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Nutritional Facts: Chicken Pasanda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
roasted cashews
2 cups (490g)
plain low-fat yogurt
1 cup (160g)
onions
1/4 cup (61g)
fresh lemon juice
2 tablespoons (12g)
fresh ginger
2 (28g)
jalapeno peppers
2 1/2 teaspoons (5g)
ground coriander
3/4 teaspoon (2g)
ground cardamom
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground cloves
1 teaspoon (6g)
salt
24 ounces (680g)
boneless skinless chicken breast halves
2 teaspoons (9g)
vegetable oil
1 cup (165g)
fresh pineapple
2 tablespoons (17g)
cashews
2 tablespoons (2g)
fresh cilantro
24 inches (168g)
pita bread
Total 1 serving
Alanine (g) 0.5 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 8.4 0.0 0.1 0.1 n/a 0.5 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.3 n/a 0.6 13 2
Ash (g) 2.7 5.3 0.6 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 6.0 7.8 0.0 0.4 0.7 0.0 3.2 28 5
Aspartic acid (g) 1.0 2.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13.6 0.0 0.2 0.3 n/a 0.7 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 896.7 36.8 3.7 1.9 3.4 31.9 5.7 19.6 5.1 3.6 1.4 34.0 0.0 21.5 7.7 1.3 144.5 1,250 208
Calories 393.2 308.7 64.0 13.4 9.6 8.1 13.4 4.7 4.8 2.9 1.8 0.0 775.6 79.6 82.5 98.3 0.5 462.0 2,323 387
Calories (kj) 1,645.4 1,298.5 265.6 55.5 40.0 33.3 56.0 19.5 20.3 12.1 7.5 0.0 3,245.5 332.9 344.9 411.3 1.9 1,933.7 9,724 1,621
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.4 34.5 14.9 4.2 2.1 1.8 2.5 1.0 1.6 0.7 0.3 0.0 0.0 0.0 21.6 5.6 0.1 93.6 207 35
Cholesterol (mg) 0.0 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.4 0.0 0.0 0.0 0.0 0.0 465 77
Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.3 3 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 2.1 0.0 2.7 0.2 0.2 0.8 1.9 0.4 1.0 0.3 0.2 0.0 0.0 0.0 2.3 0.5 0.1 3.7 16 3
Folate (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 179.8 403 67
Folate, DFE (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 277.2 501 83
Folate, food (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 40.3 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.4 139 23
Fructose n/a n/a 2.1 0.7 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a n/a 7 1
Glutamic acid (g) 2.5 5.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 21.4 0.0 0.1 0.6 n/a 5.1 35 6
Glycine (g) 0.6 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.4 0.0 0.0 0.1 n/a 0.5 8 1
Histidine (g) 0.3 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.1 n/a 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.4 0.3 0.0 0.1 0.1 0.7 0.2 0.2 0.1 0.0 0.0 2.5 0.0 0.5 1.0 0.0 4.4 15 2
Isoleucine (g) 0.5 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.1 n/a 0.6 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 2.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.2 n/a 1.1 17 3
Lysine (g) 0.6 2.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13.9 0.0 0.0 0.1 n/a 0.4 17 3
Magnesium (mg) 178.1 83.3 16.0 3.7 5.2 4.2 14.9 3.4 1.2 2.0 1.5 0.1 176.9 0.0 19.8 44.5 0.5 43.7 599 100
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.2 0.0 0.1 n/a 1.5 0.1 0.0 0.8 5 1
Methionine (g) 0.2 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 18.7 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 2.5 0.0 4.7 0.0 0.2 34 6
Niacin (mg) 1.0 0.6 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 71.0 0.0 0.8 0.2 0.0 7.8 82 14
Pantothenic acid (mg) 0.8 2.9 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 9.7 0.0 0.4 0.2 0.0 0.7 15 3
Phenylalanine (g) 0.5 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.8 0.0 0.0 0.1 n/a 0.7 9 1
Phosphorus (mg) 335.7 705.6 46.4 4.9 4.1 7.3 18.4 2.7 1.3 1.8 0.6 0.0 1,428.8 0.0 13.2 83.9 1.0 163.0 2,818 470
Phytosterols (mg) 108.2 n/a 24.0 n/a 1.8 n/a 2.1 0.7 0.5 1.1 1.4 0.0 n/a 87.1 9.9 27.1 0.1 n/a 264 44
Polyunsaturated Fat (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 4.9 0.1 1.3 0.0 0.9 16 3
Potassium (mg) 387.0 1,146.6 233.6 62.8 49.8 69.4 57.0 16.8 8.4 15.3 6.1 0.5 2,517.4 0.0 179.9 96.8 10.4 201.6 5,059 843
Proline (g) 0.5 3.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.1 n/a 1.7 10 2
Protein (g) 10.5 25.7 1.8 0.2 0.2 0.3 0.6 0.2 0.1 0.1 0.0 0.0 144.4 0.0 0.9 2.6 0.0 15.3 203 34
Retinol (mcg) 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 0.0 0.0 0.0 0.0 130 22
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.5 3 0
Saturated Fat (g) 6.3 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 0.0 1.6 0.0 0.3 18 3
Selenium (mcg) 8.0 16.2 0.8 0.1 0.1 0.1 1.2 n/a 0.1 0.1 0.0 0.0 217.7 0.0 0.2 2.0 0.0 45.5 292 49
Serine (g) 0.6 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.5 0.0 0.1 0.1 n/a 0.7 9 1
Sodium (mg) 438.4 343.0 6.4 0.6 1.6 0.8 1.6 0.3 0.2 0.2 1.3 2,325.5 789.3 0.0 1.7 109.6 0.9 900.5 4,922 820
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 9.9 n/a n/a n/a 12 2
Sugar (g) 3.4 34.5 6.8 1.5 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.9 0.0 2.2 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.0 2 0
Threonine (g) 0.4 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.5 0.0 0.0 0.1 n/a 0.4 9 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.2 0.1 0.5 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 31.7 7.6 0.2 0.1 0.1 0.1 0.8 0.1 0.0 0.0 0.1 0.0 17.6 9.0 0.2 7.9 0.0 2.0 78 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.2 2 0
Tyrosine (g) 0.3 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.1 n/a 0.4 7 1
Valine (g) 0.7 2.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.2 n/a 0.7 11 2
Vitamin A, IU (IU) 0.0 249.9 3.2 3.7 0.0 301.8 0.0 0.0 5.8 6.3 2.9 0.0 204.1 0.0 95.7 0.0 135.0 0.0 1,008 168
Vitamin A, RAE (mcg) 0.0 68.6 0.0 0.0 0.0 15.1 0.0 0.0 0.3 0.3 0.1 0.0 61.2 0.0 5.0 0.0 6.7 0.0 157 26
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.2 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 3.9 11.8 23.6 0.6 33.2 0.9 0.3 0.1 0.0 0.4 0.0 8.2 0.0 78.9 0.0 0.5 0.0 163 27
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 39 6
Water (g) 1.2 416.8 142.6 56.3 9.5 25.7 0.4 0.1 0.2 0.1 0.0 0.0 515.7 0.0 141.9 0.3 1.8 53.9 1,367 228
Zinc (mg) 3.8 4.4 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.2 1.0 0.0 1.4 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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