You are in: Home /
Lost? Site Map

Nutritional Facts: Nana's Pumpkin Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
granulated sugar
2/3 cup (77g)
pumpkin
3/4 cup (94g)
all-purpose flour
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
8 ounces (227g)
cream cheese
8 ounces (227g)
Cool Whip
1 teaspoon (4g)
vanilla
4 tablespoons (56g)
margarine
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 1
Ash (g) 1.6 0.0 0.6 0.4 0.1 0.1 1.5 3.3 3.0 0.4 0.0 1.1 12 3
Aspartic acid (g) 2.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 1.2 0.2 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 2.0 16.2 14.1 11.6 26.2 0.4 338.7 222.7 13.6 0.5 16.9 747 187
Calories 214.5 774.0 20.1 341.3 5.8 6.5 0.0 2.3 777.0 721.3 12.1 405.5 3,280 820
Calories (kj) 898.5 3,236.0 84.3 1,427.8 24.3 27.0 0.0 9.8 3,251.2 3,021.2 50.6 1,695.9 13,727 3,432
Carbohydrates (g) 1.1 200.0 5.0 71.5 1.2 2.1 0.0 1.1 9.2 52.3 0.5 0.5 345 86
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 808 202
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 2.5 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
Folate, DFE (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
Folate, food (mcg) 70.5 0.0 12.4 24.4 0.9 0.2 0.0 0.0 25.0 0.0 0.0 0.6 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 3.3 n/a 0.0 0.0 n/a 3.0 0.6 n/a 0.1 10 2
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 1.1 0.3 0.2 0.0 0.5 0.9 0.3 0.0 0.0 7 2
Isoleucine (g) 1.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 2
Leucine (g) 1.6 n/a 0.0 0.7 n/a 0.0 0.0 n/a 1.5 0.3 n/a 0.0 4 1
Lysine (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 3 1
Magnesium (mg) 18.0 0.0 9.3 20.6 2.3 1.6 0.0 1.8 20.4 4.5 0.5 1.7 81 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.6 0.3 0.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.6 3.7 0.0 22.2 51 13
Niacin (mg) 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 2.3 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 1
Phosphorus (mg) 297.0 0.0 34.0 101.3 2.0 1.7 0.0 456.2 240.8 18.1 0.3 13.0 1,164 291
Phytosterols n/a n/a 9.3 n/a 1.2 0.7 0.0 n/a n/a 52.2 n/a 82.3 146 36
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.3 1.2 0.0 11.8 20 5
Potassium (mg) 207.0 4.0 263.1 100.3 11.3 11.3 0.1 0.2 313.5 40.8 6.2 23.7 982 245
Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.3 n/a 0.0 4 1
Protein (g) 18.8 0.0 0.8 9.7 0.1 0.1 0.0 0.0 13.5 2.8 0.0 0.5 46 12
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 433.2 1,489 372
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 43.8 49.4 0.0 9.4 108 27
Selenium (mcg) 46.1 1.2 0.2 31.8 0.2 0.1 0.0 0.0 5.5 4.8 0.0 0.0 90 22
Serine (g) 1.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.8 0.2 n/a 0.0 3 1
Sodium (mg) 213.0 2.0 0.8 1.9 0.9 0.3 581.4 363.1 729.3 56.7 0.4 531.9 2,481 620
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 200 50
Sugar (g) 0.6 199.6 1.1 0.3 0.1 0.1 0.0 0.0 7.3 52.3 0.5 0.0 262 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.7 2.2 0.0 1.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.9 0.2 0.0 0.0 0.0 77.8 57.4 0.0 45.4 196 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 2 0
Valine (g) 1.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.2 n/a 0.0 3 1
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.0 4.4 7.7 0.0 0.0 3,051.3 324.3 0.0 2,017.4 11,928 2,982
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.2 0.4 0.0 0.0 831.6 15.9 0.0 461.9 1,835 459
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 180 45
Water (g) 114.2 0.0 70.9 11.2 0.1 0.3 0.0 0.2 123.7 113.9 2.2 8.9 446 111
Zinc (mg) 1.9 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nana's Pumpkin Rolls.