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Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (484g)
half-and-half cream
4 (200g)
eggs
2/3 cup (83g)
flour
54 ounces (1,531g)
whole green chilies
2 cups (226g)
monterey jack cheese
2 cups (226g)
cheddar cheese
16 ounces (457g)
tomato sauce
Total 1 serving
Alanine (g) 0.5 1.5 0.3 1.3 1.6 1.6 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 0.3 1.5 2.1 2.1 0.1 8 1
Ash (g) 3.2 2.1 0.4 9.2 8.0 8.9 9.1 41 5
Aspartic acid (g) 1.1 2.7 0.4 4.4 3.6 3.6 0.9 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 508.2 112.0 12.5 275.6 1,686.0 1,629.5 59.4 4,283 535
Calories 629.2 286.0 303.5 612.4 843.0 910.8 109.7 3,695 462
Calories (kj) 2,637.8 1,198.0 1,269.8 2,556.8 3,530.1 3,805.8 457.1 15,455 1,932
Carbohydrates (g) 20.8 1.4 63.6 144.8 1.5 2.9 24.6 260 32
Cholesterol (mg) 179.1 744.0 0.0 0.0 201.1 237.3 0.0 1,362 170
Copper (mg) 0.0 0.1 0.1 2.7 0.1 0.1 0.5 4 0
Cystine (g) 0.1 0.5 0.2 0.6 0.3 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.3 23.0 0.0 0.0 6.9 32 4
Folate (mcg) 14.5 94.0 152.6 352.1 40.7 40.7 50.3 745 93
Folate, DFE (mcg) 14.5 94.0 242.6 352.1 40.7 40.7 50.3 835 104
Folate, food (mcg) 14.5 94.0 24.2 352.1 40.7 40.7 50.3 616 77
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 16
Fructose n/a 0.0 n/a n/a n/a n/a 7.6 8 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 10.7 11 1
Glutamic acid (g) 3.0 3.3 2.9 4.0 13.5 13.8 2.9 44 5
Glycine (g) 0.3 0.9 0.3 1.1 1.0 1.0 0.1 5 1
Histidine (g) 0.4 0.6 0.2 0.6 1.9 2.0 0.1 6 1
Iron (mg) 0.3 3.5 3.9 18.4 1.6 1.5 4.7 34 4
Isoleucine (g) 0.9 1.3 0.3 1.0 3.4 3.5 0.1 11 1
Lactose n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 1.4 2.2 0.6 1.6 5.3 5.4 0.2 17 2
Lysine (g) 1.1 1.8 0.2 1.4 4.6 4.7 0.2 14 2
Magnesium (mg) 48.4 24.0 18.3 382.8 61.0 63.3 73.1 671 84
Maltose n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 3.6 0.0 0.0 0.5 5 1
Methionine (g) 0.4 0.8 0.2 0.4 1.4 1.5 0.0 5 1
Monounsaturated Fat (g) 16.1 7.3 0.1 0.2 19.8 21.2 0.1 65 8
Niacin (mg) 0.4 0.2 4.9 14.5 0.2 0.2 4.5 25 3
Pantothenic acid (mg) 1.4 3.1 0.4 0.9 0.5 0.9 1.4 9 1
Phenylalanine (g) 0.7 1.4 0.4 0.9 2.9 3.0 0.2 9 1
Phosphorus (mg) 459.8 396.0 90.0 704.3 1,003.4 1,157.1 118.9 3,930 491
Polyunsaturated Fat (g) 2.1 3.8 0.3 1.7 2.0 2.1 0.3 12 2
Potassium (mg) 629.2 276.0 89.2 5,205.4 183.1 221.5 1,513.1 8,118 1,015
Proline (g) 1.4 1.0 1.0 1.3 6.2 6.3 0.1 17 2
Protein (g) 14.3 25.1 8.6 30.6 55.3 56.3 6.0 196 25
Retinol (mcg) 459.8 320.0 0.0 0.0 433.9 583.1 0.0 1,797 225
Riboflavin (mg) 0.7 0.9 0.4 1.4 0.9 0.8 0.3 5 1
Saturated Fat (g) 34.6 6.3 0.1 0.3 43.1 47.7 0.1 132 17
Selenium (mcg) 8.7 61.4 28.3 7.7 32.8 31.4 0.9 171 21
Serine (g) 0.8 1.9 0.4 1.2 3.2 3.3 0.2 11 1
Sodium (mg) 198.4 284.0 1.7 107.2 1,211.4 1,403.5 2,395.4 5,602 700
Sucrose n/a 0.0 n/a n/a n/a 0.5 1.2 2 0
Sugar (g) 0.8 0.7 0.2 78.1 1.1 1.2 19.4 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 1.4 0.0 0.1 0.1 2 0
Threonine (g) 0.6 1.1 0.2 1.1 2.0 2.0 0.2 7 1
Tocopherol, alpha (mg) 1.6 2.1 0.1 10.6 0.6 0.7 6.5 22 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 0.3 n/a n/a 0.0 0.5 2 0
Total Fat (g) 55.7 19.0 0.8 3.1 68.4 74.9 0.8 223 28
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.4 0.7 0.7 0.0 3 0
Tyrosine (g) 0.7 1.0 0.3 0.6 2.7 2.7 0.1 8 1
Valine (g) 1.0 1.7 0.3 1.3 3.7 3.8 0.1 12 1
Vitamin A, IU (IU) 1,713.4 1,080.0 0.0 18,050.6 1,737.9 2,264.5 1,979.4 26,826 3,353
Vitamin A, RAE (mcg) 469.5 320.0 0.0 903.3 447.5 598.9 100.6 2,840 355
Vitamin B-12 (mcg) 1.6 1.8 0.0 0.0 1.9 1.9 0.0 7 1
Vitamin B-6 (mg) 0.2 0.3 0.0 4.3 0.2 0.2 0.4 6 1
Vitamin C (mg) 4.4 0.0 0.0 3,712.7 0.0 0.0 32.0 3,749 469
Vitamin D (IU) 38.7 164.0 0.0 0.0 49.7 54.2 0.0 307 38
Water (g) 390.0 152.3 9.9 1,343.3 92.7 83.1 416.5 2,488 311
Zinc (mg) 2.5 2.6 0.6 4.6 6.8 7.0 0.9 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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