Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1/4 cup (55g) dark brown sugar |
1/4 cup (50g) granulated sugar |
1/4 cup (85g) honey |
2 cups (250g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
2 1/2 cups (370g) blueberries |
1 tablespoon (13g) sugar |
1/2 cup (100g) sugar |
2 (0g) lemons, zest of |
2 (100g) eggs |
1/2 cup (122g) fresh lemon juice |
5 ounces (142g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
Ash (g) | 4.8 | 0.2 | 0.0 | 0.2 | 1.2 | 0.9 | 6.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 3.0 | 19 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 15 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 45.7 | 0.5 | 5.1 | 37.5 | 20.4 | 1.4 | 13.1 | 22.2 | 0.1 | 1.0 | n/a | 56.0 | 7.3 | 34.0 | 299 | 19 |
Calories | 1,627.6 | 209.0 | 193.5 | 257.6 | 910.0 | 204.0 | 0.0 | 3.2 | 210.9 | 48.8 | 387.0 | n/a | 143.0 | 26.8 | 1,016.4 | 5,238 | 327 |
Calories (kj) | 6,807.7 | 874.5 | 809.0 | 1,078.0 | 3,807.5 | 854.4 | 0.0 | 13.5 | 888.0 | 203.9 | 1,618.0 | n/a | 599.0 | 111.0 | 4,251.4 | 21,916 | 1,370 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 53.9 | 50.0 | 69.8 | 190.8 | 43.2 | 0.0 | 1.1 | 53.6 | 12.6 | 100.0 | n/a | 0.7 | 8.4 | 0.1 | 584 | 37 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 304.8 | 1,165 | 73 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 6.4 | 0.0 | 0.7 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 23 | 1 |
Folate (mcg) | 6.8 | 0.6 | 0.0 | 1.7 | 65.0 | 26.4 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | n/a | 47.0 | 24.4 | 4.3 | 198 | 12 |
Folate, DFE (mcg) | 6.8 | 0.6 | 0.0 | 1.7 | 65.0 | 26.4 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | n/a | 47.0 | 24.4 | 4.3 | 198 | 12 |
Folate, food (mcg) | 6.8 | 0.6 | 0.0 | 1.7 | 65.0 | 26.4 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | n/a | 47.0 | 24.4 | 4.3 | 198 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | 0.0 | 34.7 | n/a | 0.0 | n/a | 0.0 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 55 | 3 |
Galactose | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.0 | 30.3 | n/a | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 51 | 3 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 8.7 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 0.3 | 14 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.4 | 2.9 | 2.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 4.5 | 5.0 | 0.0 | 1.7 | 55.0 | 82.2 | 0.1 | 0.8 | 22.2 | 0.0 | 0.0 | n/a | 12.0 | 7.3 | 2.8 | 194 | 12 |
Maltose | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.4 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 29.8 | 82 | 5 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 3.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 8 | 1 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 54.5 | 2.2 | 0.0 | 3.4 | 270.0 | 214.2 | 0.0 | 0.8 | 44.4 | 0.0 | 0.0 | n/a | 198.0 | 9.8 | 34.0 | 831 | 52 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 4.3 | 15 | 1 |
Potassium (mg) | 54.5 | 73.2 | 1.0 | 44.1 | 267.5 | 217.8 | 0.5 | 5.6 | 284.9 | 0.3 | 2.0 | n/a | 138.0 | 125.7 | 34.0 | 1,249 | 78 |
Proline (g) | 0.2 | n/a | n/a | 0.1 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 5 | 0 |
Protein (g) | 1.9 | 0.1 | 0.0 | 0.3 | 25.8 | 7.9 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 12.6 | 0.4 | 1.2 | 53 | 3 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 951.2 | 2,634 | 165 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 72.8 | 193 | 12 |
Selenium (mcg) | 2.3 | 0.7 | 0.3 | 0.7 | 84.8 | 37.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 30.7 | 0.1 | 1.4 | 159 | 10 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 1,620.8 | 15.4 | 0.5 | 3.4 | 5.0 | 1.2 | 2,325.5 | 0.1 | 3.7 | 0.1 | 1.0 | n/a | 142.0 | 1.2 | 1,012.2 | 5,132 | 321 |
Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 35 | 2 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 52.0 | 49.9 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.4 | 12.6 | 99.8 | n/a | 0.0 | 0.5 | n/a | 216 | 14 |
Sugar (g) | 0.1 | 53.4 | 49.9 | 69.6 | 0.7 | 0.2 | 0.0 | 0.0 | 36.9 | 12.6 | 99.8 | n/a | 0.4 | 3.1 | 0.1 | 327 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 3.3 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9.5 | 0.3 | 115.0 | 314 | 20 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 11 | 1 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 12 | 1 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.9 | 199.8 | 0.0 | 0.0 | n/a | 540.0 | 7.3 | 3,542.6 | 9,972 | 623 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.1 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 969.6 | 2,694 | 168 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | n/a | 0.0 | 47.2 | 0.0 | 84 | 5 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 85.1 | 303 | 19 |
Water (g) | 36.0 | 0.7 | 0.0 | 14.5 | 29.8 | 6.4 | 0.0 | 0.1 | 311.6 | 0.0 | 0.0 | n/a | 76.2 | 112.6 | 22.5 | 611 | 38 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.