Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
1 to taste (0g) salt and pepper |
3 medium (639g) potatoes |
2 medium (122g) carrots |
5 cups (1,220g) chicken broth |
1 (196g) zucchini |
1 teaspoon (1g) dried dill |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 6.9 | 1.2 | 12.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 5.4 | 32.0 | n/a | 76.7 | 40.3 | 48.8 | 31.4 | 17.8 | 0.2 | 0.4 | n/a | 288 | 72 |
| Calories | 119.3 | 60.0 | 4.5 | 12.8 | n/a | 492.0 | 50.0 | 195.2 | 33.3 | 2.5 | 30.5 | 0.0 | n/a | 1,000 | 250 |
| Calories (kj) | 499.4 | 249.0 | 18.7 | 53.6 | n/a | 2,051.2 | 211.1 | 817.4 | 137.2 | 10.6 | 127.5 | 0.0 | n/a | 4,176 | 1,044 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 2.4 | n/a | 111.6 | 11.7 | 4.6 | 6.1 | 0.6 | 7.3 | 0.0 | n/a | 159 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 1.3 | n/a | 14.1 | 3.4 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | 28.8 | n/a | 102.2 | 23.2 | 24.4 | 47.0 | n/a | 0.0 | 0.0 | n/a | 254 | 64 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 28.8 | n/a | 102.2 | 23.2 | 24.4 | 47.0 | n/a | 0.0 | 0.0 | n/a | 254 | 64 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 28.8 | n/a | 102.2 | 23.2 | 24.4 | 47.0 | n/a | 0.0 | 0.0 | n/a | 254 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | n/a | 1.7 | 0.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | n/a | 2.1 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2.2 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 5.0 | 0.4 | 2.6 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 0.8 | 8.8 | n/a | 147.0 | 14.6 | 12.2 | 35.3 | 4.5 | 0.2 | 0.1 | n/a | 239 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 6.7 | 1.2 | 16.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.9 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 4.6 | 19.2 | n/a | 364.2 | 42.7 | 366.0 | 74.5 | 5.4 | 1.0 | 0.0 | n/a | 921 | 230 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 4.8 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 12.0 | 208.0 | n/a | 2,690.2 | 390.4 | 1,049.2 | 511.6 | 33.1 | 0.2 | 0.1 | n/a | 5,114 | 1,278 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.6 | n/a | 12.9 | 1.1 | 24.6 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 0.5 | 64.0 | n/a | 38.3 | 84.2 | 3,733.2 | 15.7 | 2.1 | 0.7 | 0.4 | n/a | 3,945 | 986 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 98.7 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 100 | 25 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | 1.1 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 1.5 | n/a | 5.0 | 5.8 | 3.5 | 4.9 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 359.2 | n/a | 12.8 | 20,381.3 | 0.0 | 392.0 | 58.5 | 0.0 | 0.0 | n/a | 21,207 | 5,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 1,018.7 | 0.0 | 19.6 | 2.9 | 0.0 | 0.0 | n/a | 1,059 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 2.5 | n/a | 125.9 | 7.2 | 0.0 | 35.1 | 0.5 | 0.0 | 0.0 | n/a | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 1.8 | 76.3 | n/a | 507.0 | 107.7 | 1,170.6 | 185.8 | 0.1 | 0.7 | 14.8 | n/a | 2,198 | 550 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.9 | 0.3 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.