Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) Italian sausages |
20 ounces (567g) low-sodium cream of mushroom soup |
1 cup (244g) milk |
2 large (100g) eggs |
1 to taste (5g) parmesan cheese |
360 g (361g) seasoned stuffing mix |
1/4 cup (57g) butter |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 stalks (80g) celery |
1 small (74g) green bell peppers |
1 (14g) jalapeno peppers |
10 ounces (284g) sliced mushrooms |
1 to taste (2g) cayenne pepper |
2 cups (480g) low sodium chicken broth |
1 cup (237g) water |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 10.2 | n/a | 0.3 | 0.7 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.7 | n/a | 0.3 | 0.8 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 19.8 | 9.6 | 1.8 | 1.1 | n/a | 18.8 | 1.2 | 0.5 | 0.3 | 0.6 | 0.3 | 0.1 | 2.4 | n/a | 1.0 | 0.2 | n/a | 58 | 10 |
| Aspartic acid (g) | 15.1 | n/a | 0.6 | 1.3 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.7 | 73.7 | 290.4 | 56.0 | n/a | 349.8 | 13.6 | 34.5 | 32.6 | 32.0 | 7.4 | 1.7 | 8.5 | n/a | 19.2 | 7.1 | n/a | 1,117 | 186 |
| Calories | 3,123.5 | 294.9 | 156.2 | 143.0 | n/a | 1,392.1 | 406.9 | 60.0 | 26.8 | 12.8 | 14.8 | 4.1 | 62.4 | n/a | 76.8 | 0.0 | n/a | 5,774 | 962 |
| Calories (kj) | 13,084.3 | 1,236.1 | 653.9 | 599.0 | n/a | 5,824.3 | 1,701.9 | 249.0 | 112.1 | 53.6 | 62.2 | 16.7 | 263.7 | n/a | 321.6 | 0.0 | n/a | 24,178 | 4,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 38.8 | 45.9 | 11.3 | 0.7 | n/a | 274.8 | 0.0 | 14.0 | 6.0 | 2.4 | 3.4 | 0.9 | 9.2 | n/a | 5.8 | 0.0 | n/a | 413 | 69 |
| Cholesterol (mg) | 517.6 | 17.0 | 34.2 | 372.0 | n/a | 3.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,066 | 178 |
| Copper (mg) | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.8 | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.9 | 3.4 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 2.6 | 0.4 | 1.3 | 1.3 | 0.4 | 2.8 | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Folate (mcg) | 45.4 | 56.7 | 12.2 | 47.0 | n/a | 605.9 | 1.7 | 28.5 | 0.5 | 28.8 | 7.4 | 3.8 | 48.2 | n/a | 0.0 | 0.0 | n/a | 886 | 148 |
| Folate, DFE (mcg) | 45.4 | 62.4 | 12.2 | 47.0 | n/a | 811.4 | 1.7 | 28.5 | 0.5 | 28.8 | 7.4 | 3.8 | 48.2 | n/a | 0.0 | 0.0 | n/a | 1,097 | 183 |
| Folate, food (mcg) | 45.4 | 45.4 | 12.2 | 47.0 | n/a | 310.1 | 1.7 | 28.5 | 0.5 | 28.8 | 7.4 | 3.8 | 48.2 | n/a | 0.0 | 0.0 | n/a | 579 | 97 |
| Folic acid (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 295.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 307 | 51 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.4 | 0.8 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 0.9 | 0.2 | 4.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 25.1 | n/a | 1.7 | 1.7 | n/a | 12.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 11.0 | n/a | 0.2 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.2 | n/a | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 13.0 | 2.7 | 0.1 | 1.8 | n/a | 13.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | n/a | 35 | 6 |
| Isoleucine (g) | 6.6 | n/a | 0.5 | 0.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | n/a | 0.8 | 1.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 13.8 | n/a | 0.6 | 0.9 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 163.4 | 28.4 | 31.7 | 12.0 | n/a | 144.3 | 1.1 | 15.0 | 4.5 | 8.8 | 7.4 | 2.1 | 25.5 | n/a | 4.8 | 2.4 | n/a | 451 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.4 | n/a | 0.2 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 116.0 | 2.5 | 2.6 | 3.7 | n/a | 5.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 143 | 24 |
