Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 1/2 cups (300g) sugar |
4 (200g) eggs |
2 cups (250g) flour |
1/4 cup (22g) cocoa powder |
1/2 cup (122g) milk |
16 g (16g) baking powder |
1 g (1g) vanilla extract |
2 tablespoons (28g) butter |
150 g (150g) baking chocolate |
1 cup (244g) milk |
1/2 cup (100g) sugar |
2 tablespoons (15g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 5 | 0 |
| Ash (g) | 0.3 | 0.0 | 2.1 | 1.2 | 1.2 | 0.9 | 11.5 | 0.0 | 0.6 | 5.4 | 1.8 | 0.0 | 0.2 | 25 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 1.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.9 | 0.6 | n/a | 0.1 | 7 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 127.5 | n/a | n/a | n/a | 129 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | n/a | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 0.0 | 0.0 | 169 | 14 |
| Calcium (mg) | 3.4 | 3.0 | 112.0 | 37.5 | 27.5 | 145.2 | 1,178.2 | 0.1 | 6.8 | 151.5 | 290.4 | 1.0 | 1.0 | 1,958 | 163 |
| Calories | 101.8 | 1,161.0 | 286.0 | 910.0 | 49.0 | 78.1 | 8.2 | 2.9 | 203.6 | 751.5 | 156.2 | 387.0 | 52.8 | 4,148 | 346 |
| Calories (kj) | 425.9 | 4,854.0 | 1,198.0 | 3,807.5 | 204.7 | 327.0 | 34.1 | 12.0 | 851.7 | 3,145.5 | 653.9 | 1,618.0 | 220.9 | 17,353 | 1,446 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.5 | n/a | n/a | n/a | 20 | 2 |
| Carbohydrates (g) | 0.0 | 299.9 | 1.4 | 190.8 | 12.4 | 5.7 | 3.9 | 0.1 | 0.0 | 44.8 | 11.3 | 100.0 | 11.2 | 682 | 57 |
| Cholesterol (mg) | 30.5 | 0.0 | 744.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 61.1 | 0.0 | 34.2 | 0.0 | 0.0 | 887 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 1.1 | 40 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 94.0 | 457.5 | 6.9 | 6.1 | 0.0 | 0.0 | 0.9 | 42.0 | 12.2 | 0.0 | 3.7 | 624 | 52 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 94.0 | 727.5 | 6.9 | 6.1 | 0.0 | 0.0 | 0.9 | 42.0 | 12.2 | 0.0 | 3.7 | 894 | 74 |
| Folate, food (mcg) | 0.4 | 0.0 | 94.0 | 72.5 | 6.9 | 6.1 | 0.0 | 0.0 | 0.9 | 42.0 | 12.2 | 0.0 | 3.7 | 239 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | 8.7 | 0.6 | 0.8 | n/a | n/a | 0.1 | 2.8 | 1.7 | n/a | 0.2 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 11.6 | 3.0 | 0.1 | 1.8 | 0.0 | 0.0 | 26.1 | 0.1 | 0.1 | 0.3 | 47 | 4 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | 1.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 24.0 | 55.0 | 107.3 | 15.9 | 6.2 | 0.1 | 0.6 | 490.5 | 31.7 | 0.0 | 13.6 | 745 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 7.3 | 0.2 | 1.0 | 1.3 | 0.0 | 0.0 | 6.0 | 24.2 | 2.6 | 0.0 | 0.1 | 46 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 14.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.3 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 396.0 | 270.0 | 157.8 | 113.5 | 1,586.9 | 0.1 | 6.8 | 600.0 | 226.9 | 0.0 | 39.8 | 3,401 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 3.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 2.3 | 0.3 | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 3.4 | 6.0 | 276.0 | 267.5 | 327.7 | 184.2 | 0.8 | 1.5 | 6.8 | 1,245.0 | 368.4 | 2.0 | 46.1 | 2,735 | 228 |
| Proline (g) | 0.0 | n/a | 1.0 | 3.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 0.1 | 0.0 | 25.1 | 25.8 | 4.2 | 4.0 | 0.0 | 0.0 | 0.2 | 19.4 | 8.0 | 0.0 | 1.0 | 88 | 7 |
| Retinol (mcg) | 95.3 | 0.0 | 320.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 190.6 | 0.0 | 75.6 | 0.0 | 0.0 | 719 | 60 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 6.3 | 0.4 | 1.7 | 2.8 | 0.0 | 0.0 | 14.6 | 48.5 | 5.6 | 0.0 | 0.1 | 87 | 7 |
| Selenium (mcg) | 0.1 | 1.8 | 61.4 | 84.8 | 3.1 | 2.4 | 0.0 | 0.0 | 0.3 | 12.2 | 4.9 | 0.6 | 2.3 | 174 | 14 |
| Serine (g) | 0.0 | n/a | 1.9 | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 101.4 | 3.0 | 284.0 | 5.0 | 4.5 | 59.8 | 1,262.9 | 0.1 | 202.8 | 36.0 | 119.6 | 1.0 | 0.7 | 2,081 | 173 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | n/a | n/a | n/a | 57 | 5 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 399 | 33 |
| Sugar (g) | 0.0 | 299.4 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 99.8 | 0.1 | 403 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | n/a | 0.0 | 0.0 | 0.0 | 1,945.5 | n/a | 0.0 | 0.0 | 2,388 | 199 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 8.7 | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 11.5 | 0.0 | 19.0 | 2.5 | 2.9 | 4.5 | 0.0 | 0.0 | 23.0 | 78.5 | 8.9 | 0.0 | 0.6 | 151 | 13 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 1.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 709.7 | 0.0 | 336.7 | 0.0 | 31.3 | 2,681 | 223 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 320.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 194.3 | 0.0 | 80.5 | 0.0 | 1.6 | 734 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 8.5 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 190 | 16 |
| Water (g) | 2.3 | 0.1 | 152.3 | 29.8 | 0.6 | 107.0 | 0.6 | 0.5 | 4.5 | 2.0 | 214.0 | 0.0 | 1.6 | 515 | 43 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 1.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 14.4 | 0.9 | 0.0 | 0.3 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.