Nutritional Facts: Blueberry Tarts With Meyer Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/4 cup (55g)
dark brown sugar
1/4 cup (50g)
granulated sugar
1/4 cup (85g)
honey
2 cups (250g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
2 1/2 cups (370g)
blueberries
1 tablespoon (13g)
sugar
1/2 cup (100g)
sugar
2 (0g)
lemons, zest of
2 (100g)
eggs
1/2 cup (122g)
fresh lemon juice
5 ounces (142g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.8 0.3 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 1.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.8 n/a 0.0 3 0
Ash (g) 4.8 0.2 0.0 0.2 1.2 0.9 6.0 0.0 0.9 0.0 0.0 n/a 1.1 0.3 3.0 19 1
Aspartic acid (g) 0.1 n/a n/a 0.0 1.1 0.4 0.0 0.0 0.2 n/a n/a n/a 1.3 n/a 0.1 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 45.7 0.5 5.1 37.5 20.4 1.4 13.1 22.2 0.1 1.0 n/a 56.0 7.3 34.0 299 19
Calories 1,627.6 209.0 193.5 257.6 910.0 204.0 0.0 3.2 210.9 48.8 387.0 n/a 143.0 26.8 1,016.4 5,238 327
Calories (kj) 6,807.7 874.5 809.0 1,078.0 3,807.5 854.4 0.0 13.5 888.0 203.9 1,618.0 n/a 599.0 111.0 4,251.4 21,916 1,370
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 53.9 50.0 69.8 190.8 43.2 0.0 1.1 53.6 12.6 100.0 n/a 0.7 8.4 0.1 584 37
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 304.8 1,165 73
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 6.8 6.4 0.0 0.7 8.9 0.0 0.0 n/a 0.0 0.4 0.0 23 1
Folate (mcg) 6.8 0.6 0.0 1.7 65.0 26.4 0.0 0.1 22.2 0.0 0.0 n/a 47.0 24.4 4.3 198 12
Folate, DFE (mcg) 6.8 0.6 0.0 1.7 65.0 26.4 0.0 0.1 22.2 0.0 0.0 n/a 47.0 24.4 4.3 198 12
Folate, food (mcg) 6.8 0.6 0.0 1.7 65.0 26.4 0.0 0.1 22.2 0.0 0.0 n/a 47.0 24.4 4.3 198 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.0 34.7 n/a 0.0 n/a 0.0 18.4 0.0 0.0 n/a 0.0 1.3 n/a 55 3
Galactose n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Glucose (dextrose) n/a 0.7 0.0 30.3 n/a 0.0 n/a 0.0 18.1 0.0 0.0 n/a 0.4 1.2 n/a 51 3
Glutamic acid (g) 0.4 n/a n/a 0.0 8.7 2.6 0.0 0.0 0.3 n/a n/a n/a 1.7 n/a 0.3 14 1
Glycine (g) 0.0 n/a n/a 0.0 0.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.4 2.9 2.2 0.0 0.1 1.0 0.0 0.1 n/a 1.8 0.1 0.0 9 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 1.8 0.5 0.0 0.0 0.2 n/a n/a n/a 1.1 n/a 0.1 4 0
Lysine (g) 0.2 n/a n/a 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 2 0
Magnesium (mg) 4.5 5.0 0.0 1.7 55.0 82.2 0.1 0.8 22.2 0.0 0.0 n/a 12.0 7.3 2.8 194 12
Maltose n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.7 2.4 0.0 0.2 1.2 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 3.7 0.0 29.8 82 5
Niacin (mg) 0.1 0.1 0.0 0.1 3.1 3.0 0.0 0.0 1.5 0.0 0.0 n/a 0.1 0.1 0.1 8 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 1.1 0.4 0.0 0.0 0.5 0.0 0.0 n/a 1.5 0.2 0.2 4 0
Phenylalanine (g) 0.1 n/a n/a 0.0 1.3 0.4 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a 0.1 3 0
Phosphorus (mg) 54.5 2.2 0.0 3.4 270.0 214.2 0.0 0.8 44.4 0.0 0.0 n/a 198.0 9.8 34.0 831 52
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.5 0.0 0.0 n/a 1.9 0.0 4.3 15 1
Potassium (mg) 54.5 73.2 1.0 44.1 267.5 217.8 0.5 5.6 284.9 0.3 2.0 n/a 138.0 125.7 34.0 1,249 78
Proline (g) 0.2 n/a n/a 0.1 3.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 5 0
Protein (g) 1.9 0.1 0.0 0.3 25.8 7.9 0.0 0.1 2.7 0.0 0.0 n/a 12.6 0.4 1.2 53 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 951.2 2,634 165
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3.1 0.0 72.8 193 12
Selenium (mcg) 2.3 0.7 0.3 0.7 84.8 37.1 0.0 0.0 0.4 0.1 0.6 n/a 30.7 0.1 1.4 159 10
Serine (g) 0.1 n/a n/a 0.0 1.3 0.4 0.0 0.0 0.1 n/a n/a n/a 1.0 n/a 0.1 3 0
Sodium (mg) 1,620.8 15.4 0.5 3.4 5.0 1.2 2,325.5 0.1 3.7 0.1 1.0 n/a 142.0 1.2 1,012.2 5,132 321
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 35 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 52.0 49.9 0.8 n/a 0.2 n/a 0.0 0.4 12.6 99.8 n/a 0.0 0.5 n/a 216 14
Sugar (g) 0.1 53.4 49.9 69.6 0.7 0.2 0.0 0.0 36.9 12.6 99.8 n/a 0.4 3.1 0.1 327 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.7 0.2 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.1 0.0 0.0 n/a 1.1 0.2 3.3 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 n/a 0.1 1.3 n/a n/a n/a 0.5 n/a 0.0 3 0
Total Fat (g) 184.1 0.0 0.0 0.0 2.5 1.5 0.0 0.0 1.2 0.0 0.0 n/a 9.5 0.3 115.0 314 20
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 11 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.6 12 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 0.0 1.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.9 n/a 0.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 5.4 0.0 3.9 199.8 0.0 0.0 n/a 540.0 7.3 3,542.6 9,972 623
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.1 0.0 0.0 n/a 160.0 0.0 969.6 2,694 168
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 35.9 0.0 0.0 n/a 0.0 47.2 0.0 84 5
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 85.1 303 19
Water (g) 36.0 0.7 0.0 14.5 29.8 6.4 0.0 0.1 311.6 0.0 0.0 n/a 76.2 112.6 22.5 611 38
Zinc (mg) 0.2 0.0 0.0 0.2 1.8 1.6 0.0 0.0 0.6 0.0 0.0 n/a 1.3 0.1 0.1 6 0

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