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Nutritional Facts: Sausage-Stuffed Portabella Mushrooms With Mozzarella Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
portabella mushrooms
1 to taste (0g)
olive oil
1 to taste (0g)
salt
2 lbs (908g)
Italian sausages
3 (45g)
green onions
2 teaspoons (3g)
fresh parsley
1 pinch (0g)
dried basil
1 dash (0g)
cayenne pepper
1 tablespoon (9g)
fresh garlic
2 cups (80g)
garlic-flavored croutons
1/2 cup (122g)
milk
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 to taste (3g)
black pepper
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 n/a n/a 10.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.6 0.7 n/a n/a 13 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 10.7 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.8 0.8 n/a n/a 13 2
Ash (g) 5.7 n/a n/a 19.8 0.4 0.1 0.0 0.0 0.1 3.0 0.9 4.0 1.1 n/a n/a 35 4
Aspartic acid (g) 1.5 n/a n/a 15.1 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1.3 1.3 n/a n/a 20 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.2 n/a n/a 190.7 32.4 3.5 0.8 0.2 16.3 76.8 145.2 554.5 56.0 n/a n/a 1,096 137
Calories 147.8 n/a n/a 3,123.5 14.4 0.9 0.1 0.4 13.4 372.0 78.1 215.5 143.0 n/a n/a 4,109 514
Calories (kj) 618.2 n/a n/a 13,084.3 60.8 3.8 0.3 1.5 56.1 1,556.8 327.0 902.5 599.0 n/a n/a 17,210 2,151
Campesterol (mg) 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 26.0 n/a n/a 38.8 3.3 0.2 0.0 0.1 3.0 50.8 5.7 2.0 0.7 n/a n/a 131 16
Cholesterol (mg) 0.0 n/a n/a 517.6 0.0 0.0 0.0 0.0 0.0 5.6 17.1 44.0 372.0 n/a n/a 956 120
Copper (mg) 1.9 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
Cystine (g) 0.1 n/a n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.3 n/a n/a 2 0
Dietary Fiber (g) 8.7 n/a n/a 0.9 1.2 0.1 0.0 0.0 0.2 4.0 0.0 0.0 0.0 n/a n/a 15 2
Folate (mcg) 188.2 n/a n/a 45.4 28.8 3.8 0.1 0.1 0.3 84.0 6.1 5.0 47.0 n/a n/a 409 51
Folate, DFE (mcg) 188.2 n/a n/a 45.4 28.8 3.8 0.1 0.1 0.3 120.8 6.1 5.0 47.0 n/a n/a 446 56
Folate, food (mcg) 188.2 n/a n/a 45.4 28.8 3.8 0.1 0.1 0.3 32.0 6.1 5.0 47.0 n/a n/a 357 45
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 52.0 0.0 0.0 0.0 n/a n/a 52 7
Fructose (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 n/a n/a 14 2
Glutamic acid (g) 2.1 n/a n/a 25.1 0.2 0.0 0.0 n/a 0.1 2.7 0.8 4.3 1.7 n/a n/a 37 5
Glycine (g) 0.6 n/a n/a 11.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.4 n/a n/a 13 2
Histidine (g) 0.4 n/a n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.3 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a n/a 13.0 0.7 0.2 0.0 0.0 0.2 2.3 0.1 0.5 1.8 n/a n/a 21 3
Isoleucine (g) 0.6 n/a n/a 6.6 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1.0 0.7 n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 12.2 0.0 0.0 0.0 n/a 0.0 0.6 0.4 1.9 1.1 n/a n/a 17 2
Lysine (g) 0.8 n/a n/a 13.8 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.5 0.9 n/a n/a 18 2
