You are in: Home /
Lost? Site Map

Nutritional Facts: Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 (220g)
red onions
1 (458g)
aubergines
2 (238g)
red peppers
400 g (400g)
chickpeas
2 (6g)
garlic cloves
1/2 inch (0g)
gingerroot
1 (45g)
red chili peppers
400 g (400g)
chopped tomatoes
200 ml (247g)
coconut cream
4 tablespoons (4g)
fresh coriander
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.3 0.1 1.9 0.0 n/a 0.0 0.1 0.5 n/a 0.0 4 1
Ash (g) 9.1 0.8 3.2 1.1 6.4 0.1 n/a 0.4 2.0 0.8 0.1 0.0 24 4
Aspartic acid (g) 1.2 0.2 0.8 0.7 2.3 0.0 n/a 0.1 0.5 0.3 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 50.6 41.2 16.7 128.0 10.9 n/a 6.3 40.0 9.9 2.7 0.4 851 142
Calories 510.8 88.0 109.9 73.8 476.0 8.9 n/a 18.0 72.0 880.7 0.9 358.0 2,597 433
Calories (kj) 2,133.8 365.2 467.2 307.0 1,988.0 37.4 n/a 74.7 296.0 3,685.5 3.8 1,498.1 10,857 1,809
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 132.7 20.5 26.1 14.4 90.4 2.0 n/a 4.0 15.6 131.3 0.1 0.0 437 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.4 0.0 0.7 0.0 n/a 0.1 0.2 0.6 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 22.7 3.7 15.6 5.0 17.6 0.1 n/a 0.7 4.8 0.5 0.1 0.0 71 12
Folate (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
Folate, DFE (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
Folate, food (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 2.8 n/a 5.4 n/a n/a n/a n/a 5.5 0.0 n/a n/a 25 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 4.3 n/a 4.6 n/a n/a n/a n/a 5.0 0.0 n/a n/a 25 4
Glutamic acid (g) 2.0 0.6 0.9 0.5 3.5 0.0 n/a 0.1 1.7 0.7 n/a 0.0 10 2
Glycine (g) 0.4 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Iron (mg) 7.9 0.5 1.1 1.0 5.4 0.1 n/a 0.5 1.1 0.3 0.1 0.2 18 3
Isoleucine (g) 0.4 0.0 0.2 0.0 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.3 0.1 1.4 0.0 n/a 0.0 0.1 0.2 n/a 0.0 3 0
Lysine (g) 0.4 0.1 0.2 0.1 1.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 385.9 22.0 64.1 28.6 116.0 1.5 n/a 10.4 44.0 41.9 1.0 0.0 715 119
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.3 1.1 0.3 2.4 0.1 n/a 0.1 0.5 2.0 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.1 1.7 0.0 29.5 33 5
Niacin (mg) 13.6 0.3 3.0 2.3 0.6 0.0 n/a 0.6 2.4 0.1 0.0 0.0 23 4
Pantothenic acid (mg) 4.5 0.3 1.3 0.8 1.2 0.0 n/a 0.1 0.4 0.4 0.0 0.0 9 1
Phenylalanine (g) 0.4 0.1 0.2 0.1 1.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Phosphorus (mg) 374.6 63.8 114.5 61.9 360.0 9.2 n/a 19.4 96.0 54.3 1.9 0.0 1,155 193
Phytosterols n/a 33.0 32.1 n/a n/a n/a n/a n/a 28.0 n/a 0.2 89.5 183 30
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.2 2.0 0.0 n/a 0.1 0.3 0.4 0.0 4.3 8 1
Potassium (mg) 3,995.2 321.2 1,053.4 502.2 688.0 24.1 n/a 144.9 948.0 249.2 20.8 0.4 7,947 1,325
Proline (g) 0.4 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Protein (g) 11.4 2.4 4.6 2.4 19.8 0.4 n/a 0.8 3.5 2.9 0.1 0.0 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.1 0.5 0.0 n/a 0.0 0.1 38.2 0.0 5.6 45 7
Selenium (mcg) 5.7 1.1 1.4 0.2 11.2 0.9 n/a 0.2 0.0 13.6 0.0 0.0 34 6
Serine (g) 0.4 0.0 0.2 0.1 1.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Sodium (mg) 45.4 8.8 9.2 9.5 1,196.0 1.0 n/a 4.1 20.0 88.8 1.8 0.8 1,385 231
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 2.5 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 127.0 n/a n/a 132 22
Sugar (g) 25.0 9.3 10.8 10.0 n/a 0.1 n/a 2.4 10.5 127.0 0.0 0.0 195 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.2 0.1 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 16.3 0.0 1.4 3.8 n/a 0.0 n/a 0.3 2.2 0.3 0.1 5.8 30 5
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
Total Fat (g) 1.1 0.2 0.9 0.7 4.6 0.0 n/a 0.2 0.8 40.2 0.0 40.5 89 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Valine (g) 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 120,650.5 4.4 123.7 7,451.8 84.0 0.5 n/a 428.4 3,332.0 0.0 269.9 0.0 132,345 22,058
Vitamin A, RAE (mcg) 6,038.2 0.0 4.6 373.7 4.0 0.0 n/a 21.6 168.0 0.0 13.5 0.0 6,624 1,104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.3 0.4 0.7 1.9 0.1 n/a 0.2 0.3 0.1 0.0 0.0 6 1
Vitamin C (mg) 238.4 16.3 10.1 303.9 15.2 1.9 n/a 64.7 54.8 0.0 1.1 0.0 706 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 980.8 196.0 423.2 219.5 278.8 3.5 n/a 39.6 378.1 71.5 3.7 0.0 2,595 432
Zinc (mg) 1.7 0.4 0.7 0.6 4.2 0.1 n/a 0.1 0.7 1.5 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce.