You are in: Home /
Lost? Site Map

Nutritional Facts: Simply Awesome Baked Pork Chops!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
3 teaspoons (14g)
butter
1 envelope (39g)
onion soup mix
1 1/2 cups (360g)
light cream
Total 1 serving
Alanine (g) 17.9 0.0 n/a 0.3 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.1 0.0 n/a 0.4 20 3
Ash (g) 15.2 0.3 9.1 2.1 27 4
Aspartic acid (g) 29.2 0.0 n/a 0.7 30 5
Beta-sitosterol n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 735.8 3.4 55.8 345.6 1,141 190
Calories 3,035.3 100.8 114.3 702.0 3,952 659
Calories (kj) 12,680.1 421.6 478.5 2,944.8 16,525 2,754
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 25.4 13.2 39 6
Cholesterol (mg) 1,024.9 30.2 0.0 237.6 1,293 215
Copper (mg) 1.4 0.0 0.1 0.0 2 0
Cystine (g) 3.5 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.0 3 0
Folate (mcg) 0.0 0.4 0.0 7.2 8 1
Folate, DFE (mcg) 0.0 0.4 0.0 7.2 8 1
Folate, food (mcg) 0.0 0.4 0.0 7.2 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 47.6 0.0 n/a 2.0 50 8
Glycine (g) 14.1 0.0 n/a 0.2 14 2
Histidine (g) 12.7 0.0 n/a 0.3 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a 1 0
Iron (mg) 11.4 0.0 0.5 0.1 12 2
Isoleucine (g) 14.8 0.0 n/a 0.6 15 3
Leucine (g) 25.6 0.0 n/a 1.0 27 4
Lysine (g) 27.7 0.0 n/a 0.8 28 5
Magnesium (mg) 262.8 0.3 23.4 32.4 319 53
Manganese (mg) 0.1 0.0 0.3 0.0 0 0
Methionine (g) 8.5 0.0 n/a 0.2 9 1
Monounsaturated Fat (g) 64.2 3.0 0.0 20.1 87 15
Niacin (mg) 104.2 0.0 0.6 0.2 105 17
Pantothenic acid (mg) 14.5 0.0 0.3 1.0 16 3
Phenylalanine (g) 12.9 0.0 n/a 0.5 13 2
Phosphorus (mg) 3,166.7 3.4 82.3 288.0 3,540 590
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 24.9 0.4 0.1 2.6 28 5
Potassium (mg) 4,139.1 3.4 281.2 439.2 4,863 810
Proline (g) 12.6 0.0 n/a 0.9 14 2
Protein (g) 311.7 0.1 2.9 9.7 324 54
Retinol (mcg) 52.6 94.3 0.0 640.8 788 131
Riboflavin (mg) 4.1 0.0 0.1 0.5 5 1
Saturated Fat (g) 57.0 7.2 0.0 43.3 108 18
Selenium (mcg) 478.3 0.1 2.0 2.2 483 80
Serine (g) 13.0 0.0 n/a 0.5 14 2
Sodium (mg) 972.4 100.4 3,132.1 144.0 4,349 725
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.8 0.5 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.4 0.0 0.1 0.1 7 1
Threonine (g) 13.7 0.0 n/a 0.4 14 2
Tocopherol, alpha (mg) 2.8 0.3 0.1 2.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0 0
Total Fat (g) 188.6 11.4 0.1 69.5 270 45
Trans-monoenoic Fat (g) 0.7 0.4 n/a n/a 1 0
TransFatty acids (g) 0.9 0.5 n/a n/a 1 0
Tryptophan (g) 3.7 0.0 n/a 0.1 4 1
Tyrosine (g) 12.4 0.0 n/a 0.5 13 2
Valine (g) 15.8 0.0 n/a 0.7 16 3
Vitamin A, IU (IU) 197.1 351.3 5.9 2,361.6 2,916 486
Vitamin A, RAE (mcg) 52.6 96.2 0.4 651.6 801 133
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.8 9 2
Vitamin B-6 (mg) 6.4 0.0 0.2 0.1 7 1
Vitamin C (mg) 0.0 0.0 1.3 2.9 4 1
Vitamin D (IU) 525.6 8.4 0.0 50.4 584 97
Water (g) 807.5 2.2 1.5 265.5 1,077 179
Zinc (mg) 41.4 0.0 0.4 1.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simply Awesome Baked Pork Chops!!.