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    Nutritional Facts: Baked Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (448g)
    mild cheddar cheese
    		 16 slices (0g)
    light mozzarella cheese
    		 16 slices (400g)
    white bread
    		 3 tablespoons (43g)
    butter
    		 Total 1 serving
    Alanine (g) 3.1 n/a 1.1 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.2 n/a 1.1 0.0 5 1
    Ash (g) 17.6 n/a 8.1 0.9 27 3
    Aspartic acid (g) 7.2 n/a 1.4 0.0 9 1
    Beta-sitosterol n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3,230.1 n/a 604.0 10.2 3,844 481
    Calories 1,805.4 n/a 1,064.0 305.4 3,175 397
    Calories (kj) 7,544.3 n/a 4,452.0 1,277.6 13,274 1,659
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 5.7 n/a 202.4 0.0 208 26
    Cholesterol (mg) 470.4 n/a 0.0 91.6 562 70
    Copper (mg) 0.1 n/a 1.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 9.6 0.0 10 1
    Folate (mcg) 80.6 n/a 444.0 1.3 526 66
    Folate, DFE (mcg) 80.6 n/a 684.0 1.3 766 96
    Folate, food (mcg) 80.6 n/a 100.0 1.3 182 23
    Folic acid (mcg) 0.0 n/a 344.0 0.0 344 43
    Fructose n/a n/a 7.3 n/a 7 1
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a 6 1
    Glutamic acid (g) 27.3 n/a 9.9 0.1 37 5
    Glycine (g) 1.9 n/a 1.1 0.0 3 0
    Histidine (g) 3.9 n/a 0.7 0.0 5 1
    Iron (mg) 3.0 n/a 15.0 0.0 18 2
    Isoleucine (g) 6.9 n/a 1.2 0.0 8 1
    Lactose (g) 1.0 n/a 0.0 n/a 1 0
    Leucine (g) 10.7 n/a 2.1 0.0 13 2
    Lysine (g) 9.3 n/a 0.8 0.0 10 1
    Magnesium (mg) 125.4 n/a 92.0 0.9 218 27
    Maltose (g) 0.7 n/a 4.4 n/a 5 1
    Manganese (mg) 0.0 n/a 1.9 0.0 2 0
    Methionine (g) 2.9 n/a 0.5 0.0 3 0
    Monounsaturated Fat (g) 42.1 n/a 2.7 9.0 54 7
    Niacin (mg) 0.4 n/a 17.5 0.0 18 2
    Pantothenic acid (mg) 1.9 n/a 0.8 0.0 3 0
    Phenylalanine (g) 5.9 n/a 1.5 0.0 7 1
    Phosphorus (mg) 2,293.8 n/a 396.0 10.2 2,700 337
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.2 n/a 5.4 1.3 11 1
    Potassium (mg) 439.0 n/a 400.0 10.2 849 106
    Proline (g) 12.6 n/a 3.3 0.0 16 2
    Protein (g) 111.6 n/a 30.6 0.4 142 18
    Retinol (mcg) 1,155.8 n/a 0.0 285.8 1,442 180
    Riboflavin (mg) 1.7 n/a 1.3 0.0 3 0
    Saturated Fat (g) 94.5 n/a 2.9 21.9 119 15
    Selenium (mcg) 62.3 n/a 69.2 0.4 132 16
    Serine (g) 6.5 n/a 1.5 0.0 8 1
    Sodium (mg) 2,782.1 n/a 2,044.0 304.2 5,130 641
    Starch n/a n/a 162.4 n/a 162 20
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a 1 0
    Sugar (g) 2.3 n/a 17.2 0.0 20 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 1.8 0.0 2 0
    Threonine (g) 4.0 n/a 0.9 0.0 5 1
    Tocopherol, alpha (mg) 1.3 n/a 0.9 1.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 148.5 n/a 13.2 34.6 196 25
    Trans-monoenoic Fat n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a 1.4 1 0
    Tryptophan (g) 1.4 n/a 0.4 0.0 2 0
    Tyrosine (g) 5.4 n/a 0.9 0.0 6 1
    Valine (g) 7.5 n/a 1.3 0.0 9 1
    Vitamin A, IU (IU) 4,489.0 n/a 0.0 1,064.6 5,554 694
    Vitamin A, RAE (mcg) 1,187.2 n/a 0.0 291.4 1,479 185
    Vitamin B-12 (mcg) 3.7 n/a 0.0 0.1 4 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 107.5 n/a 0.0 25.6 133 17
    Water (g) 164.6 n/a 145.8 6.8 317 40
    Zinc (mg) 13.9 n/a 3.0 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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