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Nutritional Facts: Honeydew Melon With Roquefort Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/2 cup (170g)
honey
1 tablespoon (6g)
orange zest
1 tablespoon (6g)
lemon zest
1 small (1,000g)
honeydew melon
1 cup (151g)
red grapes
100 g (100g)
Roquefort cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.4 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.2 0.7 1 0
Ash (g) 0.2 0.3 0.0 0.0 4.1 0.7 6.4 12 2
Aspartic acid n/a 0.0 n/a n/a 0.9 0.1 1.2 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 10.2 9.7 8.0 60.0 15.1 662.0 770 128
Calories 0.0 515.3 5.8 2.8 360.0 104.2 369.0 1,357 226
Calories (kj) 0.0 2,156.0 24.3 11.8 1,500.0 434.9 1,544.0 5,671 945
Carbohydrates (g) 0.0 139.7 1.5 1.0 90.9 27.3 2.0 262 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.0 90 15
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.6 0.6 8.0 1.4 0.0 11 2
Folate (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
Folate, DFE (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
Folate, food (mcg) 0.0 3.4 1.8 0.8 190.0 3.0 49.0 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 n/a n/a 29.6 12.3 n/a 111 19
Galactose n/a 5.3 n/a n/a 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a 26.8 10.9 n/a 98 16
Glutamic acid n/a 0.0 n/a n/a 1.5 0.1 3.7 5 1
Glycine n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
Iron (mg) 0.0 0.7 0.0 0.0 1.7 0.5 0.6 4 1
Isoleucine n/a 0.0 n/a n/a 0.1 0.0 1.2 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.2 0.0 2.1 2 0
Lysine n/a 0.0 n/a n/a 0.2 0.0 1.8 2 0
Magnesium (mg) 1.8 3.4 1.3 0.9 100.0 10.6 30.0 148 25
Maltose n/a 2.4 n/a n/a 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Niacin (mg) 0.0 0.2 0.1 0.0 4.2 0.3 0.7 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.6 0.1 1.7 4 1
Phenylalanine n/a 0.0 n/a n/a 0.2 0.0 1.0 1 0
Phosphorus (mg) 0.0 6.8 1.3 0.7 110.0 30.2 392.0 541 90
Phytosterols n/a n/a 2.0 2.1 n/a 6.0 n/a 10 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.3 2 0
Potassium (mg) 1.8 88.1 12.7 9.6 2,280.0 288.4 91.0 2,772 462
Proline n/a 0.2 n/a n/a 0.1 0.1 2.1 2 0
Protein (g) 0.0 0.5 0.1 0.1 5.4 1.1 21.5 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.0 290 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.1 19.3 20 3
Selenium (mcg) 0.0 1.4 0.1 0.0 7.0 0.2 14.5 23 4
Serine n/a 0.0 n/a n/a 0.2 0.0 1.8 2 0
Sodium (mg) 5.3 6.8 0.2 0.4 180.0 3.0 1,809.0 2,005 334
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a 24.8 0.2 n/a 27 4
Sugar (g) 0.0 139.2 n/a 0.3 81.2 23.4 n/a 244 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.4 0.2 30.6 32 5
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.3 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
Valine n/a 0.0 n/a n/a 0.2 0.0 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 25.2 3.0 500.0 99.7 1,047.0 1,675 279
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.2 30.0 4.5 294.0 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.8 8.2 7.7 180.0 16.3 0.0 213 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 177.6 29.0 4.4 4.9 898.2 121.6 39.4 1,275 212
Zinc (mg) 0.0 0.4 0.0 0.0 0.9 0.1 2.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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