Nutritional Facts: Chiang Mai Curry Noodles (Kao Soi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 tablespoon (8g)
garlic
2 tablespoons (0g)
red curry paste
3/4 lb (341g)
boneless chicken
2 cups (452g)
unsweetened coconut milk
1 3/4 cups (427g)
chicken broth
2 teaspoons (4g)
ground turmeric
2 teaspoons (12g)
dark soy sauce
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (30g)
lime juice
1 lb (454g)
fresh Chinese noodles
1/3 cup (53g)
shallots
1/3 cup (5g)
fresh cilantro
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 3.7 0.5 n/a n/a 0.1 n/a 0.0 0.0 1.1 0.1 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 4.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a 0.0 7 1
Ash (g) 0.0 0.1 n/a 2.7 4.4 4.4 0.3 2.1 0.0 6.0 0.1 11.8 0.4 0.1 0.3 33 5
Aspartic acid (g) 0.0 0.0 n/a 5.6 0.9 n/a n/a 0.1 n/a 0.0 0.0 1.5 0.1 n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 15.1 n/a 37.5 81.4 17.1 8.1 2.4 0.0 1.4 4.2 90.8 19.7 3.6 24.0 305 51
Calories 240.4 12.5 n/a 732.1 890.4 68.3 15.6 7.2 16.3 0.0 7.6 2,392.6 38.4 1.2 10.7 4,433 739
Calories (kj) 1,006.1 52.1 n/a 3,064.5 3,724.5 286.1 65.2 30.3 68.0 0.0 31.5 10,010.7 160.9 5.1 45.0 18,550 3,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.8 n/a 0.0 12.7 1.6 2.9 0.7 4.2 0.0 2.5 261.2 9.0 0.2 2.4 300 50
Cholesterol (mg) 0.0 0.0 n/a 255.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255 43
Copper (mg) 0.0 0.0 n/a 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.1 17.7 n/a 0.1 0.9 20 3
Folate (mcg) 0.0 0.3 n/a 20.4 63.3 8.5 1.7 2.2 0.0 0.0 3.0 408.6 18.1 3.3 21.3 551 92
Folate, DFE (mcg) 0.0 0.3 n/a 20.4 63.3 8.5 1.7 2.2 0.0 0.0 3.0 626.5 18.1 3.3 21.3 769 128
Folate, food (mcg) 0.0 0.3 n/a 20.4 63.3 8.5 1.7 2.2 0.0 0.0 3.0 99.9 18.1 3.3 21.3 242 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.7 0.0 0.0 0.0 309 51
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 9.2 2.1 n/a n/a 0.3 n/a 0.0 0.0 13.6 0.3 n/a 0.1 26 4
Glycine (g) 0.0 0.0 n/a 4.2 0.4 n/a n/a 0.1 n/a 0.0 0.0 1.2 0.1 n/a 0.0 6 1
Histidine (g) 0.0 0.0 n/a 1.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 3 0
Iron (mg) 0.0 0.1 n/a 3.1 14.9 0.9 1.8 0.3 0.0 0.0 0.0 21.5 0.6 0.1 0.5 44 7
Isoleucine (g) 0.0 0.0 n/a 3.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 1.5 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 4.6 0.7 n/a n/a 0.1 n/a 0.0 0.0 2.6 0.1 n/a 0.0 8 1
Lysine (g) 0.0 0.0 n/a 5.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.1 n/a 0.0 6 1
Magnesium (mg) 0.0 2.1 n/a 68.1 207.9 4.3 8.5 4.8 0.0 0.1 2.4 236.1 11.2 1.4 6.7 553 92
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 3.5 0.4 0.3 0.1 0.0 0.0 0.0 6.2 0.2 0.0 0.1 11 2
Methionine (g) 0.0 0.0 n/a 1.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 7.5 0.0 n/a 21.2 4.1 1.0 0.1 0.0 0.0 0.0 0.0 34.9 0.0 0.0 0.0 69 11
Niacin (mg) 0.0 0.1 n/a 23.2 2.9 5.9 0.2 0.5 0.0 0.0 0.0 27.0 0.1 0.1 0.2 60 10
Pantothenic acid (mg) 0.0 0.0 n/a 3.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 n/a 2.5 0.5 n/a n/a 0.1 n/a 0.0 0.0 1.8 0.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 12.8 n/a 500.5 433.9 128.1 11.8 15.7 0.0 0.0 4.2 730.9 32.0 2.6 12.3 1,885 314
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a 2.7 0.3 n/a 270 45
Polyunsaturated Fat (g) 14.9 0.0 n/a 11.0 1.1 0.5 0.1 0.0 0.0 0.0 0.0 78.7 0.0 0.0 0.0 106 18
Potassium (mg) 0.0 33.5 n/a 643.5 994.4 367.2 111.1 25.6 0.1 0.5 35.4 544.8 178.0 27.8 91.9 3,054 509
Proline (g) 0.0 0.0 n/a 3.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 4.2 0.1 n/a 0.0 8 1
Protein (g) 0.0 0.5 n/a 63.3 9.1 8.6 0.3 1.3 0.0 0.0 0.1 38.0 1.3 0.1 0.6 123 21
Retinol (mcg) 0.0 0.0 n/a 139.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 23
Riboflavin (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.5 0.0 n/a 14.7 85.5 0.7 0.1 0.0 0.0 0.0 0.0 19.9 0.0 0.0 0.0 124 21
Selenium (mcg) 0.0 1.2 n/a 49.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 195.2 0.6 0.0 0.2 247 41
Serine (g) 0.0 0.0 n/a 2.2 0.5 n/a n/a 0.1 n/a 0.0 0.0 1.8 0.1 n/a 0.0 5 1
Sodium (mg) 0.0 1.4 n/a 238.4 58.8 1,306.6 1.7 673.6 0.0 2,325.5 0.6 1,993.1 6.4 2.5 5.3 6,614 1,102
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 4.2 n/a 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 n/a 0.0 n/a 1.2 0.1 0.2 4.2 0.0 0.5 1.2 n/a 0.0 0.8 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 n/a 2.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 15.8 n/a 0.1 0.2 21 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.0 n/a 51.3 96.4 2.4 0.4 0.0 0.0 0.0 0.0 139.7 0.1 0.0 0.1 318 53
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 2.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 n/a 3.1 0.6 n/a n/a 0.1 n/a 0.0 0.0 1.6 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.8 n/a 476.7 0.0 0.0 0.0 0.0 0.0 0.0 15.1 4.5 634.0 359.5 332.0 1,823 304
Vitamin A, RAE (mcg) 0.0 0.0 n/a 139.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 32.0 18.0 16.7 207 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.6 n/a 5.4 4.5 0.0 1.1 0.0 0.0 0.0 9.1 0.0 4.3 1.4 6.3 35 6
Vitamin D (IU) 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 0.0 4.9 n/a 224.7 329.4 409.7 0.5 8.0 0.0 0.0 27.5 3.3 42.5 4.9 29.9 1,085 181
Zinc (mg) 0.0 0.1 n/a 4.5 2.5 0.4 0.2 0.1 0.0 0.0 0.0 6.4 0.2 0.0 0.1 15 2

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