Nutritional Facts: Banana Wafer Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
12 ounces (341g)
vanilla wafers
13 5/8 ounces (385g)
vanilla instant pudding mix
14 ounces (398g)
graham crackers
32 ounces (907g)
Cool Whip
1 to taste (0g)
maraschino cherries
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.5 n/a 0.9 0.4 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.6 n/a 1.2 0.4 n/a n/a 2 0
Ash (g) 3.9 3.4 15.0 7.2 1.6 n/a n/a 31 3
Aspartic acid (g) 0.6 0.7 n/a 1.2 0.8 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 85.2 46.2 95.4 54.4 n/a n/a 305 25
Calories 420.1 1,612.0 1,451.7 1,681.8 2,885.1 n/a n/a 8,051 671
Calories (kj) 1,751.1 6,744.4 6,072.6 7,037.5 12,084.8 n/a n/a 33,690 2,808
Carbohydrates (g) 107.8 242.3 357.7 305.4 209.1 n/a n/a 1,222 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.4 0.4 0.8 0.3 n/a n/a 2 0
Cystine (g) 0.0 0.3 n/a 0.6 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 6.8 0.0 11.1 0.0 n/a n/a 30 3
Folate (mcg) 94.4 146.5 0.0 182.9 0.0 n/a n/a 424 35
Folate, DFE (mcg) 94.4 231.7 0.0 262.4 0.0 n/a n/a 589 49
Folate, food (mcg) 94.4 27.3 0.0 67.6 0.0 n/a n/a 189 16
Folic acid (mcg) 0.0 119.3 0.0 115.3 0.0 n/a n/a 235 20
Fructose (g) 22.9 n/a n/a n/a n/a n/a n/a 23 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 n/a n/a n/a n/a n/a n/a 24 2
Glutamic acid (g) 0.7 4.7 n/a 9.1 2.6 n/a n/a 17 1
Glycine (g) 0.2 0.5 n/a 1.0 0.2 n/a n/a 2 0
Histidine (g) 0.4 0.3 n/a 0.6 0.3 n/a n/a 2 0
Iron (mg) 1.2 7.5 0.0 14.8 1.1 n/a n/a 25 2
Isoleucine (g) 0.1 0.6 n/a 1.0 0.7 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.0 n/a 1.9 1.1 n/a n/a 4 0
Lysine (g) 0.2 0.6 n/a 0.6 0.9 n/a n/a 2 0
Magnesium (mg) 127.4 40.9 3.9 119.3 18.1 n/a n/a 310 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.3 0.0 3.2 0.5 n/a n/a 6 1
Methionine (g) 0.0 0.2 n/a 0.5 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 37.7 0.5 16.2 14.7 n/a n/a 69 6
Niacin (mg) 3.1 10.1 0.0 16.4 0.0 n/a n/a 30 2
Pantothenic acid (mg) 1.6 1.0 0.1 2.1 0.0 n/a n/a 5 0
Phenylalanine (g) 0.2 0.7 n/a 1.4 0.6 n/a n/a 3 0
Phosphorus (mg) 103.8 218.1 2,714.7 413.5 72.6 n/a n/a 3,523 294
Phytosterols (mg) 75.5 n/a n/a n/a 208.7 n/a n/a 284 24
Polyunsaturated Fat (g) 0.3 8.3 0.0 15.2 4.7 n/a n/a 29 2
Potassium (mg) 1,689.8 364.7 46.2 536.8 163.3 n/a n/a 2,801 233
Proline (g) 0.1 1.6 n/a 3.1 1.3 n/a n/a 6 1
Protein (g) 5.1 14.7 0.0 27.4 11.3 n/a n/a 59 5
Retinol (mcg) 0.0 0.0 3.9 0.0 0.0 n/a n/a 4 0
Riboflavin (mg) 0.3 0.7 0.1 1.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 16.8 1.7 6.0 197.6 n/a n/a 223 19
Selenium (mcg) 4.7 38.5 2.7 40.6 19.1 n/a n/a 106 9
Serine (g) 0.2 0.8 n/a 1.4 0.7 n/a n/a 3 0
Sodium (mg) 4.7 1,042.8 5,548.9 1,896.6 226.8 n/a n/a 8,720 727
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a 25 2
Sucrose (g) 11.3 n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 57.7 n/a 357.7 123.7 209.1 n/a n/a 748 62
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.2 0.0 0.9 0.0 n/a n/a 2 0
Threonine (g) 0.1 0.4 n/a 0.8 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 1.3 8.7 n/a n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 66.1 2.3 40.2 229.6 n/a n/a 340 28
Tryptophan (g) 0.0 0.2 n/a 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 n/a 0.8 0.7 n/a n/a 2 0
Valine (g) 0.2 0.7 n/a 1.1 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 302.1 3.4 7.7 8.0 1,297.4 n/a n/a 1,619 135
Vitamin A, RAE (mcg) 14.2 0.0 3.9 0.0 63.5 n/a n/a 82 7
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.3 0.0 n/a n/a 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 n/a n/a 41 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 353.6 14.3 10.0 17.5 455.5 n/a n/a 851 71
Zinc (mg) 0.7 1.1 0.2 3.2 0.3 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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