Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (69g) roasted cashews |
2 cups (490g) plain low-fat yogurt |
1 cup (160g) onions |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (12g) fresh ginger |
2 (28g) jalapeno peppers |
2 1/2 teaspoons (5g) ground coriander |
3/4 teaspoon (2g) ground cardamom |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
24 ounces (680g) boneless skinless chicken breast halves |
2 teaspoons (9g) vegetable oil |
1 cup (165g) fresh pineapple |
2 tablespoons (17g) cashews |
2 tablespoons (2g) fresh cilantro |
24 inches (168g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 13 | 2 |
| Ash (g) | 2.7 | 5.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 7.8 | 0.0 | 0.4 | 0.7 | 0.0 | 3.2 | 28 | 5 |
| Aspartic acid (g) | 1.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.8 | 896.7 | 36.8 | 3.7 | 1.9 | 3.4 | 31.9 | 5.7 | 19.6 | 5.1 | 3.6 | 1.4 | 34.0 | 0.0 | 21.5 | 7.7 | 1.3 | 144.5 | 1,250 | 208 |
| Calories | 393.2 | 308.7 | 64.0 | 13.4 | 9.6 | 8.1 | 13.4 | 4.7 | 4.8 | 2.9 | 1.8 | 0.0 | 775.6 | 79.6 | 82.5 | 98.3 | 0.5 | 462.0 | 2,323 | 387 |
| Calories (kj) | 1,645.4 | 1,298.5 | 265.6 | 55.5 | 40.0 | 33.3 | 56.0 | 19.5 | 20.3 | 12.1 | 7.5 | 0.0 | 3,245.5 | 332.9 | 344.9 | 411.3 | 1.9 | 1,933.7 | 9,724 | 1,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 22.4 | 34.5 | 14.9 | 4.2 | 2.1 | 1.8 | 2.5 | 1.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 21.6 | 5.6 | 0.1 | 93.6 | 207 | 35 |
| Cholesterol (mg) | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 77 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 2.7 | 0.2 | 0.2 | 0.8 | 1.9 | 0.4 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.1 | 3.7 | 16 | 3 |
| Folate (mcg) | 47.3 | 53.9 | 30.4 | 12.2 | 1.3 | 7.6 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 27.2 | 0.0 | 29.7 | 11.8 | 1.2 | 179.8 | 403 | 67 |
| Folate, DFE (mcg) | 47.3 | 53.9 | 30.4 | 12.2 | 1.3 | 7.6 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 27.2 | 0.0 | 29.7 | 11.8 | 1.2 | 277.2 | 501 | 83 |
| Folate, food (mcg) | 47.3 | 53.9 | 30.4 | 12.2 | 1.3 | 7.6 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 27.2 | 0.0 | 29.7 | 11.8 | 1.2 | 40.3 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.4 | 139 | 23 |
| Fructose | n/a | n/a | 2.1 | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.5 | 5.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 0.1 | 0.6 | n/a | 5.1 | 35 | 6 |
| Glycine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 8 | 1 |
| Histidine (g) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 1.0 | 0.0 | 4.4 | 15 | 2 |
| Isoleucine (g) | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 17 | 3 |
| Lysine (g) | 0.6 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 17 | 3 |
| Magnesium (mg) | 178.1 | 83.3 | 16.0 | 3.7 | 5.2 | 4.2 | 14.9 | 3.4 | 1.2 | 2.0 | 1.5 | 0.1 | 176.9 | 0.0 | 19.8 | 44.5 | 0.5 | 43.7 | 599 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Methionine (g) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 18.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.5 | 0.0 | 4.7 | 0.0 | 0.2 | 34 | 6 |
| Niacin (mg) | 1.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 0.0 | 0.8 | 0.2 | 0.0 | 7.8 | 82 | 14 |
| Pantothenic acid (mg) | 0.8 | 2.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 15 | 3 |
| Phenylalanine (g) | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 9 | 1 |
| Phosphorus (mg) | 335.7 | 705.6 | 46.4 | 4.9 | 4.1 | 7.3 | 18.4 | 2.7 | 1.3 | 1.8 | 0.6 | 0.0 | 1,428.8 | 0.0 | 13.2 | 83.9 | 1.0 | 163.0 | 2,818 | 470 |
| Phytosterols (mg) | 108.2 | n/a | 24.0 | n/a | 1.8 | n/a | 2.1 | 0.7 | 0.5 | 1.1 | 1.4 | 0.0 | n/a | 87.1 | 9.9 | 27.1 | 0.1 | n/a | 264 | 44 |
| Polyunsaturated Fat (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.9 | 0.1 | 1.3 | 0.0 | 0.9 | 16 | 3 |
| Potassium (mg) | 387.0 | 1,146.6 | 233.6 | 62.8 | 49.8 | 69.4 | 57.0 | 16.8 | 8.4 | 15.3 | 6.1 | 0.5 | 2,517.4 | 0.0 | 179.9 | 96.8 | 10.4 | 201.6 | 5,059 | 843 |
| Proline (g) | 0.5 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 10 | 2 |
| Protein (g) | 10.5 | 25.7 | 1.8 | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 144.4 | 0.0 | 0.9 | 2.6 | 0.0 | 15.3 | 203 | 34 |
| Retinol (mcg) | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 1.6 | 0.0 | 0.3 | 18 | 3 |
| Selenium (mcg) | 8.0 | 16.2 | 0.8 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 217.7 | 0.0 | 0.2 | 2.0 | 0.0 | 45.5 | 292 | 49 |
| Serine (g) | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 9 | 1 |
| Sodium (mg) | 438.4 | 343.0 | 6.4 | 0.6 | 1.6 | 0.8 | 1.6 | 0.3 | 0.2 | 0.2 | 1.3 | 2,325.5 | 789.3 | 0.0 | 1.7 | 109.6 | 0.9 | 900.5 | 4,922 | 820 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 3.4 | 34.5 | 6.8 | 1.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 0.0 | 2.2 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.2 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.7 | 7.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.6 | 9.0 | 0.2 | 7.9 | 0.0 | 2.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 7 | 1 |
| Valine (g) | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 249.9 | 3.2 | 3.7 | 0.0 | 301.8 | 0.0 | 0.0 | 5.8 | 6.3 | 2.9 | 0.0 | 204.1 | 0.0 | 95.7 | 0.0 | 135.0 | 0.0 | 1,008 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 61.2 | 0.0 | 5.0 | 0.0 | 6.7 | 0.0 | 157 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 11.8 | 23.6 | 0.6 | 33.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 8.2 | 0.0 | 78.9 | 0.0 | 0.5 | 0.0 | 163 | 27 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Water (g) | 1.2 | 416.8 | 142.6 | 56.3 | 9.5 | 25.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 515.7 | 0.0 | 141.9 | 0.3 | 1.8 | 53.9 | 1,367 | 228 |
| Zinc (mg) | 3.8 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 1.0 | 0.0 | 1.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.