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    Nutritional Facts: Simply Awesome Baked Pork Chops!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,314g)
    pork loin chops
    3 teaspoons (14g)
    butter
    1 envelope (39g)
    onion soup mix
    1 1/2 cups (360g)
    light cream
    Total 1 serving
    Alanine (g) 17.9 0.0 n/a 0.3 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.1 0.0 n/a 0.4 20 3
    Ash (g) 15.2 0.3 9.1 2.1 27 4
    Aspartic acid (g) 29.2 0.0 n/a 0.7 30 5
    Beta-sitosterol n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 735.8 3.4 55.8 345.6 1,141 190
    Calories 3,035.3 100.8 114.3 702.0 3,952 659
    Calories (kj) 12,680.1 421.6 478.5 2,944.8 16,525 2,754
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 25.4 13.2 39 6
    Cholesterol (mg) 1,024.9 30.2 0.0 237.6 1,293 215
    Copper (mg) 1.4 0.0 0.1 0.0 2 0
    Cystine (g) 3.5 0.0 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 3 0
    Folate (mcg) 0.0 0.4 0.0 7.2 8 1
    Folate, DFE (mcg) 0.0 0.4 0.0 7.2 8 1
    Folate, food (mcg) 0.0 0.4 0.0 7.2 8 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 47.6 0.0 n/a 2.0 50 8
    Glycine (g) 14.1 0.0 n/a 0.2 14 2
    Histidine (g) 12.7 0.0 n/a 0.3 13 2
    Hydroxyproline (g) 1.1 n/a n/a n/a 1 0
    Iron (mg) 11.4 0.0 0.5 0.1 12 2
    Isoleucine (g) 14.8 0.0 n/a 0.6 15 3
    Leucine (g) 25.6 0.0 n/a 1.0 27 4
    Lysine (g) 27.7 0.0 n/a 0.8 28 5
    Magnesium (mg) 262.8 0.3 23.4 32.4 319 53
    Manganese (mg) 0.1 0.0 0.3 0.0 0 0
    Methionine (g) 8.5 0.0 n/a 0.2 9 1
    Monounsaturated Fat (g) 64.2 3.0 0.0 20.1 87 15
    Niacin (mg) 104.2 0.0 0.6 0.2 105 17
    Pantothenic acid (mg) 14.5 0.0 0.3 1.0 16 3
    Phenylalanine (g) 12.9 0.0 n/a 0.5 13 2
    Phosphorus (mg) 3,166.7 3.4 82.3 288.0 3,540 590
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 24.9 0.4 0.1 2.6 28 5
    Potassium (mg) 4,139.1 3.4 281.2 439.2 4,863 810
    Proline (g) 12.6 0.0 n/a 0.9 14 2
    Protein (g) 311.7 0.1 2.9 9.7 324 54
    Retinol (mcg) 52.6 94.3 0.0 640.8 788 131
    Riboflavin (mg) 4.1 0.0 0.1 0.5 5 1
    Saturated Fat (g) 57.0 7.2 0.0 43.3 108 18
    Selenium (mcg) 478.3 0.1 2.0 2.2 483 80
    Serine (g) 13.0 0.0 n/a 0.5 14 2
    Sodium (mg) 972.4 100.4 3,132.1 144.0 4,349 725
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.8 0.5 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.4 0.0 0.1 0.1 7 1
    Threonine (g) 13.7 0.0 n/a 0.4 14 2
    Tocopherol, alpha (mg) 2.8 0.3 0.1 2.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 188.6 11.4 0.1 69.5 270 45
    Trans-monoenoic Fat (g) 0.7 0.4 n/a n/a 1 0
    TransFatty acids (g) 0.9 0.5 n/a n/a 1 0
    Tryptophan (g) 3.7 0.0 n/a 0.1 4 1
    Tyrosine (g) 12.4 0.0 n/a 0.5 13 2
    Valine (g) 15.8 0.0 n/a 0.7 16 3
    Vitamin A, IU (IU) 197.1 351.3 5.9 2,361.6 2,916 486
    Vitamin A, RAE (mcg) 52.6 96.2 0.4 651.6 801 133
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.8 9 2
    Vitamin B-6 (mg) 6.4 0.0 0.2 0.1 7 1
    Vitamin C (mg) 0.0 0.0 1.3 2.9 4 1
    Vitamin D (IU) 525.6 8.4 0.0 50.4 584 97
    Water (g) 807.5 2.2 1.5 265.5 1,077 179
    Zinc (mg) 41.4 0.0 0.4 1.0 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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