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    Nutritional Facts: Nana's Pumpkin Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (200g)
    granulated sugar
    2/3 cup (77g)
    pumpkin
    3/4 cup (94g)
    all-purpose flour
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    baking powder
    8 ounces (227g)
    cream cheese
    8 ounces (227g)
    Cool Whip
    1 teaspoon (4g)
    vanilla
    4 tablespoons (56g)
    margarine
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 1
    Ash (g) 1.6 0.0 0.6 0.4 0.1 0.1 1.5 3.3 3.0 0.4 0.0 1.1 12 3
    Aspartic acid (g) 2.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 1.2 0.2 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 2.0 16.2 14.1 11.6 26.2 0.4 338.7 222.7 13.6 0.5 16.9 747 187
    Calories 214.5 774.0 20.1 341.3 5.8 6.5 0.0 2.3 777.0 721.3 12.1 405.5 3,280 820
    Calories (kj) 898.5 3,236.0 84.3 1,427.8 24.3 27.0 0.0 9.8 3,251.2 3,021.2 50.6 1,695.9 13,727 3,432
    Carbohydrates (g) 1.1 200.0 5.0 71.5 1.2 2.1 0.0 1.1 9.2 52.3 0.5 0.5 345 86
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 808 202
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 2.5 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
    Folate, DFE (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
    Folate, food (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.1 3.3 n/a 0.0 0.0 n/a 3.0 0.6 n/a 0.1 10 2
    Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.6 1.1 0.3 0.2 0.0 0.5 0.9 0.3 0.0 0.0 7 2
    Isoleucine (g) 1.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 2
    Leucine (g) 1.6 n/a 0.0 0.7 n/a 0.0 0.0 n/a 1.5 0.3 n/a 0.0 4 1
    Lysine (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 3 1
    Magnesium (mg) 18.0 0.0 9.3 20.6 2.3 1.6 0.0 1.8 20.4 4.5 0.5 1.7 81 20
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.6 0.3 0.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.6 3.7 0.0 22.2 51 13
    Niacin (mg) 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 2.3 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 1
    Phosphorus (mg) 297.0 0.0 34.0 101.3 2.0 1.7 0.0 456.2 240.8 18.1 0.3 13.0 1,164 291
    Phytosterols n/a n/a 9.3 n/a 1.2 0.7 0.0 n/a n/a 52.2 n/a 82.3 146 36
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.3 1.2 0.0 11.8 20 5
    Potassium (mg) 207.0 4.0 263.1 100.3 11.3 11.3 0.1 0.2 313.5 40.8 6.2 23.7 982 245
    Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.3 n/a 0.0 4 1
    Protein (g) 18.8 0.0 0.8 9.7 0.1 0.1 0.0 0.0 13.5 2.8 0.0 0.5 46 12
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 433.2 1,489 372
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 43.8 49.4 0.0 9.4 108 27
    Selenium (mcg) 46.1 1.2 0.2 31.8 0.2 0.1 0.0 0.0 5.5 4.8 0.0 0.0 90 22
    Serine (g) 1.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.8 0.2 n/a 0.0 3 1
    Sodium (mg) 213.0 2.0 0.8 1.9 0.9 0.3 581.4 363.1 729.3 56.7 0.4 531.9 2,481 620
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 200 50
    Sugar (g) 0.6 199.6 1.1 0.3 0.1 0.1 0.0 0.0 7.3 52.3 0.5 0.0 262 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.7 2.2 0.0 1.7 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.0 0.1 0.9 0.2 0.0 0.0 0.0 77.8 57.4 0.0 45.4 196 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 0
    Valine (g) 1.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.2 n/a 0.0 3 1
    Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.0 4.4 7.7 0.0 0.0 3,051.3 324.3 0.0 2,017.4 11,928 2,982
    Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.2 0.4 0.0 0.0 831.6 15.9 0.0 461.9 1,835 459
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 7.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8 2
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 180 45
    Water (g) 114.2 0.0 70.9 11.2 0.1 0.3 0.0 0.2 123.7 113.9 2.2 8.9 446 111
    Zinc (mg) 1.9 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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