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    Nutritional Facts: Chicken Pasanda

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    roasted cashews
    2 cups (490g)
    plain low-fat yogurt
    1 cup (160g)
    onions
    1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (12g)
    fresh ginger
    2 (28g)
    jalapeno peppers
    2 1/2 teaspoons (5g)
    ground coriander
    3/4 teaspoon (2g)
    ground cardamom
    3/4 teaspoon (2g)
    ground cinnamon
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    ground cloves
    1 teaspoon (6g)
    salt
    24 ounces (680g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    vegetable oil
    1 cup (165g)
    fresh pineapple
    2 tablespoons (17g)
    cashews
    2 tablespoons (2g)
    fresh cilantro
    24 inches (168g)
    pita bread
    Total 1 serving
    Alanine (g) 0.5 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 8.4 0.0 0.1 0.1 n/a 0.5 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.3 n/a 0.6 13 2
    Ash (g) 2.7 5.3 0.6 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 6.0 7.8 0.0 0.4 0.7 0.0 3.2 28 5
    Aspartic acid (g) 1.0 2.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13.6 0.0 0.2 0.3 n/a 0.7 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.8 896.7 36.8 3.7 1.9 3.4 31.9 5.7 19.6 5.1 3.6 1.4 34.0 0.0 21.5 7.7 1.3 144.5 1,250 208
    Calories 393.2 308.7 64.0 13.4 9.6 8.1 13.4 4.7 4.8 2.9 1.8 0.0 775.6 79.6 82.5 98.3 0.5 462.0 2,323 387
    Calories (kj) 1,645.4 1,298.5 265.6 55.5 40.0 33.3 56.0 19.5 20.3 12.1 7.5 0.0 3,245.5 332.9 344.9 411.3 1.9 1,933.7 9,724 1,621
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 22.4 34.5 14.9 4.2 2.1 1.8 2.5 1.0 1.6 0.7 0.3 0.0 0.0 0.0 21.6 5.6 0.1 93.6 207 35
    Cholesterol (mg) 0.0 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.4 0.0 0.0 0.0 0.0 0.0 465 77
    Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.3 3 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 2.1 0.0 2.7 0.2 0.2 0.8 1.9 0.4 1.0 0.3 0.2 0.0 0.0 0.0 2.3 0.5 0.1 3.7 16 3
    Folate (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 179.8 403 67
    Folate, DFE (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 277.2 501 83
    Folate, food (mcg) 47.3 53.9 30.4 12.2 1.3 7.6 0.0 n/a 0.1 0.2 0.5 0.0 27.2 0.0 29.7 11.8 1.2 40.3 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.4 139 23
    Fructose n/a n/a 2.1 0.7 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a n/a 7 1
    Glutamic acid (g) 2.5 5.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 21.4 0.0 0.1 0.6 n/a 5.1 35 6
    Glycine (g) 0.6 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.4 0.0 0.0 0.1 n/a 0.5 8 1
    Histidine (g) 0.3 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.1 n/a 0.3 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.4 0.3 0.0 0.1 0.1 0.7 0.2 0.2 0.1 0.0 0.0 2.5 0.0 0.5 1.0 0.0 4.4 15 2
    Isoleucine (g) 0.5 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.1 n/a 0.6 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 2.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.2 n/a 1.1 17 3
    Lysine (g) 0.6 2.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13.9 0.0 0.0 0.1 n/a 0.4 17 3
    Magnesium (mg) 178.1 83.3 16.0 3.7 5.2 4.2 14.9 3.4 1.2 2.0 1.5 0.1 176.9 0.0 19.8 44.5 0.5 43.7 599 100
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.2 0.0 0.1 n/a 1.5 0.1 0.0 0.8 5 1
    Methionine (g) 0.2 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.3 5 1
    Monounsaturated Fat (g) 18.7 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 2.5 0.0 4.7 0.0 0.2 34 6
    Niacin (mg) 1.0 0.6 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 71.0 0.0 0.8 0.2 0.0 7.8 82 14
    Pantothenic acid (mg) 0.8 2.9 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 9.7 0.0 0.4 0.2 0.0 0.7 15 3
    Phenylalanine (g) 0.5 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.8 0.0 0.0 0.1 n/a 0.7 9 1
    Phosphorus (mg) 335.7 705.6 46.4 4.9 4.1 7.3 18.4 2.7 1.3 1.8 0.6 0.0 1,428.8 0.0 13.2 83.9 1.0 163.0 2,818 470
    Phytosterols (mg) 108.2 n/a 24.0 n/a 1.8 n/a 2.1 0.7 0.5 1.1 1.4 0.0 n/a 87.1 9.9 27.1 0.1 n/a 264 44
    Polyunsaturated Fat (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 4.9 0.1 1.3 0.0 0.9 16 3
    Potassium (mg) 387.0 1,146.6 233.6 62.8 49.8 69.4 57.0 16.8 8.4 15.3 6.1 0.5 2,517.4 0.0 179.9 96.8 10.4 201.6 5,059 843
    Proline (g) 0.5 3.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.1 n/a 1.7 10 2
    Protein (g) 10.5 25.7 1.8 0.2 0.2 0.3 0.6 0.2 0.1 0.1 0.0 0.0 144.4 0.0 0.9 2.6 0.0 15.3 203 34
    Retinol (mcg) 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 0.0 0.0 0.0 0.0 130 22
    Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.5 3 0
    Saturated Fat (g) 6.3 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 0.0 1.6 0.0 0.3 18 3
    Selenium (mcg) 8.0 16.2 0.8 0.1 0.1 0.1 1.2 n/a 0.1 0.1 0.0 0.0 217.7 0.0 0.2 2.0 0.0 45.5 292 49
    Serine (g) 0.6 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.5 0.0 0.1 0.1 n/a 0.7 9 1
    Sodium (mg) 438.4 343.0 6.4 0.6 1.6 0.8 1.6 0.3 0.2 0.2 1.3 2,325.5 789.3 0.0 1.7 109.6 0.9 900.5 4,922 820
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 9.9 n/a n/a n/a 12 2
    Sugar (g) 3.4 34.5 6.8 1.5 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.9 0.0 2.2 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.0 2 0
    Threonine (g) 0.4 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.5 0.0 0.0 0.1 n/a 0.4 9 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.2 0.1 0.5 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 31.7 7.6 0.2 0.1 0.1 0.1 0.8 0.1 0.0 0.0 0.1 0.0 17.6 9.0 0.2 7.9 0.0 2.0 78 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.2 2 0
    Tyrosine (g) 0.3 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.1 n/a 0.4 7 1
    Valine (g) 0.7 2.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.2 n/a 0.7 11 2
    Vitamin A, IU (IU) 0.0 249.9 3.2 3.7 0.0 301.8 0.0 0.0 5.8 6.3 2.9 0.0 204.1 0.0 95.7 0.0 135.0 0.0 1,008 168
    Vitamin A, RAE (mcg) 0.0 68.6 0.0 0.0 0.0 15.1 0.0 0.0 0.3 0.3 0.1 0.0 61.2 0.0 5.0 0.0 6.7 0.0 157 26
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.2 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 3.9 11.8 23.6 0.6 33.2 0.9 0.3 0.1 0.0 0.4 0.0 8.2 0.0 78.9 0.0 0.5 0.0 163 27
    Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 39 6
    Water (g) 1.2 416.8 142.6 56.3 9.5 25.7 0.4 0.1 0.2 0.1 0.0 0.0 515.7 0.0 141.9 0.3 1.8 53.9 1,367 228
    Zinc (mg) 3.8 4.4 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.2 1.0 0.0 1.4 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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