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Nutritional Facts: Zupas Summer Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
mixed greens
2 (24g)
strawberries
10 (0g)
dried cranberries
5 (630g)
red grapes
1 ounce (28g)
cooked chicken breasts
1/2 ounce (14g)
cashews
1 cup (239g)
red wine vinegar
1 cup (218g)
canola oil
4 (48g)
strawberries
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.8 0.5 0.2 n/a n/a 0.0 0.0 n/a 2 2
Ash n/a 0.1 n/a 3.0 0.3 0.6 0.4 0.0 0.2 3.0 0.0 8 8
Aspartic acid n/a 0.0 n/a 0.2 0.8 0.2 n/a n/a 0.1 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a 900 900
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.8 n/a 63.0 4.0 6.4 14.3 0.0 7.7 0.7 1.0 101 101
Calories n/a 7.7 n/a 434.7 55.9 81.5 45.4 1,927.1 15.4 0.0 387.0 2,955 2,955
Calories (kj) n/a 32.6 n/a 1,814.4 233.6 341.1 188.8 8,063.8 65.3 0.0 1,618.0 12,358 12,358
Campesterol n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a 525 525
Carbohydrates n/a 1.8 n/a 114.0 0.0 4.6 0.6 0.0 3.7 0.0 100.0 225 225
Cholesterol n/a 0.0 n/a 0.0 23.8 0.0 n/a 0.0 0.0 0.0 0.0 24 24
Copper n/a 0.0 n/a 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Cystine n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.5 n/a 5.7 0.0 0.4 0.0 0.0 1.0 0.0 0.0 8 8
Folate n/a 5.8 n/a 12.6 1.1 9.8 n/a 0.0 11.5 0.0 0.0 41 41
Folate, DFE n/a 5.8 n/a 12.6 1.1 9.8 n/a 0.0 11.5 0.0 0.0 41 41
Folate, food n/a 5.8 n/a 12.6 1.1 9.8 n/a 0.0 11.5 0.0 0.0 41 41
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 51.2 n/a n/a n/a n/a 1.2 n/a 0.0 53 53
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a 45.4 n/a n/a n/a n/a 1.0 n/a 0.0 47 47
Glutamic acid n/a 0.0 n/a 0.5 1.2 0.5 n/a n/a 0.0 0.0 n/a 2 2
Glycine n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 1
Histidine n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.1 n/a 2.3 0.3 0.9 1.1 0.0 0.2 0.0 0.1 5 5
Isoleucine n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a 1 1
Lysine n/a 0.0 n/a 0.2 0.7 0.1 n/a n/a 0.0 0.0 n/a 1 1
Magnesium n/a 3.1 n/a 44.1 7.7 36.9 9.6 0.0 6.2 0.0 0.0 108 108
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 1
Methionine n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.9 3.9 n/a 137.9 0.0 0.0 0.0 143 143
Niacin n/a 0.1 n/a 1.2 3.6 0.2 n/a 0.0 0.2 0.0 0.0 5 5
Pantothenic acid n/a 0.0 n/a 0.3 0.3 0.2 n/a 0.0 0.1 0.0 0.0 1 1
Phenylalanine n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 5.8 n/a 126.0 60.7 69.6 19.1 0.0 11.5 0.0 0.0 293 293
Phytosterols n/a 2.9 n/a 25.2 n/a 22.4 n/a n/a 5.8 0.0 n/a 56 56
Polyunsaturated Fat n/a 0.0 n/a 0.3 0.5 1.1 n/a 61.3 0.1 0.0 0.0 63 63
Potassium n/a 36.7 n/a 1,203.3 69.5 80.2 93.2 0.0 73.4 0.2 2.0 1,559 1,559
Proline n/a 0.0 n/a 0.5 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 1
Protein n/a 0.2 n/a 4.5 8.4 2.2 0.1 0.0 0.3 0.0 0.0 16 16
Retinol n/a 0.0 n/a 0.0 7.9 0.0 n/a 0.0 0.0 0.0 0.0 8 8
Riboflavin n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Saturated Fat n/a 0.0 n/a 0.3 0.6 1.3 0.0 16.1 0.0 0.0 0.0 18 18
Selenium n/a 0.1 n/a 0.6 7.0 1.7 n/a 0.0 0.2 0.0 0.6 10 10
Serine n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 1
Sodium n/a 0.2 n/a 12.6 20.1 90.9 19.1 0.0 0.5 1,162.7 1.0 1,307 1,307
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 7
Sucrose n/a 0.1 n/a 0.9 n/a n/a n/a n/a 0.2 n/a 99.8 101 101
Sugar n/a 1.2 n/a 97.5 0.0 0.7 0.0 0.0 2.3 0.0 99.8 202 202
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 0.1 n/a 1.2 0.1 0.1 n/a 38.1 0.1 0.0 0.0 40 40
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 0.0 n/a n/a 2 2
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 59.6 0.0 n/a n/a 60 60
Total Fat n/a 0.1 n/a 1.0 2.2 6.6 0.0 218.0 0.1 0.0 0.0 228 228
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 1
Tryptophan n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 2.9 n/a 415.8 26.4 0.0 0.0 0.0 5.8 0.0 0.0 451 451
Vitamin A, RAE n/a 0.2 n/a 18.9 7.9 0.0 0.0 0.0 0.5 0.0 0.0 28 28
Vitamin B-12 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C n/a 14.1 n/a 68.0 0.0 0.0 1.2 0.0 28.2 0.0 0.0 112 112
Vitamin D n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Water n/a 21.8 n/a 507.4 17.7 0.2 225.8 0.0 43.7 0.0 0.0 817 817
Zinc n/a 0.0 n/a 0.4 0.3 0.8 0.1 0.0 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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