Magnesium n/a n/a n/a 163.4 9.0 1.3 0.3 0.2 2.3 33.6 15.9 19.0 12.0 n/a n/a 257 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 4.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.4 n/a n/a 6 1
Monounsaturated Fat (g) 0.1 n/a n/a 116.0 0.0 0.0 0.0 0.0 0.0 7.6 1.3 4.2 3.7 n/a n/a 133 17
Niacin (mg) 30.2 n/a n/a 37.8 0.2 0.0 0.0 0.0 0.1 3.7 0.1 0.1 0.1 n/a n/a 72 9
Pantothenic acid (mg) 7.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.4 0.2 1.5 n/a n/a 11 1
Phenylalanine (g) 0.5 n/a n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.4 0.2 1.0 0.7 n/a n/a 9 1
Phosphorus (mg) 725.8 n/a n/a 1,543.6 16.7 1.5 0.1 0.3 13.8 112.0 113.5 364.5 198.0 n/a n/a 3,090 386
Phytosterols n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 n/a n/a 31.8 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.6 1.9 n/a n/a 37 5
Potassium (mg) 2,446.1 n/a n/a 2,760.3 124.2 13.9 0.9 2.3 36.1 144.8 184.2 62.5 138.0 n/a n/a 5,913 739
Proline (g) 0.5 n/a n/a 8.5 0.1 0.0 0.0 n/a 0.0 0.9 0.4 2.3 0.5 n/a n/a 13 2
Protein (g) 14.2 n/a n/a 173.6 0.8 0.1 0.0 0.0 0.6 8.6 4.0 19.2 12.6 n/a n/a 234 29
Retinol (mcg) 0.0 n/a n/a 90.8 0.0 0.0 0.0 0.0 0.0 5.6 37.8 111.5 160.0 n/a n/a 406 51
Riboflavin (mg) 0.9 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.5 n/a n/a 4 1
Saturated Fat (g) 0.4 n/a n/a 87.7 0.0 0.0 0.0 0.0 0.0 4.2 2.8 8.7 3.1 n/a n/a 107 13
Selenium (mcg) 125.0 n/a n/a 199.8 0.3 0.0 0.0 0.0 1.3 23.0 2.4 8.9 30.7 n/a n/a 391 49
Serine (g) 0.6 n/a n/a 7.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 1.1 1.0 n/a n/a 10 1
Sodium (mg) 60.5 n/a n/a 10,959.6 7.2 1.4 0.0 0.0 1.5 871.2 59.8 764.5 142.0 n/a n/a 12,868 1,608
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 16.8 n/a n/a 7.8 1.0 0.0 0.0 0.0 0.1 3.5 n/a 0.5 0.4 n/a n/a 30 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 1
Threonine (g) 0.7 n/a n/a 7.2 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.7 0.6 n/a n/a 10 1
Tocopherol, alpha (mg) 0.1 n/a n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.4 n/a n/a 248.0 0.1 0.0 0.0 0.0 0.0 14.6 4.5 14.3 9.5 n/a n/a 293 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.2 n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1.2 0.5 n/a n/a 7 1
Valine (g) 0.5 n/a n/a 7.3 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1.3 0.9 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 n/a n/a 145.3 448.7 211.3 0.3 46.8 0.8 25.6 168.4 432.5 540.0 n/a n/a 2,020 252
Vitamin A, RAE (mcg) 0.0 n/a n/a 90.8 22.5 10.6 0.0 2.3 0.0 5.6 40.3 114.5 160.0 n/a n/a 447 56
Vitamin B-12 (mcg) 0.3 n/a n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 0.9 n/a n/a 15 2
Vitamin B-6 (mg) 1.0 n/a n/a 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.9 8.5 3.3 0.0 0.1 2.8 0.0 1.8 0.0 0.0 n/a n/a 17 2
Vitamin D (IU) 67.2 n/a n/a 372.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 82.0 n/a n/a 532 66
Water (g) 623.8 n/a n/a 427.9 40.4 2.2 0.0 0.0 5.3 2.9 107.0 10.4 76.2 n/a n/a 1,296 162
Zinc (mg) 3.6 n/a n/a 21.7 0.2 0.0 0.0 0.0 0.1 0.8 0.5 1.9 1.3 n/a n/a 30 4

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