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    Nutritional Facts: Honeydew Melon With Roquefort Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    water
    1/2 cup (170g)
    honey
    1 tablespoon (6g)
    orange zest
    1 tablespoon (6g)
    lemon zest
    1 small (1,000g)
    honeydew melon
    1 cup (151g)
    red grapes
    100 g (100g)
    Roquefort cheese
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.4 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a n/a 0.1 0.2 0.7 1 0
    Ash (g) 0.2 0.3 0.0 0.0 4.1 0.7 6.4 12 2
    Aspartic acid n/a 0.0 n/a n/a 0.9 0.1 1.2 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.3 10.2 9.7 8.0 60.0 15.1 662.0 770 128
    Calories 0.0 515.3 5.8 2.8 360.0 104.2 369.0 1,357 226
    Calories (kj) 0.0 2,156.0 24.3 11.8 1,500.0 434.9 1,544.0 5,671 945
    Carbohydrates (g) 0.0 139.7 1.5 1.0 90.9 27.3 2.0 262 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.0 90 15
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.3 0.6 0.6 8.0 1.4 0.0 11 2
    Folate (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
    Folate, DFE (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
    Folate, food (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 69.4 n/a n/a 29.6 12.3 n/a 111 19
    Galactose n/a 5.3 n/a n/a 0.0 0.0 n/a 5 1
    Glucose (dextrose) n/a 60.6 n/a n/a 26.8 10.9 n/a 98 16
    Glutamic acid n/a 0.0 n/a n/a 1.5 0.1 3.7 5 1
    Glycine n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Histidine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
    Iron (mg) 0.0 0.7 0.0 0.0 1.7 0.5 0.6 4 1
    Isoleucine n/a 0.0 n/a n/a 0.1 0.0 1.2 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.2 0.0 2.1 2 0
    Lysine n/a 0.0 n/a n/a 0.2 0.0 1.8 2 0
    Magnesium (mg) 1.8 3.4 1.3 0.9 100.0 10.6 30.0 148 25
    Maltose n/a 2.4 n/a n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Methionine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
    Niacin (mg) 0.0 0.2 0.1 0.0 4.2 0.3 0.7 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.6 0.1 1.7 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.2 0.0 1.0 1 0
    Phosphorus (mg) 0.0 6.8 1.3 0.7 110.0 30.2 392.0 541 90
    Phytosterols n/a n/a 2.0 2.1 n/a 6.0 n/a 10 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.3 2 0
    Potassium (mg) 1.8 88.1 12.7 9.6 2,280.0 288.4 91.0 2,772 462
    Proline n/a 0.2 n/a n/a 0.1 0.1 2.1 2 0
    Protein (g) 0.0 0.5 0.1 0.1 5.4 1.1 21.5 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.0 290 48
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.1 19.3 20 3
    Selenium (mcg) 0.0 1.4 0.1 0.0 7.0 0.2 14.5 23 4
    Serine n/a 0.0 n/a n/a 0.2 0.0 1.8 2 0
    Sodium (mg) 5.3 6.8 0.2 0.4 180.0 3.0 1,809.0 2,005 334
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 1.5 n/a n/a 24.8 0.2 n/a 27 4
    Sugar (g) 0.0 139.2 n/a 0.3 81.2 23.4 n/a 244 41
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Threonine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 1.4 0.2 30.6 32 5
    Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.3 0 0
    Tyrosine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
    Valine n/a 0.0 n/a n/a 0.2 0.0 1.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 25.2 3.0 500.0 99.7 1,047.0 1,675 279
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.2 30.0 4.5 294.0 330 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.8 8.2 7.7 180.0 16.3 0.0 213 36
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 177.6 29.0 4.4 4.9 898.2 121.6 39.4 1,275 212
    Zinc (mg) 0.0 0.4 0.0 0.0 0.9 0.1 2.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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