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Nutritional Facts: Chocolate Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
unflavored gelatin
3 tablespoons (46g)
milk
2 cups (490g)
15% cream
1/2 cup (100g)
white sugar
1/4 cup (33g)
dark chocolate
Total 1 serving
Alanine (g) 0.6 0.1 0.5 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.5 n/a 0.3 1 0
Ash (g) 0.1 0.3 2.8 0.0 1.2 4 1
Aspartic acid (g) 0.4 0.1 1.0 n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 28.1 28 7
Caffeine (mg) 0.0 n/a 0.0 0.0 26.4 26 7
Calcium (mg) 3.9 54.4 470.0 1.0 33.3 563 141
Calories 23.5 29.3 954.7 387.0 165.3 1,560 390
Calories (kj) 98.1 122.6 4,004.9 1,618.0 692.0 6,536 1,634
Campesterol n/a n/a n/a n/a 4.3 4 1
Carbohydrates (g) 0.0 2.1 17.9 100.0 9.8 130 32
Cholesterol (mg) 0.0 6.4 323.1 0.0 0.0 330 82
Copper (mg) 0.2 0.0 0.0 0.0 1.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.5 5 1
Folate (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
Folate, DFE (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
Folate, food (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 0.3 2.8 n/a 0.6 4 1
Glycine (g) 1.3 0.0 0.3 n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.4 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.2 0.1 5.7 6 2
Isoleucine (g) 0.1 0.1 0.8 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 1.3 n/a 0.2 2 0
Lysine (g) 0.2 0.1 1.0 n/a 0.2 2 0
Magnesium (mg) 1.5 5.9 44.1 0.0 107.9 159 40
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.4 1 0
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 27.3 0.0 5.3 33 8
Niacin (mg) 0.0 0.0 0.3 0.0 0.4 1 0
Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.6 n/a 0.2 1 0
Phosphorus (mg) 2.7 42.5 391.7 0.0 132.0 569 142
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 3.5 0.0 0.5 4 1
Potassium (mg) 1.1 69.1 597.3 2.0 273.9 943 236
Proline (g) 0.9 0.1 1.3 n/a 0.3 3 1
Protein (g) 6.0 1.5 13.2 0.0 4.3 25 6
Retinol (mcg) 0.0 14.2 871.5 0.0 0.0 886 221
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.0 58.8 0.0 10.7 71 18
Selenium (mcg) 2.8 0.9 2.9 0.6 2.7 10 2
Serine (g) 0.2 0.1 0.7 n/a 0.2 1 0
Sodium (mg) 13.7 22.4 195.8 1.0 7.9 241 60
Stigmasterol n/a n/a n/a n/a 12.5 13 3
Sucrose n/a n/a n/a 99.8 n/a 100 25
Sugar (g) 0.0 n/a 0.7 99.8 0.3 101 25
Theobromine (mg) 0.0 n/a 0.0 0.0 428.0 428 107
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.6 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.7 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 2 0
Total Fat (g) 0.0 1.7 94.5 0.0 17.3 113 28
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.6 n/a 0.1 1 0
Valine (g) 0.1 0.1 0.9 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 63.1 3,211.8 0.0 0.0 3,275 819
Vitamin A, RAE (mcg) 0.0 15.1 886.2 0.0 0.0 901 225
Vitamin B-12 (mcg) 0.0 0.2 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.7 3.9 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 68.5 0.0 0.0 69 17
Water (g) 0.9 40.1 361.1 0.0 0.4 403 101
Zinc (mg) 0.0 0.2 1.3 0.0 3.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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