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Nutritional Facts: Baked Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (448g)
mild cheddar cheese
16 slices (0g)
light mozzarella cheese
16 slices (400g)
white bread
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 3.1 n/a 1.1 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 n/a 1.1 0.0 5 1
Ash (g) 17.6 n/a 8.1 0.9 27 3
Aspartic acid (g) 7.2 n/a 1.4 0.0 9 1
Beta-sitosterol n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3,230.1 n/a 604.0 10.2 3,844 481
Calories 1,805.4 n/a 1,064.0 305.4 3,175 397
Calories (kj) 7,544.3 n/a 4,452.0 1,277.6 13,274 1,659
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.7 n/a 202.4 0.0 208 26
Cholesterol (mg) 470.4 n/a 0.0 91.6 562 70
Copper (mg) 0.1 n/a 1.0 0.0 1 0
Cystine (g) 0.6 n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 n/a 9.6 0.0 10 1
Folate (mcg) 80.6 n/a 444.0 1.3 526 66
Folate, DFE (mcg) 80.6 n/a 684.0 1.3 766 96
Folate, food (mcg) 80.6 n/a 100.0 1.3 182 23
Folic acid (mcg) 0.0 n/a 344.0 0.0 344 43
Fructose n/a n/a 7.3 n/a 7 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a 6 1
Glutamic acid (g) 27.3 n/a 9.9 0.1 37 5
Glycine (g) 1.9 n/a 1.1 0.0 3 0
Histidine (g) 3.9 n/a 0.7 0.0 5 1
Iron (mg) 3.0 n/a 15.0 0.0 18 2
Isoleucine (g) 6.9 n/a 1.2 0.0 8 1
Lactose (g) 1.0 n/a 0.0 n/a 1 0
Leucine (g) 10.7 n/a 2.1 0.0 13 2
Lysine (g) 9.3 n/a 0.8 0.0 10 1
Magnesium (mg) 125.4 n/a 92.0 0.9 218 27
Maltose (g) 0.7 n/a 4.4 n/a 5 1
Manganese (mg) 0.0 n/a 1.9 0.0 2 0
Methionine (g) 2.9 n/a 0.5 0.0 3 0
Monounsaturated Fat (g) 42.1 n/a 2.7 9.0 54 7
Niacin (mg) 0.4 n/a 17.5 0.0 18 2
Pantothenic acid (mg) 1.9 n/a 0.8 0.0 3 0
Phenylalanine (g) 5.9 n/a 1.5 0.0 7 1
Phosphorus (mg) 2,293.8 n/a 396.0 10.2 2,700 337
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.2 n/a 5.4 1.3 11 1
Potassium (mg) 439.0 n/a 400.0 10.2 849 106
Proline (g) 12.6 n/a 3.3 0.0 16 2
Protein (g) 111.6 n/a 30.6 0.4 142 18
Retinol (mcg) 1,155.8 n/a 0.0 285.8 1,442 180
Riboflavin (mg) 1.7 n/a 1.3 0.0 3 0
Saturated Fat (g) 94.5 n/a 2.9 21.9 119 15
Selenium (mcg) 62.3 n/a 69.2 0.4 132 16
Serine (g) 6.5 n/a 1.5 0.0 8 1
Sodium (mg) 2,782.1 n/a 2,044.0 304.2 5,130 641
Starch n/a n/a 162.4 n/a 162 20
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 1 0
Sugar (g) 2.3 n/a 17.2 0.0 20 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.8 0.0 2 0
Threonine (g) 4.0 n/a 0.9 0.0 5 1
Tocopherol, alpha (mg) 1.3 n/a 0.9 1.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 148.5 n/a 13.2 34.6 196 25
Trans-monoenoic Fat n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a 1.4 1 0
Tryptophan (g) 1.4 n/a 0.4 0.0 2 0
Tyrosine (g) 5.4 n/a 0.9 0.0 6 1
Valine (g) 7.5 n/a 1.3 0.0 9 1
Vitamin A, IU (IU) 4,489.0 n/a 0.0 1,064.6 5,554 694
Vitamin A, RAE (mcg) 1,187.2 n/a 0.0 291.4 1,479 185
Vitamin B-12 (mcg) 3.7 n/a 0.0 0.1 4 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 107.5 n/a 0.0 25.6 133 17
Water (g) 164.6 n/a 145.8 6.8 317 40
Zinc (mg) 13.9 n/a 3.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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