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Nutritional Facts: Fresh Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (165g)
fresh green beans
5 drops (2g)
almond extract
1 ounce (28g)
slivered almonds
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0 0
Alcohol (g) 0.0 0.6 0.0 1 0
Arginine (g) 0.1 n/a 0.7 1 0
Ash (g) 1.1 0.0 0.8 2 0
Aspartic acid (g) 0.4 n/a 0.8 1 0
Beta-sitosterol n/a n/a 37.4 37 6
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 61.1 0.2 74.8 136 23
Calories 51.2 5.0 163.0 219 37
Calories (kj) 216.2 21.1 682.7 920 153
Campesterol n/a n/a 1.4 1 0
Carbohydrates (g) 11.5 0.2 6.1 18 3
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 0 0
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.5 0.0 3.5 8 1
Folate (mcg) 54.5 0.0 14.2 69 11
Folate, DFE (mcg) 54.5 0.0 14.2 69 11
Folate, food (mcg) 54.5 0.0 14.2 69 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 3 0
Glutamic acid (g) 0.3 n/a 1.9 2 0
Glycine (g) 0.1 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.2 0 0
Iron (mg) 1.7 0.0 1.1 3 0
Isoleucine (g) 0.1 n/a 0.2 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.4 1 0
Lysine (g) 0.1 n/a 0.2 0 0
Magnesium (mg) 41.3 0.2 76.0 117 20
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.6 1 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 8.8 9 1
Niacin (mg) 1.2 0.0 1.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.3 0 0
Phosphorus (mg) 62.7 0.1 137.2 200 33
Polyunsaturated Fat (g) 0.2 0.0 3.4 4 1
Potassium (mg) 348.2 2.6 199.9 551 92
Proline (g) 0.1 n/a 0.3 0 0
Protein (g) 3.0 0.0 6.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 1.1 1 0
Selenium (mcg) 1.0 0.0 0.7 2 0
Serine (g) 0.2 n/a 0.3 0 0
Sodium (mg) 9.9 0.2 0.3 10 2
Starch (g) 1.5 n/a 0.2 2 0
Stigmasterol n/a n/a 1.1 1 0
Sucrose (g) 0.6 n/a 1.0 2 0
Sugar (g) 5.4 0.2 1.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.7 0.0 7.4 8 1
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0 0
Total Fat (g) 0.4 0.0 14.0 14 2
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 1,138.5 0.0 0.3 1,139 190
Vitamin A, RAE (mcg) 57.8 0.0 0.0 58 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 20.1 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 149.0 0.9 1.3 151 25
Zinc (mg) 0.4 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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