n/a | 58.0 | 24.0 | n/a | 0.0 | 2.1 | n/a | 0.8 | n/a | 259 | 32 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 0.7 | 116.8 | 12.0 | 24.9 | 1.3 | 4.2 | 33.4 | 1,963.7 | 812.6 | 629.5 | 0.5 | 30.6 | 463.7 | 83.1 | 88.1 | 4,265 | 533 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | 7.3 | 3.0 | 14.8 | 0.0 | 0.2 | 10.4 | 0.4 | 0.5 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,309.7 | 0.0 | 0.0 | 1,310 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 92.4 | 0.0 | 0.0 | 104 | 13 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 1.4 | 16 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.4 | 3.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.6 | 41.4 | 17.1 | 2,239.9 | 2,325.5 | 0.5 | 162.5 | 8.4 | 6.8 | 4,809 | 601 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 21.8 | 9.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | 139.2 | 176 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.5 | 1.9 | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.7 | 0.7 | 4.2 | 0.0 | 0.1 | 147.7 | 0.1 | 0.0 | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 1.1 | 13.7 | 5.7 | 0.0 | 6,902.0 | 2,856.0 | 0.0 | 0.0 | 12.6 | 4,842.1 | 1,263.6 | 0.0 | 15,899 | 1,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 348.0 | 144.0 | 0.0 | 0.0 | 0.6 | 1,333.6 | 63.2 | 0.0 | 1,890 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 113.5 | 47.0 | 0.0 | 0.0 | 0.0 | 2.9 | 20.0 | 0.8 | 192 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.9 | 0.0 | 0.0 | 110 | 14 |
| Water (g) | 0.0 | 71.3 | 1.8 | 0.2 | 0.2 | 0.0 | 3.7 | 783.2 | 324.1 | 702.4 | 0.0 | 0.3 | 303.5 | 13.2 | 29.0 | 2,233 | 279 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 5 | 1 |
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