Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) pasta shells |
1 cup (246g) whole milk ricotta cheese |
3/4 cup (75g) parmesan cheese |
1/4 cup (25g) parmesan cheese |
1 (15g) egg yolks |
1/2 cup (21g) fresh basil leaves |
1 lb (453g) crabmeat |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) bechamel sauce |
5 tablespoons (71g) unsalted butter |
1/2 cup (63g) all-purpose flour |
4 cups (976g) whole milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground white pepper |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.2 | 0.9 | 0.3 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 1.6 | 1.2 | 0.4 | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 2.0 | 2.5 | 6.0 | 2.0 | 0.3 | 0.3 | 8.2 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 6.5 | 3.0 | 0.0 | 0.0 | 33 | 5 |
| Aspartic acid (g) | 1.4 | 2.4 | 2.0 | 0.7 | 0.2 | 0.1 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | 0.0 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 509.2 | 831.8 | 277.3 | 19.7 | 37.5 | 208.5 | 0.4 | 2.5 | n/a | 17.0 | 9.4 | 1,102.9 | 0.7 | 1.6 | 0.2 | 3,067 | 511 |
| Calories | 845.9 | 428.0 | 323.3 | 107.8 | 49.3 | 4.9 | 380.8 | 0.0 | 1.4 | n/a | 509.1 | 227.5 | 595.4 | 0.0 | 1.8 | 0.6 | 3,476 | 579 |
| Calories (kj) | 3,540.8 | 1,790.9 | 1,353.8 | 451.3 | 205.9 | 19.9 | 1,591.2 | 0.0 | 6.0 | n/a | 2,129.3 | 951.9 | 2,488.8 | 0.0 | 7.4 | 2.6 | 14,540 | 2,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 7.5 | 3.0 | 1.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 47.7 | 46.8 | 0.0 | 0.4 | 0.1 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 125.5 | 66.0 | 22.0 | 166.0 | 0.0 | 190.4 | 0.0 | 0.0 | n/a | 152.7 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 820 | 137 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 540.4 | 29.5 | 7.5 | 2.5 | 22.3 | 14.4 | 199.5 | 0.0 | 0.1 | n/a | 2.1 | 16.3 | 48.8 | 0.0 | 0.1 | 0.1 | 884 | 147 |
| Folate, DFE (mcg) | 891.5 | 29.5 | 7.5 | 2.5 | 22.3 | 14.4 | 199.5 | 0.0 | 0.1 | n/a | 2.1 | 16.3 | 48.8 | 0.0 | 0.1 | 0.1 | 1,235 | 206 |
| Folate, food (mcg) | 41.0 | 29.5 | 7.5 | 2.5 | 22.3 | 14.4 | 199.5 | 0.0 | 0.1 | n/a | 2.1 | 16.3 | 48.8 | 0.0 | 0.1 | 0.1 | 384 | 64 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.5 | 6.0 | 6.5 | 2.2 | 0.3 | 0.1 | 14.1 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 6.2 | 0.0 | n/a | n/a | 48 | 8 |
| Glycine (g) | 1.0 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.9 | 0.7 | 0.2 | 0.4 | 0.7 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.2 | 1.4 | 1.5 | 0.5 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | 49 | 8 |
| Leucine (g) | 2.3 | 3.0 | 2.8 | 0.9 | 0.2 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.5 | 0.0 | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.7 | 3.3 | 2.2 | 0.7 | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 120.8 | 27.1 | 28.5 | 9.5 | 0.8 | 13.6 | 222.1 | 0.0 | 1.0 | n/a | 1.4 | 13.8 | 97.6 | 0.0 | 0.5 | 0.2 | 537 | 89 |
| Maltose (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.7 | 0.8 | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 8.9 | 6.3 | 2.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Niacin (mg) | 16.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.6 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 1.5 | 1.4 | 1.6 | 0.5 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 430.9 | 388.7 | 546.8 | 182.3 | 59.7 | 11.9 | 992.8 | 0.0 | 0.9 | n/a | 17.0 | 67.5 | 819.8 | 0.0 | 1.1 | 0.3 | 3,520 | 587 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.9 | 0.3 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 508.4 | 258.3 | 93.8 | 31.3 | 16.7 | 62.5 | 924.8 | 0.1 | 7.6 | n/a | 17.0 | 66.9 | 1,288.3 | 0.2 | 0.4 | 0.4 | 3,277 | 546 |
| Proline (g) | 3.6 | 2.6 | 3.5 | 1.2 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3.3 | 0.0 | n/a | n/a | 18 | 3 |
| Protein (g) | 29.7 | 27.7 | 28.8 | 9.6 | 2.4 | 0.7 | 82.9 | 0.0 | 0.1 | n/a | 0.6 | 6.5 | 30.7 | 0.0 | 0.1 | 0.0 | 220 | 37 |
| Retinol (mcg) | 0.0 | 287.8 | 167.3 | 55.8 | 56.8 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 476.4 | 0.0 | 439.2 | 0.0 | 0.0 | 0.0 | 1,515 | 252 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 20.4 | 13.0 | 4.3 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 36.5 | 0.1 | 18.2 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Selenium (mcg) | 144.1 | 35.7 | 13.3 | 4.4 | 8.6 | 0.1 | 165.0 | 0.0 | 0.0 | n/a | 0.7 | 21.2 | 36.1 | 0.0 | 0.0 | 0.0 | 429 | 72 |
| Serine (g) | 1.4 | 1.4 | 1.7 | 0.6 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 13.7 | 206.6 | 1,146.8 | 382.3 | 7.3 | 0.8 | 3,789.9 | 581.4 | 0.1 | n/a | 7.8 | 1.3 | 419.7 | 1,162.7 | 0.0 | 0.0 | 7,720 | 1,287 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.7 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 49.3 | 0.0 | n/a | 0.0 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 1.3 | 1.1 | 0.4 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 31.9 | 21.5 | 7.2 | 4.1 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 57.6 | 0.6 | 31.7 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.6 | 1.4 | 1.7 | 0.6 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 1.3 | 1.7 | 1.9 | 0.6 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,094.7 | 648.8 | 216.3 | 220.6 | 1,118.3 | 108.8 | 0.0 | 3.1 | n/a | 1,774.3 | 0.0 | 1,581.1 | 0.0 | 0.0 | 0.1 | 6,766 | 1,128 |
| Vitamin A, RAE (mcg) | 0.0 | 295.2 | 171.8 | 57.3 | 58.3 | 56.0 | 31.7 | 0.0 | 0.2 | n/a | 485.6 | 0.0 | 449.0 | 0.0 | 0.0 | 0.0 | 1,605 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 1.7 | 0.6 | 0.3 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 31.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 24.6 | 15.8 | 5.3 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42.6 | 0.0 | 497.8 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Water (g) | 22.6 | 176.4 | 15.6 | 5.2 | 8.0 | 19.5 | 360.7 | 0.0 | 0.1 | n/a | 12.7 | 7.5 | 860.1 | 0.0 | 0.1 | 0.0 | 1,489 | 248 |
| Zinc (mg) | 3.2 | 2.9 | 2.9 | 1.0 | 0.4 | 0.2 | 27.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.