You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
2 tablespoons (30g)
ranch dressing
2 tablespoons (29g)
cream cheese
2 slices (40g)
tomatoes
4 slices (36g)
cucumbers
1 to taste (0g)
alfalfa sprouts
1 slice (28g)
swiss cheese
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Ash (g) 2.1 0.8 0.4 0.2 0.1 n/a 0.8 0.0 4 4
Aspartic acid (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.4 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.9 9.3 28.4 4.0 5.8 n/a 221.5 0.4 329 329
Calories 138.3 145.2 99.2 7.2 5.5 n/a 106.4 0.3 502 502
Calories (kj) 579.0 607.8 415.0 29.6 23.7 n/a 445.5 1.1 2,102 2,102
Campesterol n/a 9.6 n/a n/a n/a n/a n/a n/a 10 10
Carbohydrates (g) 23.1 2.0 1.2 1.6 1.3 n/a 1.5 0.1 31 31
Cholesterol (mg) 0.0 9.9 31.9 0.0 0.0 n/a 25.8 0.0 68 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.8 0.2 0.0 0.5 0.2 n/a 0.0 0.0 5 5
Folate (mcg) 28.0 1.2 3.2 6.0 2.6 n/a 1.7 0.0 43 43
Folate, DFE (mcg) 28.0 1.2 3.2 6.0 2.6 n/a 1.7 0.0 43 43
Folate, food (mcg) 28.0 1.2 3.2 6.0 2.6 n/a 1.7 0.0 43 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.5 0.3 n/a n/a 0.0 1 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 0.5 0.3 n/a 0.1 0.0 1 1
Glutamic acid (g) 1.1 n/a 0.4 0.2 0.1 n/a 1.6 0.0 3 3
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.2 0.1 0.1 0.1 n/a 0.1 0.0 2 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 1 1
Lactose n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 1
Leucine (g) 0.2 n/a 0.2 0.0 0.0 n/a 0.8 0.0 1 1
Lysine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.0 1 1
Magnesium (mg) 45.9 1.5 2.6 4.4 4.7 n/a 10.6 0.2 70 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.9 3.4 2.5 0.0 0.0 n/a 2.0 0.0 9 9
Niacin (mg) 2.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 3
Pantothenic acid (mg) 0.4 0.2 0.2 0.0 0.1 n/a 0.1 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.5 0.0 1 1
Phosphorus (mg) 113.1 48.3 30.7 9.6 8.8 n/a 158.8 0.2 369 369
Phytosterols n/a n/a n/a 2.8 5.1 n/a n/a 0.1 8 8
Polyunsaturated Fat (g) 0.3 8.5 0.4 0.0 0.0 n/a 0.3 0.0 10 10
Potassium (mg) 138.9 18.6 40.0 94.8 53.6 n/a 21.6 1.3 369 369
Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a 1.0 0.0 2 2
Protein (g) 7.3 0.3 1.7 0.4 0.2 n/a 7.5 0.0 17 17
Retinol (mcg) 0.0 3.0 104.1 0.0 0.0 n/a 59.9 0.0 167 167
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.4 2.4 5.6 0.0 0.0 n/a 5.0 0.0 13 13
Selenium (mcg) 22.6 0.6 0.7 0.0 0.1 n/a 5.1 0.0 29 29
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.5 0.0 1 1
Sodium (mg) 264.3 328.2 93.1 2.0 0.7 n/a 53.8 0.0 742 742
Starch n/a 0.5 0.1 0.0 0.3 n/a n/a n/a 1 1
Stigmasterol n/a 10.2 n/a n/a n/a n/a n/a n/a 10 10
Sucrose n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Sugar (g) 3.1 0.7 0.9 1.1 0.6 n/a 0.4 0.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.3 0.1 0.2 0.0 n/a 0.1 0.0 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 1.9 15.4 9.9 0.1 0.0 n/a 7.8 0.0 35 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.5 0.0 1 1
Valine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.6 0.0 1 1
Vitamin A, IU (IU) 1.7 11.4 389.5 333.2 38.3 n/a 232.4 0.5 1,007 1,007
Vitamin A, RAE (mcg) 0.0 3.0 106.1 16.8 1.8 n/a 61.6 0.0 189 189
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.9 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.0 0.0 5.5 1.0 n/a 0.0 0.0 8 8
Vitamin D (IU) 0.0 1.2 7.3 0.0 0.0 n/a 5.6 0.0 14 14
Water (g) 21.6 11.5 15.8 37.8 34.7 n/a 10.4 0.0 132 132
Zinc (mg) 1.0 0.1 0.1 0.1 0.1 n/a 1.2 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Sub.