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    Nutritional Facts: Chocolate Panna Cotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    unflavored gelatin
    3 tablespoons (46g)
    milk
    2 cups (490g)
    15% cream
    1/2 cup (100g)
    white sugar
    1/4 cup (33g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.6 0.1 0.5 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.5 n/a 0.3 1 0
    Ash (g) 0.1 0.3 2.8 0.0 1.2 4 1
    Aspartic acid (g) 0.4 0.1 1.0 n/a 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a 28.1 28 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 26.4 26 7
    Calcium (mg) 3.9 54.4 470.0 1.0 33.3 563 141
    Calories 23.5 29.3 954.7 387.0 165.3 1,560 390
    Calories (kj) 98.1 122.6 4,004.9 1,618.0 692.0 6,536 1,634
    Campesterol n/a n/a n/a n/a 4.3 4 1
    Carbohydrates (g) 0.0 2.1 17.9 100.0 9.8 130 32
    Cholesterol (mg) 0.0 6.4 323.1 0.0 0.0 330 82
    Copper (mg) 0.2 0.0 0.0 0.0 1.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.5 5 1
    Folate (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
    Folate, DFE (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
    Folate, food (mcg) 2.1 2.3 9.8 0.0 9.2 23 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.6 0.3 2.8 n/a 0.6 4 1
    Glycine (g) 1.3 0.0 0.3 n/a 0.2 2 0
    Histidine (g) 0.0 0.0 0.4 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.2 0.1 5.7 6 2
    Isoleucine (g) 0.1 0.1 0.8 n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 1.3 n/a 0.2 2 0
    Lysine (g) 0.2 0.1 1.0 n/a 0.2 2 0
    Magnesium (mg) 1.5 5.9 44.1 0.0 107.9 159 40
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.4 1 0
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 27.3 0.0 5.3 33 8
    Niacin (mg) 0.0 0.0 0.3 0.0 0.4 1 0
    Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.1 2 0
    Phenylalanine (g) 0.1 0.1 0.6 n/a 0.2 1 0
    Phosphorus (mg) 2.7 42.5 391.7 0.0 132.0 569 142
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 3.5 0.0 0.5 4 1
    Potassium (mg) 1.1 69.1 597.3 2.0 273.9 943 236
    Proline (g) 0.9 0.1 1.3 n/a 0.3 3 1
    Protein (g) 6.0 1.5 13.2 0.0 4.3 25 6
    Retinol (mcg) 0.0 14.2 871.5 0.0 0.0 886 221
    Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.0 58.8 0.0 10.7 71 18
    Selenium (mcg) 2.8 0.9 2.9 0.6 2.7 10 2
    Serine (g) 0.2 0.1 0.7 n/a 0.2 1 0
    Sodium (mg) 13.7 22.4 195.8 1.0 7.9 241 60
    Stigmasterol n/a n/a n/a n/a 12.5 13 3
    Sucrose n/a n/a n/a 99.8 n/a 100 25
    Sugar (g) 0.0 n/a 0.7 99.8 0.3 101 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 428.0 428 107
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.6 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.7 0.0 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.9 2 0
    Total Fat (g) 0.0 1.7 94.5 0.0 17.3 113 28
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.6 n/a 0.1 1 0
    Valine (g) 0.1 0.1 0.9 n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 63.1 3,211.8 0.0 0.0 3,275 819
    Vitamin A, RAE (mcg) 0.0 15.1 886.2 0.0 0.0 901 225
    Vitamin B-12 (mcg) 0.0 0.2 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.7 3.9 0.0 0.0 5 1
    Vitamin D (IU) 0.0 n/a 68.5 0.0 0.0 69 17
    Water (g) 0.9 40.1 361.1 0.0 0.4 403 101
    Zinc (mg) 0.0 0.2 1.3 0.0 3.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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