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Nutritional Facts: Vanilla Risotto With Grilled Nectarines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (991g)
soya milk
1 (0g)
vanilla pod
1 large (159g)
oranges, juice and zest of
3 tablespoons (63g)
honey
175 g (175g)
risotto rice
4 (568g)
nectarines
50 g (48g)
unsalted shelled pistachios
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.0 0.2 0.1 0.5 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 0.0 0.3 0.1 1.1 3 1
Ash (g) 6.4 n/a 1.0 0.1 0.3 2.7 1.4 12 3
Aspartic acid (g) 2.9 n/a 0.3 0.0 0.4 3.2 0.9 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 96.1 96 24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 247.9 n/a 111.3 3.8 1.7 34.1 51.4 450 113
Calories 535.4 n/a 100.2 191.5 227.5 249.9 272.4 1,577 394
Calories (kj) 2,240.7 n/a 416.6 801.4 952.0 1,050.8 1,140.6 6,602 1,650
Campesterol n/a n/a n/a n/a n/a n/a 4.8 5 1
Carbohydrates (g) 62.3 n/a 24.6 51.9 50.3 59.9 14.1 263 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 n/a 0.1 0.0 0.1 0.5 0.6 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 5.9 n/a 7.2 0.1 n/a 9.7 4.8 28 7
Folate (mcg) 178.5 n/a 47.7 1.3 103.2 28.4 24.5 384 96
Folate, DFE (mcg) 178.5 n/a 47.7 1.3 173.2 28.4 24.5 454 113
Folate, food (mcg) 178.5 n/a 47.7 1.3 3.5 28.4 24.5 284 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 99.7 0.0 0.0 100 25
Fructose n/a n/a n/a 25.8 n/a 7.8 0.1 34 8
Galactose n/a n/a n/a 2.0 n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 22.5 n/a 8.9 0.1 32 8
Glutamic acid (g) 4.8 n/a 0.2 0.0 0.8 0.2 2.0 8 2
Glycine (g) 1.0 n/a 0.2 0.0 0.2 0.1 0.5 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Iron (mg) 6.3 n/a 1.3 0.3 2.6 1.6 1.9 14 3
Isoleucine (g) 1.1 n/a 0.1 0.0 0.2 0.1 0.4 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.1 0.0 0.3 0.1 0.8 3 1
Lysine (g) 1.3 n/a 0.1 0.0 0.1 0.1 0.6 2 1
Magnesium (mg) 247.9 n/a 22.3 1.3 14.0 51.1 52.4 389 97
Maltose n/a n/a n/a 0.9 n/a 0.0 0.1 1 0
Manganese (mg) 2.2 n/a n/a 0.1 0.6 0.3 0.6 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 4.0 n/a 0.1 0.0 0.1 0.5 11.4 16 4
Niacin (mg) 5.1 n/a 0.8 0.1 2.6 6.4 0.7 16 4
Pantothenic acid (mg) 3.7 n/a 0.5 0.0 0.7 1.1 0.2 6 2
Phenylalanine (g) 1.1 n/a 0.1 0.0 0.2 0.1 0.5 2 1
Phosphorus (mg) 515.5 n/a 35.0 2.5 57.7 147.7 225.3 984 246
Polyunsaturated Fat (g) 9.5 n/a 0.1 0.0 0.1 0.6 6.5 17 4
Potassium (mg) 1,169.9 n/a 311.6 32.8 45.5 1,141.7 483.8 3,185 796
Proline (g) 1.5 n/a 0.1 0.1 0.2 0.1 0.4 2 1
Protein (g) 32.4 n/a 2.1 0.2 4.1 6.0 10.1 55 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 2.0 n/a 0.1 0.0 0.1 0.1 2.6 5 1
Selenium (mcg) 47.6 n/a 1.1 0.5 13.1 0.0 4.8 67 17
Serine (g) 1.4 n/a 0.1 0.0 0.2 0.1 0.6 2 1
Sodium (mg) 505.6 n/a 3.2 2.5 0.0 0.0 2.9 514 129
Starch n/a n/a n/a n/a n/a 0.4 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a 0.6 n/a 27.7 3.4 32 8
Sugar (g) 39.6 n/a n/a 51.7 n/a 44.8 3.7 140 35
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.2 0.0 0.3 0.2 0.3 2 0
Threonine (g) 1.1 n/a 0.0 0.0 0.1 0.1 0.3 2 0
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 n/a 4.4 1.2 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 11.3 11 3
Total Fat (g) 17.4 n/a 0.5 0.0 0.3 1.8 21.5 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Valine (g) 1.2 n/a 0.1 0.0 0.3 0.1 0.6 2 1
Vitamin A, IU (IU) 29.7 n/a 397.5 0.0 0.0 1,885.8 124.4 2,437 609
Vitamin A, RAE (mcg) 0.0 n/a 20.7 0.0 0.0 96.6 6.2 123 31
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.1 0.1 0.5 2 0
Vitamin C (mg) 0.0 n/a 112.9 0.3 0.0 30.7 1.4 145 36
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 873.0 n/a 130.9 10.8 119.9 497.5 0.9 1,633 408
Zinc (mg) 1.2 n/a 0.2 0.1 0.7 1.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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