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Nutritional Facts: Citrus Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 tablespoons (34g)
frozen orange juice concentrate
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 cups (210g)
green cabbage
1 cup (128g)
carrots
1/2 (60g)
green bell peppers
2 tablespoons (21g)
golden raisins
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Ash n/a 0.5 0.0 1.5 0.0 1.3 1.2 0.3 0.3 5 1
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 0.0 0.4 2.5 84.0 42.2 6.0 11.0 157 39
Calories n/a 54.2 16.3 0.0 1.4 52.5 52.5 11.9 62.8 252 63
Calories (kj) n/a 226.6 68.0 0.0 6.0 216.3 221.4 50.0 262.8 1,051 263
Carbohydrates n/a 13.0 4.2 0.0 0.4 12.2 12.3 2.8 16.5 61 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.0 0.0 0.1 5.3 3.6 1.0 0.8 11 3
Folate n/a 52.8 0.0 0.0 0.1 90.3 24.3 6.0 0.6 174 44
Folate, DFE n/a 52.8 0.0 0.0 0.1 90.3 24.3 6.0 0.6 174 44
Folate, food n/a 52.8 0.0 0.0 0.1 90.3 24.3 6.0 0.6 174 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 3.0 0.7 0.7 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 3.5 0.8 0.7 n/a 5 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.6 0.5 0.1 n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 1.0 0.4 0.2 0.4 2 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium n/a 11.6 0.0 0.0 1.0 25.2 15.4 6.0 7.3 66 17
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.2 0.0 0.0 0.0 0.5 1.3 0.3 0.2 3 1
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Phosphorus n/a 19.4 0.0 0.0 0.9 54.6 44.8 11.9 23.9 156 39
Phytosterols n/a n/a n/a 0.0 0.5 23.1 n/a 5.4 n/a 29 7
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Potassium n/a 229.7 0.1 0.1 7.6 357.0 409.6 104.1 155.1 1,263 316
Proline n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Protein n/a 0.8 0.0 0.0 0.1 2.7 1.2 0.5 0.7 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 1 0
Serine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Sodium n/a 1.0 0.0 581.4 0.1 37.8 88.3 1.8 2.5 713 178
Starch n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a 2 0
Sucrose n/a n/a 4.2 n/a 0.0 0.2 4.6 0.1 n/a 9 2
Sugar n/a 12.7 4.2 0.0 0.0 6.7 6.1 1.4 12.3 43 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.3 0.8 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 129.2 0.0 0.0 3.1 205.8 21,383.7 220.2 0.0 21,942 5,485
Vitamin A, RAE n/a 6.5 0.0 0.0 0.2 10.5 1,068.8 10.7 0.0 1,097 274
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.1 1 0
Vitamin C n/a 47.0 0.0 0.0 0.0 76.9 7.6 47.8 0.7 180 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 19.7 0.0 0.0 0.1 193.6 113.0 55.9 3.1 385 96
Zinc n/a 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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