Nutritional Facts: Old-Fashioned Beef Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
1 (50g)
eggs
1 tablespoon (15g)
water
2 (426g)
potatoes
1 lb (454g)
boneless beef chuck roast
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.3 5.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.4 n/a 0.4 6.4 8 2
Ash (g) 0.7 0.8 3.0 0.3 0.5 0.0 4.6 4.9 15 4
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.7 n/a 2.0 8.8 12 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.0 0.7 3.4 28.0 0.4 51.1 54.4 162 40
Calories 568.8 0.0 0.0 101.8 71.5 0.0 328.0 635.0 1,705 426
Calories (kj) 2,379.7 0.0 0.0 425.9 299.5 0.0 1,367.5 2,662.6 7,135 1,784
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.0 0.0 0.4 0.0 74.4 1.4 195 49
Cholesterol (mg) 0.0 0.0 0.0 30.5 186.0 0.0 0.0 299.4 516 129
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.1 1.0 2 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 9.4 0.0 14 3
Folate (mcg) 285.9 0.0 0.0 0.4 23.5 0.0 68.2 13.6 392 98
Folate, DFE (mcg) 454.7 0.0 0.0 0.4 23.5 0.0 68.2 13.6 560 140
Folate, food (mcg) 45.3 0.0 0.0 0.4 23.5 0.0 68.2 13.6 151 38
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Fructose n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 1.4 n/a 2 0
Glutamic acid (g) 5.4 n/a 0.0 0.0 0.8 n/a 1.5 15.6 23 6
Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.2 4.3 5 1
Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.1 3.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Iron (mg) 7.3 0.0 0.0 0.0 0.9 0.0 3.3 10.6 22 6
Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.3 4.2 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.5 n/a 0.4 7.9 10 3
Lysine (g) 0.4 n/a 0.0 0.0 0.5 n/a 0.4 8.6 10 2
Magnesium (mg) 34.4 0.0 0.0 0.3 6.0 0.1 98.0 99.8 239 60
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.1 2.8 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 1.8 0.0 0.0 15.1 20 5
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 4.5 19.6 33 8
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.0 1.3 3.4 6 2
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.3 3.7 5 1
Phosphorus (mg) 168.8 0.0 0.0 3.4 99.0 0.0 242.8 916.3 1,430 358
Phytosterols n/a n/a 0.0 n/a n/a n/a 21.3 n/a 21 5
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 1.0 0.0 0.2 1.5 4 1
Potassium (mg) 167.2 0.0 0.2 3.4 69.0 0.1 1,793.5 1,673.8 3,707 927
Proline (g) 1.9 n/a 0.0 0.0 0.3 n/a 0.3 3.9 6 2
Protein (g) 16.1 0.0 0.0 0.1 6.3 0.0 8.6 95.8 127 32
Retinol (mcg) 0.0 0.0 0.0 95.3 80.0 0.0 0.0 9.1 184 46
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.1 0.9 2 1
Saturated Fat (g) 0.2 0.0 0.0 7.3 1.6 0.0 0.1 12.4 22 5
Selenium (mcg) 53.0 0.0 0.0 0.1 15.4 0.0 1.3 116.6 186 47
Serine (g) 0.8 n/a 0.0 0.0 0.5 n/a 0.3 3.8 5 1
Sodium (mg) 3.1 629.3 1,162.7 101.4 71.0 0.4 25.6 367.4 2,361 590
Starch n/a n/a n/a n/a n/a n/a 65.8 n/a 66 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Sugar (g) 0.4 0.0 0.0 0.0 0.2 0.0 3.3 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.3 4.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.8 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 0.0 11.5 4.8 0.0 0.4 27.5 46 11
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a 1.4 2 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a 1.4 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 1.1 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.2 3.4 4 1
Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a 0.4 4.4 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 270.0 0.0 8.5 31.8 665 166
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 80.0 0.0 0.0 9.1 186 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 14.1 15 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 1.3 1.9 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 83.9 0.0 84 21
Vitamin D (IU) 0.0 0.0 0.0 8.5 41.0 0.0 0.0 18.1 68 17
Water (g) 18.6 0.0 0.0 2.3 38.1 14.5 338.0 323.9 735 184
Zinc (mg) 1.1 0.0 0.0 0.0 0.6 0.0 1.2 35.3 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old-Fashioned Beef Pot Pie.