Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 tablespoon (8g) garlic |
2 tablespoons (0g) red curry paste |
3/4 lb (341g) boneless chicken |
2 cups (452g) unsweetened coconut milk |
1 3/4 cups (427g) chicken broth |
2 teaspoons (4g) ground turmeric |
2 teaspoons (12g) dark soy sauce |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
2 tablespoons (30g) lime juice |
1 lb (454g) fresh Chinese noodles |
1/3 cup (53g) shallots |
1/3 cup (5g) fresh cilantro |
1/3 cup (33g) green onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 3.7 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 4.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 7 | 1 |
Ash (g) | 0.0 | 0.1 | n/a | 2.7 | 4.4 | 4.4 | 0.3 | 2.1 | 0.0 | 6.0 | 0.1 | 11.8 | 0.4 | 0.1 | 0.3 | 33 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 5.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 15.1 | n/a | 37.5 | 81.4 | 17.1 | 8.1 | 2.4 | 0.0 | 1.4 | 4.2 | 90.8 | 19.7 | 3.6 | 24.0 | 305 | 51 |
Calories | 240.4 | 12.5 | n/a | 732.1 | 890.4 | 68.3 | 15.6 | 7.2 | 16.3 | 0.0 | 7.6 | 2,392.6 | 38.4 | 1.2 | 10.7 | 4,433 | 739 |
Calories (kj) | 1,006.1 | 52.1 | n/a | 3,064.5 | 3,724.5 | 286.1 | 65.2 | 30.3 | 68.0 | 0.0 | 31.5 | 10,010.7 | 160.9 | 5.1 | 45.0 | 18,550 | 3,092 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.8 | n/a | 0.0 | 12.7 | 1.6 | 2.9 | 0.7 | 4.2 | 0.0 | 2.5 | 261.2 | 9.0 | 0.2 | 2.4 | 300 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 255.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 43 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 17.7 | n/a | 0.1 | 0.9 | 20 | 3 |
Folate (mcg) | 0.0 | 0.3 | n/a | 20.4 | 63.3 | 8.5 | 1.7 | 2.2 | 0.0 | 0.0 | 3.0 | 408.6 | 18.1 | 3.3 | 21.3 | 551 | 92 |
Folate, DFE (mcg) | 0.0 | 0.3 | n/a | 20.4 | 63.3 | 8.5 | 1.7 | 2.2 | 0.0 | 0.0 | 3.0 | 626.5 | 18.1 | 3.3 | 21.3 | 769 | 128 |
Folate, food (mcg) | 0.0 | 0.3 | n/a | 20.4 | 63.3 | 8.5 | 1.7 | 2.2 | 0.0 | 0.0 | 3.0 | 99.9 | 18.1 | 3.3 | 21.3 | 242 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 309 | 51 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | 9.2 | 2.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 13.6 | 0.3 | n/a | 0.1 | 26 | 4 |
Glycine (g) | 0.0 | 0.0 | n/a | 4.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | 3.1 | 14.9 | 0.9 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 21.5 | 0.6 | 0.1 | 0.5 | 44 | 7 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 4.6 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 8 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | 5.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 6 | 1 |
Magnesium (mg) | 0.0 | 2.1 | n/a | 68.1 | 207.9 | 4.3 | 8.5 | 4.8 | 0.0 | 0.1 | 2.4 | 236.1 | 11.2 | 1.4 | 6.7 | 553 | 92 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | 0.1 | 3.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | 0.1 | 11 | 2 |
Methionine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 21.2 | 4.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 69 | 11 |
Niacin (mg) | 0.0 | 0.1 | n/a | 23.2 | 2.9 | 5.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.1 | 0.2 | 60 | 10 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 3.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 12.8 | n/a | 500.5 | 433.9 | 128.1 | 11.8 | 15.7 | 0.0 | 0.0 | 4.2 | 730.9 | 32.0 | 2.6 | 12.3 | 1,885 | 314 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.3 | n/a | 270 | 45 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 11.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78.7 | 0.0 | 0.0 | 0.0 | 106 | 18 |
Potassium (mg) | 0.0 | 33.5 | n/a | 643.5 | 994.4 | 367.2 | 111.1 | 25.6 | 0.1 | 0.5 | 35.4 | 544.8 | 178.0 | 27.8 | 91.9 | 3,054 | 509 |
Proline (g) | 0.0 | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | 8 | 1 |
Protein (g) | 0.0 | 0.5 | n/a | 63.3 | 9.1 | 8.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 38.0 | 1.3 | 0.1 | 0.6 | 123 | 21 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 139.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 23 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | n/a | 14.7 | 85.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 124 | 21 |
Selenium (mcg) | 0.0 | 1.2 | n/a | 49.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 195.2 | 0.6 | 0.0 | 0.2 | 247 | 41 |
Serine (g) | 0.0 | 0.0 | n/a | 2.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 0.0 | 1.4 | n/a | 238.4 | 58.8 | 1,306.6 | 1.7 | 673.6 | 0.0 | 2,325.5 | 0.6 | 1,993.1 | 6.4 | 2.5 | 5.3 | 6,614 | 1,102 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 4.2 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.8 | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | n/a | 2.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.8 | n/a | 0.1 | 0.2 | 21 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.0 | n/a | 51.3 | 96.4 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 139.7 | 0.1 | 0.0 | 0.1 | 318 | 53 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 3.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.8 | n/a | 476.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 4.5 | 634.0 | 359.5 | 332.0 | 1,823 | 304 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 139.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.0 | 18.0 | 16.7 | 207 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.6 | n/a | 5.4 | 4.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 4.3 | 1.4 | 6.3 | 35 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Water (g) | 0.0 | 4.9 | n/a | 224.7 | 329.4 | 409.7 | 0.5 | 8.0 | 0.0 | 0.0 | 27.5 | 3.3 | 42.5 | 4.9 | 29.9 | 1,085 | 181 |
Zinc (mg) | 0.0 | 0.1 | n/a | 4.5 | 2.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.