Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
4 (132g) egg whites |
2 cups (492g) skim milk |
1 1/2 teaspoons (6g) rum extract |
1/2 teaspoon (3g) salt |
1/4 cup (55g) brown sugar |
15 slices (390g) cinnamon raisin bread |
21 ounces (0g) reduced sugar apple pie filling |
1/4 cup (36g) raisins |
56 g (0g) reduced sugar instant apple and cinnamon oatmeal |
1/2 cup (118g) diet ginger ale |
2 1/2 g (3g) Dream Whip topping mix |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) rum extract |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 0.7 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 0.9 | 0.7 | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 0.8 | 4.3 | 0.0 | 3.0 | 0.2 | 7.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 18 | 2 |
| Aspartic acid (g) | 0.7 | 1.6 | 1.5 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 9.2 | 703.6 | 0.7 | 0.7 | 45.7 | 257.4 | n/a | 18.1 | n/a | 4.7 | 0.4 | 13.1 | 0.2 | 0.4 | 1,082 | 135 |
| Calories | 71.5 | 68.6 | 201.7 | 18.1 | 0.0 | 209.0 | 1,068.6 | n/a | 108.4 | n/a | 0.0 | 14.4 | 3.2 | 6.0 | 0.0 | 1,770 | 221 |
| Calories (kj) | 299.5 | 285.1 | 836.4 | 75.9 | 0.0 | 874.5 | 4,469.4 | n/a | 453.9 | n/a | 0.0 | 60.4 | 13.5 | 25.3 | 0.0 | 7,394 | 924 |
| Carbohydrates (g) | 0.4 | 1.0 | 27.4 | 0.8 | 0.0 | 53.9 | 204.0 | n/a | 28.7 | n/a | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 319 | 40 |
| Cholesterol (mg) | 186.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 23.5 | 5.3 | 29.5 | 0.0 | 0.0 | 0.6 | 413.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 474 | 59 |
| Folate, DFE (mcg) | 23.5 | 5.3 | 29.5 | 0.0 | 0.0 | 0.6 | 608.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 669 | 84 |
| Folate, food (mcg) | 23.5 | 5.3 | 29.5 | 0.0 | 0.0 | 0.6 | 132.6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 193 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 35 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.8 | 2.0 | 4.1 | n/a | 0.0 | n/a | 9.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 11.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.9 | 1.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.3 | 1.9 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | 1.1 | 1.5 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 6.0 | 14.5 | 78.7 | 0.8 | 0.0 | 5.0 | 101.4 | n/a | 11.6 | n/a | 1.2 | 0.2 | 0.8 | 0.3 | 0.0 | 220 | 28 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 13.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.9 | 0.9 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 99.0 | 19.8 | 551.0 | 0.4 | 0.0 | 2.2 | 425.1 | n/a | 36.6 | n/a | 0.0 | 1.9 | 0.8 | 0.1 | 0.0 | 1,137 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 69.0 | 215.2 | 895.4 | 9.3 | 0.2 | 73.2 | 885.3 | n/a | 271.5 | n/a | 2.4 | 4.2 | 5.6 | 3.1 | 0.1 | 2,435 | 304 |
| Proline (g) | 0.3 | 0.6 | 1.9 | n/a | 0.0 | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 6.3 | 14.4 | 19.5 | 0.0 | 0.0 | 0.1 | 30.8 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 72 | 9 |
| Retinol (mcg) | 80.0 | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 48 |
| Riboflavin (mg) | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 15.4 | 26.4 | 11.8 | 0.0 | 0.0 | 0.7 | 78.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 17 |
| Serine (g) | 0.5 | 1.1 | 1.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 71.0 | 219.1 | 290.3 | 0.6 | 1,162.7 | 15.4 | 1,220.7 | n/a | 4.0 | n/a | 7.1 | 3.1 | 0.1 | 0.2 | 581.4 | 3,576 | 447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 52 | 7 |
| Sugar (g) | 0.2 | 0.9 | n/a | 0.8 | 0.0 | 53.4 | 22.2 | n/a | 21.5 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 100 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 1.1 | 1.3 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1,273 | 159 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 380 | 48 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 41.0 | 0.0 | 196.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
| Water (g) | 38.1 | 115.6 | 439.7 | 3.3 | 0.0 | 0.7 | 131.0 | n/a | 5.6 | n/a | 118.2 | 0.0 | 0.1 | 1.1 | 0.0 | 853 | 107 |
| Zinc (mg) | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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