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    Nutritional Facts: The Best Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,968g)
    mashed sweet potatoes
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 cup (57g)
    butter
    14 ounces (397g)
    sweetened condensed milk
    1/2 teaspoon (2g)
    vanilla
    2 (100g)
    eggs
    1 cup (220g)
    brown sugar
    1/4 cup (31g)
    flour
    1 cup (117g)
    walnuts
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.0 1.1 n/a 0.7 n/a 0.1 0.8 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.5 n/a 0.0 0.0 1.1 n/a 0.8 n/a 0.1 2.7 0.0 6 1
    Ash (g) 12.4 0.0 3.0 1.2 7.3 0.0 1.1 1.0 0.1 2.1 1.2 29 4
    Aspartic acid (g) 5.5 n/a 0.0 0.0 2.4 n/a 1.3 n/a 0.1 2.1 0.0 12 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 74.9 2.3 79 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 531.4 2.0 0.7 13.6 1,127.3 0.2 56.0 182.6 4.7 114.7 13.6 2,047 256
    Calories 1,495.7 774.0 0.0 406.9 1,274.1 6.0 143.0 836.0 113.8 765.2 406.9 6,222 778
    Calories (kj) 6,297.6 3,236.0 0.0 1,701.9 5,326.8 25.3 599.0 3,498.0 475.9 3,203.5 1,701.9 26,066 3,258
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 0.0 8 1
    Carbohydrates (g) 348.7 200.0 0.0 0.0 215.9 0.3 0.7 215.8 23.8 16.0 0.0 1,021 128
    Cholesterol (mg) 0.0 0.0 0.0 122.0 135.0 0.0 372.0 0.0 0.0 0.0 122.0 751 94
    Copper (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.0 4 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.3 n/a 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7.8 0.0 58 7
    Folate (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 57.2 114.7 1.7 386 48
    Folate, DFE (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 90.9 114.7 1.7 420 52
    Folate, food (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 9.1 114.7 1.7 338 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 48 6
    Fructose (g) 8.5 0.0 n/a n/a n/a n/a 0.0 2.4 n/a 0.1 n/a 11 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.6 0.0 n/a n/a n/a n/a 0.4 3.0 n/a 0.1 n/a 14 2
    Glutamic acid (g) 3.2 n/a 0.0 0.1 6.6 n/a 1.7 n/a 1.1 3.3 0.1 16 2
    Glycine (g) 1.5 n/a 0.0 0.0 0.7 n/a 0.4 n/a 0.1 1.0 0.0 4 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.8 n/a 0.3 n/a 0.1 0.5 0.0 2 0
    Iron (mg) 14.2 0.1 0.0 0.0 0.8 0.0 1.8 1.6 1.5 3.4 0.0 23 3
    Isoleucine (g) 1.6 n/a 0.0 0.0 1.9 n/a 0.7 n/a 0.1 0.7 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.0 0.0 3.1 n/a 1.1 n/a 0.2 1.4 0.0 8 1
    Lysine (g) 1.6 n/a 0.0 0.0 2.5 n/a 0.9 n/a 0.1 0.5 0.0 6 1
    Magnesium (mg) 354.2 0.0 0.0 1.1 103.2 0.3 12.0 19.8 6.9 184.9 1.1 684 85
    Maltose (g) 65.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 66 8
    Manganese (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.0 0.0 10 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.4 n/a 0.1 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 9.6 0.0 3.7 0.0 0.0 10.5 11.9 48 6
    Niacin (mg) 10.6 0.0 0.0 0.0 0.8 0.0 0.1 0.2 1.8 1.3 0.0 15 2
    Pantothenic acid (mg) 11.4 0.0 0.0 0.1 3.0 0.0 1.5 0.3 0.1 0.7 0.1 17 2
    Phenylalanine (g) 1.9 n/a 0.0 0.0 1.5 n/a 0.7 n/a 0.2 0.8 0.0 5 1
    Phosphorus (mg) 629.8 0.0 0.0 13.6 1,004.2 0.1 198.0 8.8 33.8 404.8 13.6 2,307 288
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 n/a 84 11
    Polyunsaturated Fat (g) 1.6 0.0 0.0 1.7 1.3 0.0 1.9 0.0 0.1 55.2 1.7 64 8
    Potassium (mg) 4,526.4 4.0 0.2 13.6 1,472.6 3.1 138.0 292.6 33.4 516.0 13.6 7,014 877
    Proline (g) 1.4 n/a 0.0 0.0 3.0 n/a 0.5 n/a 0.4 0.8 0.0 6 1
    Protein (g) 27.0 0.0 0.0 0.5 31.4 0.0 12.6 0.3 3.2 17.8 0.5 93 12
    Retinol (mcg) 0.0 0.0 0.0 380.8 289.8 0.0 160.0 0.0 0.0 0.0 380.8 1,211 151
    Riboflavin (mg) 0.9 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.2 0.2 0.0 3 0
    Saturated Fat (g) 0.8 0.0 0.0 29.2 21.8 0.0 3.1 0.0 0.0 7.2 29.2 91 11
    Selenium (mcg) 3.9 1.2 0.0 0.6 58.7 0.0 30.7 2.6 10.6 5.7 0.6 115 14
    Serine (g) 1.7 n/a 0.0 0.0 1.7 n/a 1.0 n/a 0.2 1.1 0.0 6 1
    Sodium (mg) 5,175.8 2.0 1,162.7 405.2 504.1 0.2 142.0 61.6 0.6 2.3 405.2 7,862 983
    Starch (g) 102.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 103 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 1 0
    Sucrose (g) 28.1 199.6 n/a n/a n/a n/a 0.0 208.0 n/a 2.8 n/a 439 55
    Sugar (g) 113.0 199.6 0.0 0.0 215.9 0.3 0.4 213.4 0.1 3.1 0.0 746 93
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 2 0
    Threonine (g) 1.6 n/a 0.0 0.0 1.4 n/a 0.6 n/a 0.1 0.7 0.0 4 1
    Tocopherol, alpha (mg) 18.5 0.0 0.0 1.3 0.6 0.0 1.1 0.0 0.0 0.8 1.3 24 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 2.2 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 24.4 0.0 25 3
    Total Fat (g) 2.8 0.0 0.0 46.0 34.5 0.0 9.5 0.0 0.3 76.3 46.0 215 27
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 1.7 3 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 1.9 4 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 1.5 n/a 0.5 n/a 0.1 0.5 0.0 4 0
    Valine (g) 2.1 n/a 0.0 0.0 2.1 n/a 0.9 n/a 0.1 0.9 0.0 6 1
    Vitamin A, IU (IU) 309,763.2 0.0 0.0 1,418.2 1,059.8 0.0 540.0 0.0 0.0 23.4 1,418.2 314,223 39,278
    Vitamin A, RAE (mcg) 15,488.2 0.0 0.0 388.2 293.7 0.0 160.0 0.0 0.0 1.2 388.2 16,719 2,090
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.7 0.0 0.9 0.0 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.6 0.0 4 1
    Vitamin C (mg) 251.9 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 1.5 0.0 264 33
    Vitamin D (IU) 0.0 0.0 0.0 34.1 23.8 0.0 82.0 0.0 0.0 0.0 34.1 174 22
    Water (g) 1,577.0 0.0 0.0 9.0 107.8 1.1 76.2 2.9 3.7 4.8 9.0 1,792 224
    Zinc (mg) 3.9 0.0 0.0 0.1 3.7 0.0 1.3 0.1 0.2 3.6 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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