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Nutritional Facts: The Best Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,968g)
mashed sweet potatoes
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
14 ounces (397g)
sweetened condensed milk
1/2 teaspoon (2g)
vanilla
2 (100g)
eggs
1 cup (220g)
brown sugar
1/4 cup (31g)
flour
1 cup (117g)
walnuts
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 1.1 n/a 0.7 n/a 0.1 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.5 n/a 0.0 0.0 1.1 n/a 0.8 n/a 0.1 2.7 0.0 6 1
Ash (g) 12.4 0.0 3.0 1.2 7.3 0.0 1.1 1.0 0.1 2.1 1.2 29 4
Aspartic acid (g) 5.5 n/a 0.0 0.0 2.4 n/a 1.3 n/a 0.1 2.1 0.0 12 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 74.9 2.3 79 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 531.4 2.0 0.7 13.6 1,127.3 0.2 56.0 182.6 4.7 114.7 13.6 2,047 256
Calories 1,495.7 774.0 0.0 406.9 1,274.1 6.0 143.0 836.0 113.8 765.2 406.9 6,222 778
Calories (kj) 6,297.6 3,236.0 0.0 1,701.9 5,326.8 25.3 599.0 3,498.0 475.9 3,203.5 1,701.9 26,066 3,258
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 0.0 8 1
Carbohydrates (g) 348.7 200.0 0.0 0.0 215.9 0.3 0.7 215.8 23.8 16.0 0.0 1,021 128
Cholesterol (mg) 0.0 0.0 0.0 122.0 135.0 0.0 372.0 0.0 0.0 0.0 122.0 751 94
Copper (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.0 4 1
Cystine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.3 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7.8 0.0 58 7
Folate (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 57.2 114.7 1.7 386 48
Folate, DFE (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 90.9 114.7 1.7 420 52
Folate, food (mcg) 118.1 0.0 0.0 1.7 43.7 0.0 47.0 2.2 9.1 114.7 1.7 338 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 48 6
Fructose (g) 8.5 0.0 n/a n/a n/a n/a 0.0 2.4 n/a 0.1 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 0.0 n/a n/a n/a n/a 0.4 3.0 n/a 0.1 n/a 14 2
Glutamic acid (g) 3.2 n/a 0.0 0.1 6.6 n/a 1.7 n/a 1.1 3.3 0.1 16 2
Glycine (g) 1.5 n/a 0.0 0.0 0.7 n/a 0.4 n/a 0.1 1.0 0.0 4 0
Histidine (g) 0.6 n/a 0.0 0.0 0.8 n/a 0.3 n/a 0.1 0.5 0.0 2 0
Iron (mg) 14.2 0.1 0.0 0.0 0.8 0.0 1.8 1.6 1.5 3.4 0.0 23 3
Isoleucine (g) 1.6 n/a 0.0 0.0 1.9 n/a 0.7 n/a 0.1 0.7 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 3.1 n/a 1.1 n/a 0.2 1.4 0.0 8 1
Lysine (g) 1.6 n/a 0.0 0.0 2.5 n/a 0.9 n/a 0.1 0.5 0.0 6 1
Magnesium (mg) 354.2 0.0 0.0 1.1 103.2 0.3 12.0 19.8 6.9 184.9 1.1 684 85
Maltose (g) 65.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 66 8
Manganese (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.0 0.0 10 1
Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.4 n/a 0.1 0.3 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 9.6 0.0 3.7 0.0 0.0 10.5 11.9 48 6
Niacin (mg) 10.6 0.0 0.0 0.0 0.8 0.0 0.1 0.2 1.8 1.3 0.0 15 2
Pantothenic acid (mg) 11.4 0.0 0.0 0.1 3.0 0.0 1.5 0.3 0.1 0.7 0.1 17 2
Phenylalanine (g) 1.9 n/a 0.0 0.0 1.5 n/a 0.7 n/a 0.2 0.8 0.0 5 1
Phosphorus (mg) 629.8 0.0 0.0 13.6 1,004.2 0.1 198.0 8.8 33.8 404.8 13.6 2,307 288
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 n/a 84 11
Polyunsaturated Fat (g) 1.6 0.0 0.0 1.7 1.3 0.0 1.9 0.0 0.1 55.2 1.7 64 8
Potassium (mg) 4,526.4 4.0 0.2 13.6 1,472.6 3.1 138.0 292.6 33.4 516.0 13.6 7,014 877
Proline (g) 1.4 n/a 0.0 0.0 3.0 n/a 0.5 n/a 0.4 0.8 0.0 6 1
Protein (g) 27.0 0.0 0.0 0.5 31.4 0.0 12.6 0.3 3.2 17.8 0.5 93 12
Retinol (mcg) 0.0 0.0 0.0 380.8 289.8 0.0 160.0 0.0 0.0 0.0 380.8 1,211 151
Riboflavin (mg) 0.9 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.2 0.2 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 29.2 21.8 0.0 3.1 0.0 0.0 7.2 29.2 91 11
Selenium (mcg) 3.9 1.2 0.0 0.6 58.7 0.0 30.7 2.6 10.6 5.7 0.6 115 14
Serine (g) 1.7 n/a 0.0 0.0 1.7 n/a 1.0 n/a 0.2 1.1 0.0 6 1
Sodium (mg) 5,175.8 2.0 1,162.7 405.2 504.1 0.2 142.0 61.6 0.6 2.3 405.2 7,862 983
Starch (g) 102.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 103 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 1 0
Sucrose (g) 28.1 199.6 n/a n/a n/a n/a 0.0 208.0 n/a 2.8 n/a 439 55
Sugar (g) 113.0 199.6 0.0 0.0 215.9 0.3 0.4 213.4 0.1 3.1 0.0 746 93
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Threonine (g) 1.6 n/a 0.0 0.0 1.4 n/a 0.6 n/a 0.1 0.7 0.0 4 1
Tocopherol, alpha (mg) 18.5 0.0 0.0 1.3 0.6 0.0 1.1 0.0 0.0 0.8 1.3 24 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 2.2 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 24.4 0.0 25 3
Total Fat (g) 2.8 0.0 0.0 46.0 34.5 0.0 9.5 0.0 0.3 76.3 46.0 215 27
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 1.7 3 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 1.9 4 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 1.5 n/a 0.5 n/a 0.1 0.5 0.0 4 0
Valine (g) 2.1 n/a 0.0 0.0 2.1 n/a 0.9 n/a 0.1 0.9 0.0 6 1
Vitamin A, IU (IU) 309,763.2 0.0 0.0 1,418.2 1,059.8 0.0 540.0 0.0 0.0 23.4 1,418.2 314,223 39,278
Vitamin A, RAE (mcg) 15,488.2 0.0 0.0 388.2 293.7 0.0 160.0 0.0 0.0 1.2 388.2 16,719 2,090
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.7 0.0 0.9 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.6 0.0 4 1
Vitamin C (mg) 251.9 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 1.5 0.0 264 33
Vitamin D (IU) 0.0 0.0 0.0 34.1 23.8 0.0 82.0 0.0 0.0 0.0 34.1 174 22
Water (g) 1,577.0 0.0 0.0 9.0 107.8 1.1 76.2 2.9 3.7 4.8 9.0 1,792 224
Zinc (mg) 3.9 0.0 0.0 0.1 3.7 0.0 1.3 0.1 0.2 3.6 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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