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Nutritional Facts: Buttered Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
6 ounces (170g)
carrots
2 ounces (61g)
red lentils
14 ounces (397g)
chopped tomatoes
1 teaspoon (5g)
mustard
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
dried sage
3/4 pint (0g)
vegetable stock
1 ounce (28g)
butter
1 tablespoon (8g)
nonfat dry milk powder
1/4 pint (121g)
double cream
Total 1 serving
Alanine (g) 0.0 0.2 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 2 1
Ash (g) 0.4 1.6 1.2 2.0 0.2 0.2 0.0 n/a 0.6 0.6 0.5 7 4
Aspartic acid (g) 0.1 0.3 1.7 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.2 3 2
Beta-sitosterol n/a n/a 28.9 n/a n/a n/a n/a n/a 1.1 n/a n/a 30 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 56.1 25.2 39.7 2.9 5.3 5.8 n/a 6.8 94.3 78.9 340 170
Calories 44.0 69.7 212.0 71.4 3.4 6.5 1.1 n/a 203.3 27.2 418.9 1,057 529
Calories (kj) 182.6 294.3 887.8 293.7 13.9 27.2 4.6 n/a 850.3 113.7 1,752.2 4,420 2,210
Campesterol n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 2
Carbohydrates (g) 10.3 16.3 36.3 15.4 0.3 1.2 0.2 n/a 0.0 3.9 3.4 87 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.0 1.5 166.4 229 114
Copper (mg) 0.0 0.1 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 4.8 6.6 4.8 0.2 0.8 0.1 n/a 0.0 0.0 0.0 19 10
Folate (mcg) 20.9 32.3 125.3 59.5 0.4 1.1 1.0 n/a 0.9 3.8 4.9 250 125
Folate, DFE (mcg) 20.9 32.3 125.3 59.5 0.4 1.1 1.0 n/a 0.9 3.8 4.9 250 125
Folate, food (mcg) 20.9 32.3 125.3 59.5 0.4 1.1 1.0 n/a 0.9 3.8 4.9 250 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.9 n/a 5.4 0.0 0.2 n/a n/a n/a n/a n/a 8 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.0 n/a 5.0 0.0 0.1 n/a n/a n/a n/a n/a 8 4
Glutamic acid (g) 0.3 0.6 2.4 1.7 0.0 0.1 n/a n/a 0.1 0.6 0.5 6 3
Glycine (g) 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 4.6 1.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 7 4
Isoleucine (g) 0.0 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.2 2 1
Lysine (g) 0.0 0.2 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 2 1
Magnesium (mg) 11.0 20.4 44.2 43.7 2.5 4.1 1.5 n/a 0.6 8.3 8.5 145 72
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.9 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 6.0 0.0 13.0 20 10
Niacin (mg) 0.1 1.7 0.9 2.4 0.0 0.2 0.0 n/a 0.0 0.1 0.0 5 3
Pantothenic acid (mg) 0.1 0.5 0.2 0.4 0.0 0.1 n/a n/a 0.0 0.3 0.3 2 1
Phenylalanine (g) 0.0 0.1 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 1
Phosphorus (mg) 31.9 59.5 180.6 95.3 5.3 7.2 0.3 n/a 6.8 72.6 75.3 535 267
Phytosterols (mg) 16.5 n/a 35.0 27.8 n/a 4.0 0.9 n/a n/a n/a n/a 84 42
Polyunsaturated Fat (g) 0.0 0.2 0.7 0.3 0.0 0.2 0.0 n/a 0.9 0.0 1.7 4 2
Potassium (mg) 160.6 544.3 355.1 940.7 6.9 52.4 3.7 n/a 6.8 134.6 91.1 2,296 1,148
Proline (g) 0.0 0.1 0.6 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.2 1 1
Protein (g) 1.2 1.6 15.3 3.5 0.2 0.3 0.0 n/a 0.2 2.7 2.5 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.2 0.5 491.8 682 341
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 14.6 0.0 28.0 43 22
Selenium (mcg) 0.6 0.2 5.0 0.0 1.6 0.1 0.0 n/a 0.3 2.0 0.6 10 5
Serine (g) 0.0 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 1
Sodium (mg) 4.4 117.4 4.3 19.8 56.8 1.6 0.0 n/a 202.4 40.1 46.1 493 246
Starch (g) 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 1.1 6.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 4
Sugar (g) 4.7 8.1 n/a 10.4 0.0 0.2 0.0 n/a 0.0 3.9 0.1 28 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 1
Tocopherol, alpha (mg) 0.0 1.1 n/a 2.1 0.0 0.7 0.0 n/a 0.7 0.0 1.3 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 0.4 1.3 0.8 0.2 0.3 0.0 n/a 23.0 0.1 44.9 71 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Valine (g) 0.0 0.1 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 1 1
Vitamin A, IU (IU) 2.2 28,416.9 35.6 3,306.4 3.6 1,132.8 20.7 n/a 708.5 1.7 1,785.0 35,413 17,707
Vitamin A, RAE (mcg) 0.0 1,420.3 1.8 166.7 0.2 56.6 1.0 n/a 193.9 0.5 499.1 2,340 1,170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 8.1 10.0 1.0 54.4 0.1 0.0 0.1 n/a 0.0 0.5 0.7 75 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 32.8 50 25
Water (g) 98.0 150.2 7.2 375.2 4.1 0.3 0.0 n/a 4.5 0.2 70.1 710 355
Zinc (mg) 0.2 0.4 2.4 0.7 0.0 0.1 0.0 n/a 0.0 0.3 0.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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