Nutritional Facts: Almond Danish Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 teaspoon (4g)
almond extract
2/3 cup (80g)
confectioners' sugar
1/2 cup (54g)
slivered almonds
16 ounces (454g)
refrigerated crescent dinner rolls
1 tablespoon (8g)
flour
1 (33g)
egg whites
1 teaspoon (5g)
water
3/4 cup (90g)
confectioners' sugar
6 teaspoons (30g)
milk
3/4 teaspoon (3g)
almond extract
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.6 1.7 0.0 0.2 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Arginine (g) 0.5 n/a n/a 1.3 1.7 0.0 0.2 n/a n/a 0.0 n/a 4 0
Ash (g) 3.0 0.0 0.0 1.6 7.7 0.0 0.2 0.0 0.0 0.2 0.0 13 0
Aspartic acid (g) 1.2 n/a n/a 1.6 2.4 0.0 0.4 n/a n/a 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 71 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 0.5 0.8 142.6 268.1 1.2 2.3 0.1 0.9 36.3 0.3 676 21
Calories 777.0 12.1 311.4 310.5 1,395.0 28.4 17.2 0.0 350.1 19.5 9.1 3,230 101
Calories (kj) 3,251.2 50.6 1,302.3 1,300.3 5,834.5 119.0 71.3 0.0 1,464.3 81.7 38.0 13,513 422
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 9.2 0.5 79.9 11.7 236.3 6.0 0.2 0.0 89.8 1.4 0.4 435 14
Cholesterol (mg) 249.9 0.0 0.0 0.0 227.2 0.0 0.0 0.0 0.0 4.3 0.0 481 15
Copper (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 16.8 0.2 0.0 0.0 0.0 0.0 0.0 24 1
Folate (mcg) 25.0 0.0 0.0 27.0 836.1 14.3 1.3 0.0 0.0 1.5 0.0 905 28
Folate, DFE (mcg) 25.0 0.0 0.0 27.0 1,254.1 22.7 1.3 0.0 0.0 1.5 0.0 1,332 42
Folate, food (mcg) 25.0 0.0 0.0 27.0 240.8 2.3 1.3 0.0 0.0 1.5 0.0 298 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 595.3 12.0 0.0 0.0 0.0 0.0 0.0 607 19
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a n/a 3.7 12.6 0.3 0.5 n/a n/a 0.2 n/a 20 1
Glycine (g) 0.3 n/a n/a 0.8 1.5 0.0 0.1 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.4 n/a n/a 0.3 0.9 0.0 0.1 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 2.0 16.0 0.4 0.0 0.0 0.1 0.0 0.0 19 1
Isoleucine (g) 0.7 n/a n/a 0.4 1.8 0.0 0.2 n/a n/a 0.1 n/a 3 0
Lactose (g) 7.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 0
Leucine (g) 1.5 n/a n/a 0.8 3.1 0.1 0.3 n/a n/a 0.1 n/a 6 0
Lysine (g) 1.3 n/a n/a 0.3 1.5 0.0 0.3 n/a n/a 0.1 n/a 3 0
Magnesium (mg) 20.4 0.5 0.0 144.7 113.6 1.7 3.6 0.0 0.0 4.0 0.4 289 9
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.2 2.4 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a n/a 0.1 0.8 0.0 0.1 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 0.0 0.0 16.7 13.3 0.0 0.0 0.0 0.0 0.3 0.0 50 2
Niacin (mg) 0.3 0.0 0.0 1.8 14.9 0.5 0.0 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.3 3.0 0.0 0.1 0.0 0.0 0.1 0.0 5 0
Phenylalanine (g) 0.7 n/a n/a 0.6 2.1 0.0 0.2 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 240.8 0.3 0.0 261.4 458.9 8.4 5.0 0.0 0.0 28.4 0.2 1,003 31
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 6.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 15 0
Potassium (mg) 313.5 6.2 1.6 380.7 472.6 8.4 53.8 0.0 1.8 46.1 4.7 1,289 40
Proline (g) 1.5 n/a n/a 0.6 4.2 0.1 0.1 n/a n/a 0.1 n/a 7 0
Protein (g) 13.5 0.0 0.0 11.5 43.2 0.8 3.6 0.0 0.0 1.0 0.0 74 2
Retinol (mcg) 815.6 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 9.5 0.0 848 26
Riboflavin (mg) 0.3 0.0 0.0 0.5 2.3 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 43.8 0.0 0.0 2.0 7.2 0.0 0.0 0.0 0.0 0.7 0.0 54 2
Selenium (mcg) 5.5 0.0 0.5 1.4 134.5 2.6 6.6 0.0 0.5 0.6 0.0 152 5
Serine (g) 0.8 n/a n/a 0.5 2.2 0.0 0.3 n/a n/a 0.1 n/a 4 0
Sodium (mg) 729.3 0.4 1.6 0.5 2,085.7 0.2 54.8 0.1 1.8 14.9 0.3 2,890 90
Starch (g) 0.8 n/a 1.0 0.4 n/a n/a n/a n/a 1.1 n/a n/a 3 0
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 7.3 0.5 78.3 2.1 19.5 0.0 0.2 0.0 88.0 n/a 0.4 196 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 n/a n/a 0.3 1.4 0.0 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 14.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 16 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.0 26.7 29.1 0.1 0.1 0.0 0.0 1.1 0.0 135 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.2 1.3 0.0 0.2 n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 n/a n/a 0.4 2.0 0.0 0.3 n/a n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 0.5 95.4 0.0 0.0 0.0 0.0 42.1 0.0 3,189 100
Vitamin A, RAE (mcg) 831.6 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 10.1 0.0 864 27
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57 2
Water (g) 123.7 2.2 0.2 2.5 138.1 0.9 28.9 4.9 0.2 26.7 1.7 330 10
Zinc (mg) 1.2 0.0 0.0 1.7 5.1 0.1 0.0 0.0 0.0 0.1 0.0 8 0

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