Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    2 (220g)
    red onions
    1 (458g)
    aubergines
    2 (238g)
    red peppers
    400 g (400g)
    chickpeas
    2 (6g)
    garlic cloves
    1/2 inch (0g)
    gingerroot
    1 (45g)
    red chili peppers
    400 g (400g)
    chopped tomatoes
    200 ml (247g)
    coconut cream
    4 tablespoons (4g)
    fresh coriander
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.3 0.1 1.9 0.0 n/a 0.0 0.1 0.5 n/a 0.0 4 1
    Ash (g) 9.1 0.8 3.2 1.1 6.4 0.1 n/a 0.4 2.0 0.8 0.1 0.0 24 4
    Aspartic acid (g) 1.2 0.2 0.8 0.7 2.3 0.0 n/a 0.1 0.5 0.3 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 50.6 41.2 16.7 128.0 10.9 n/a 6.3 40.0 9.9 2.7 0.4 851 142
    Calories 510.8 88.0 109.9 73.8 476.0 8.9 n/a 18.0 72.0 880.7 0.9 358.0 2,597 433
    Calories (kj) 2,133.8 365.2 467.2 307.0 1,988.0 37.4 n/a 74.7 296.0 3,685.5 3.8 1,498.1 10,857 1,809
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 132.7 20.5 26.1 14.4 90.4 2.0 n/a 4.0 15.6 131.3 0.1 0.0 437 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.4 0.0 0.7 0.0 n/a 0.1 0.2 0.6 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 22.7 3.7 15.6 5.0 17.6 0.1 n/a 0.7 4.8 0.5 0.1 0.0 71 12
    Folate (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
    Folate, DFE (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
    Folate, food (mcg) 306.5 41.8 100.8 109.5 268.0 0.2 n/a 10.4 60.0 34.5 2.5 0.0 934 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 2.8 n/a 5.4 n/a n/a n/a n/a 5.5 0.0 n/a n/a 25 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 4.3 n/a 4.6 n/a n/a n/a n/a 5.0 0.0 n/a n/a 25 4
    Glutamic acid (g) 2.0 0.6 0.9 0.5 3.5 0.0 n/a 0.1 1.7 0.7 n/a 0.0 10 2
    Glycine (g) 0.4 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Iron (mg) 7.9 0.5 1.1 1.0 5.4 0.1 n/a 0.5 1.1 0.3 0.1 0.2 18 3
    Isoleucine (g) 0.4 0.0 0.2 0.0 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.3 0.1 1.4 0.0 n/a 0.0 0.1 0.2 n/a 0.0 3 0
    Lysine (g) 0.4 0.1 0.2 0.1 1.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Magnesium (mg) 385.9 22.0 64.1 28.6 116.0 1.5 n/a 10.4 44.0 41.9 1.0 0.0 715 119
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.3 1.1 0.3 2.4 0.1 n/a 0.1 0.5 2.0 0.0 0.0 9 2
    Methionine (g) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.1 1.7 0.0 29.5 33 5
    Niacin (mg) 13.6 0.3 3.0 2.3 0.6 0.0 n/a 0.6 2.4 0.1 0.0 0.0 23 4
    Pantothenic acid (mg) 4.5 0.3 1.3 0.8 1.2 0.0 n/a 0.1 0.4 0.4 0.0 0.0 9 1
    Phenylalanine (g) 0.4 0.1 0.2 0.1 1.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Phosphorus (mg) 374.6 63.8 114.5 61.9 360.0 9.2 n/a 19.4 96.0 54.3 1.9 0.0 1,155 193
    Phytosterols n/a 33.0 32.1 n/a n/a n/a n/a n/a 28.0 n/a 0.2 89.5 183 30
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.2 2.0 0.0 n/a 0.1 0.3 0.4 0.0 4.3 8 1
    Potassium (mg) 3,995.2 321.2 1,053.4 502.2 688.0 24.1 n/a 144.9 948.0 249.2 20.8 0.4 7,947 1,325
    Proline (g) 0.4 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Protein (g) 11.4 2.4 4.6 2.4 19.8 0.4 n/a 0.8 3.5 2.9 0.1 0.0 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.2 0.1 0.5 0.0 n/a 0.0 0.1 38.2 0.0 5.6 45 7
    Selenium (mcg) 5.7 1.1 1.4 0.2 11.2 0.9 n/a 0.2 0.0 13.6 0.0 0.0 34 6
    Serine (g) 0.4 0.0 0.2 0.1 1.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 2 0
    Sodium (mg) 45.4 8.8 9.2 9.5 1,196.0 1.0 n/a 4.1 20.0 88.8 1.8 0.8 1,385 231
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 2.5 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 127.0 n/a n/a 132 22
    Sugar (g) 25.0 9.3 10.8 10.0 n/a 0.1 n/a 2.4 10.5 127.0 0.0 0.0 195 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.2 0.1 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 16.3 0.0 1.4 3.8 n/a 0.0 n/a 0.3 2.2 0.3 0.1 5.8 30 5
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
    Total Fat (g) 1.1 0.2 0.9 0.7 4.6 0.0 n/a 0.2 0.8 40.2 0.0 40.5 89 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Valine (g) 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.2 n/a 0.0 2 0
    Vitamin A, IU (IU) 120,650.5 4.4 123.7 7,451.8 84.0 0.5 n/a 428.4 3,332.0 0.0 269.9 0.0 132,345 22,058
    Vitamin A, RAE (mcg) 6,038.2 0.0 4.6 373.7 4.0 0.0 n/a 21.6 168.0 0.0 13.5 0.0 6,624 1,104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.3 0.4 0.7 1.9 0.1 n/a 0.2 0.3 0.1 0.0 0.0 6 1
    Vitamin C (mg) 238.4 16.3 10.1 303.9 15.2 1.9 n/a 64.7 54.8 0.0 1.1 0.0 706 118
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 980.8 196.0 423.2 219.5 278.8 3.5 n/a 39.6 378.1 71.5 3.7 0.0 2,595 432
    Zinc (mg) 1.7 0.4 0.7 0.6 4.2 0.1 n/a 0.1 0.7 1.5 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes