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Nutritional Facts: No-Bake Honey & Oat Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (113g)
honey
3/4 cup (194g)
chunky peanut butter
1 teaspoon (4g)
vanilla
1 cup (81g)
oatmeal
3/4 cup (96g)
powdered milk
1/4 cup (35g)
sunflower seeds
1/4 cup (42g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 1.7 n/a 0.5 0.9 0.4 0.1 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 5.3 n/a 0.7 0.9 0.8 0.1 8 0
Ash (g) 0.2 6.4 0.0 1.4 5.8 1.1 0.5 15 1
Aspartic acid (g) 0.0 5.8 n/a 1.0 1.9 0.9 0.2 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 2
Calcium (mg) 6.8 87.1 0.5 42.1 875.5 27.3 13.4 1,053 66
Calories 343.2 1,139.7 12.1 307.0 476.2 204.4 201.6 2,684 168
Calories (kj) 1,435.9 4,767.8 50.6 1,284.7 1,992.0 855.8 843.4 11,230 702
Carbohydrates (g) 93.0 41.7 0.5 54.8 36.9 7.0 26.8 261 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.1 0.0 0.0 93 6
Copper (mg) 0.0 1.1 0.0 0.3 0.1 0.6 0.3 2 0
Cystine (g) 0.0 0.4 n/a 0.4 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.2 15.5 0.0 8.2 0.0 3.0 2.5 29 2
Folate (mcg) 2.3 178.0 0.0 25.9 35.5 79.5 5.5 327 20
Folate, DFE (mcg) 2.3 178.0 0.0 25.9 35.5 79.5 5.5 327 20
Folate, food (mcg) 2.3 178.0 0.0 25.9 35.5 79.5 5.5 327 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 46.2 0.0 n/a 0.0 n/a n/a n/a 46 3
Galactose (g) 3.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 40.4 8.2 n/a 0.0 n/a n/a n/a 49 3
Glutamic acid (g) 0.0 9.7 n/a 2.3 5.3 2.0 0.3 20 1
Glycine (g) 0.0 2.7 n/a 0.5 0.5 0.5 0.1 4 0
Histidine (g) 0.0 1.1 n/a 0.2 0.7 0.2 0.0 2 0
Iron (mg) 0.5 3.7 0.0 3.4 0.5 1.8 1.3 11 1
Isoleucine (g) 0.0 1.2 n/a 0.4 1.5 0.4 0.1 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.0 n/a 0.8 2.5 0.6 0.1 7 0
Lysine (g) 0.0 1.3 n/a 0.5 2.0 0.3 0.1 4 0
Magnesium (mg) 2.3 309.6 0.5 111.8 81.6 113.8 48.3 668 42
Maltose (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 3.5 0.0 2.9 0.0 0.7 0.3 8 0
Methionine (g) 0.0 0.5 n/a 0.2 0.6 0.2 0.0 2 0
Monounsaturated Fat (g) 0.0 47.5 0.0 1.6 7.6 6.5 4.2 67 4
Niacin (mg) 0.1 26.5 0.0 0.9 0.6 2.9 0.2 31 2
Pantothenic acid (mg) 0.1 2.2 0.0 0.9 2.2 0.4 0.0 6 0
Phenylalanine (g) 0.0 2.3 n/a 0.5 1.2 0.4 0.1 5 0
Phosphorus (mg) 4.5 617.3 0.3 332.1 745.0 231.0 55.4 1,986 124
Phytosterols n/a 197.4 n/a n/a n/a 186.9 n/a 384 24
Polyunsaturated Fat (g) 0.0 28.6 0.0 1.9 0.6 8.1 0.4 40 2
Potassium (mg) 58.7 1,441.6 6.2 293.2 1,276.8 225.8 153.3 3,456 216
Proline (g) 0.1 2.7 n/a 0.4 2.4 0.4 0.1 6 0
Protein (g) 0.3 46.6 0.0 10.7 25.3 7.3 1.8 92 6
Retinol (mcg) 0.0 0.0 0.0 0.0 242.9 0.0 0.0 243 15
Riboflavin (mg) 0.0 0.2 0.0 0.1 1.2 0.1 0.0 2 0
Saturated Fat (g) 0.0 15.6 0.0 0.9 16.1 1.6 7.5 42 3
Selenium (mcg) 0.9 15.9 0.0 23.4 15.6 18.6 1.8 76 5
Serine (g) 0.0 2.8 n/a 0.6 1.4 0.4 0.1 5 0
Sodium (mg) 4.5 940.4 0.4 4.9 356.2 3.2 4.6 1,314 82
Starch n/a 9.5 n/a 46.9 n/a n/a n/a 56 4
Sucrose (g) 1.0 8.1 n/a 0.8 n/a 0.9 n/a 11 1
Sugar (g) 92.7 16.3 0.5 0.8 36.9 0.9 22.9 171 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 204.1 204 13
Thiamin (mg) 0.0 0.2 0.0 0.4 0.3 0.5 0.0 1 0
Threonine (g) 0.0 1.0 n/a 0.3 1.1 0.3 0.1 3 0
Tocopherol, alpha (mg) 0.0 12.2 0.0 0.3 0.6 12.3 0.1 26 2
Tocopherol, beta n/a 0.4 n/a 0.0 n/a 0.4 n/a 1 0
Tocopherol, delta n/a 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 15.4 n/a 0.1 n/a 0.1 n/a 16 1
Total Fat (g) 0.0 96.6 0.0 5.3 25.6 18.0 12.6 158 10
Tryptophan (g) 0.0 0.4 n/a 0.1 0.4 0.1 0.0 1 0
Tyrosine (g) 0.0 1.6 n/a 0.3 1.2 0.2 0.1 3 0
Valine (g) 0.0 1.5 n/a 0.6 1.7 0.5 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 896.6 17.5 0.0 914 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 247.7 1.1 0.0 249 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.3 0.5 0.0 2 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 8.3 0.5 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 403.2 0.0 0.0 403 25
Water (g) 19.3 2.2 2.2 8.8 2.4 1.7 0.3 37 2
Zinc (mg) 0.2 5.4 0.0 2.9 3.2 1.8 0.7 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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