| Niacin (mg) | 37.8 | 1.0 | 0.2 | 0.1 | n/a | 20.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 10.2 | n/a | 6.6 | 0.0 | n/a | 78 | 13 |
| Pantothenic acid | n/a | n/a | 0.8 | 1.5 | n/a | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 6.1 | n/a | 0.4 | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,543.6 | 289.2 | 226.9 | 198.0 | n/a | 508.5 | 13.6 | 43.5 | 27.5 | 19.2 | 14.8 | 3.6 | 243.8 | n/a | 144.0 | 0.0 | n/a | 3,276 | 546 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 4.8 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 31.8 | 3.2 | 0.3 | 1.9 | n/a | 2.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 43 | 7 |
| Potassium (mg) | 2,760.3 | 2,120.7 | 368.4 | 138.0 | n/a | 887.2 | 13.6 | 219.0 | 72.2 | 208.0 | 129.5 | 34.7 | 901.6 | n/a | 412.8 | 2.4 | n/a | 8,268 | 1,378 |
| Proline (g) | 8.5 | n/a | 0.8 | 0.5 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 173.6 | 6.9 | 8.0 | 12.6 | n/a | 39.7 | 0.5 | 1.7 | 1.1 | 0.6 | 0.6 | 0.1 | 8.8 | n/a | 9.6 | 0.0 | n/a | 264 | 44 |
| Retinol (mcg) | 90.8 | 11.3 | 75.6 | 160.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 719 | 120 |
| Riboflavin (mg) | 2.1 | 1.1 | 0.4 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 87.7 | 3.0 | 5.6 | 3.1 | n/a | 3.0 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 133 | 22 |
| Selenium (mcg) | 199.8 | 10.2 | 4.9 | 30.7 | n/a | 173.1 | 0.6 | 0.8 | 2.6 | 0.3 | 0.0 | 0.1 | 26.4 | n/a | 0.0 | 0.0 | n/a | 449 | 75 |
| Serine (g) | 7.0 | n/a | 0.4 | 1.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 10,959.6 | 2,171.8 | 119.6 | 142.0 | n/a | 5,066.9 | 405.2 | 6.0 | 3.1 | 64.0 | 2.2 | 0.4 | 14.2 | n/a | 144.0 | 7.1 | n/a | 19,106 | 3,184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.8 | 12.1 | n/a | 0.4 | n/a | 29.8 | 0.0 | 6.4 | 0.2 | 1.5 | 1.8 | 0.6 | 5.6 | n/a | 0.6 | 0.0 | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Threonine (g) | 7.2 | n/a | 0.4 | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.9 | n/a | 1.1 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 248.0 | 9.6 | 8.9 | 9.5 | n/a | 12.3 | 46.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 2.9 | 0.0 | n/a | 339 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.4 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 7.3 | n/a | 0.5 | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 145.3 | 45.4 | 336.7 | 540.0 | n/a | 7.2 | 1,418.2 | 3.0 | 1.6 | 359.2 | 273.8 | 150.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,281 | 547 |
| Vitamin A, RAE (mcg) | 90.8 | 11.3 | 80.5 | 160.0 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | 17.6 | 13.3 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 769 | 128 |
| Vitamin B-12 (mcg) | 11.8 | 0.1 | 0.9 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 5.6 | 2.5 | 59.5 | 16.6 | 6.0 | n/a | 0.0 | 0.0 | n/a | 106 | 18 |
| Vitamin D (IU) | 372.3 | 0.0 | n/a | 82.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 0.0 | 0.0 | n/a | 508 | 85 |
| Water (g) | 427.9 | 494.8 | 214.0 | 76.2 | n/a | 15.1 | 9.0 | 133.7 | 10.5 | 76.3 | 69.5 | 12.8 | 262.1 | n/a | 460.8 | 236.8 | n/a | 2,500 | 417 |
| Zinc (mg) | 21.7 | 2.0 | 0.9 | 1.3 | n/a | 3.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.